| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 12/4/2006 |
Run |
Random Route |
Easy |
9.6 mi |
1:13:00 |
7:39 |
 |
| 12/8/2006 |
Run |
Random Route |
Easy |
9.6 mi |
1:13:00 |
7:39 |
|
| 7/18/2006 |
Run |
Random Route |
Easy |
9.4 mi |
1:12:00 |
7:40 |
|
| 12/27/2008 |
Run |
Random Route |
Tempo |
17.6 mi |
2:14:30 |
7:40 |
|
| 9/21/2006 |
Run |
Random Route |
Easy |
9.3 mi |
1:11:00 |
7:41 |
|
| 4/9/2007 |
Run |
Random Route |
Easy |
5.5 mi |
42:30 |
7:41 |
|
| 6/4/2006 |
Run |
Random Route |
Easy |
16.9 mi |
2:10:00 |
7:41 |
|
| 3/18/2006 |
Run |
Random Route |
Easy |
9.1 mi |
1:10:00 |
7:41 |
|
| 7/15/2006 |
Run |
Random Route |
Easy |
6.5 mi |
50:00 |
7:42 |
|
| 8/16/2006 |
Run |
Random Route |
Easy |
5.2 mi |
40:00 |
7:42 |
|
| 12/26/2006 |
Run |
Random Route |
Easy |
10.1 mi |
1:18:00 |
7:42 |
|
| 11/1/2007 |
Run |
Random Route |
Easy |
2.6 mi |
20:00 |
7:42 |
|
| 4/9/2006 |
Run |
Random Route |
Easy |
16.9 mi |
2:10:00 |
7:42 |
|
| 8/22/2006 |
Run |
Random Route |
Easy |
17.7 mi |
2:16:00 |
7:43 |
|
| 5/12/2006 |
Run |
Random Route |
Easy |
8.2 mi |
1:03:00 |
7:43 |
|
| 11/1/2007 |
Run |
Random Route |
Easy |
7.8 mi |
1:00:00 |
7:43 |
|
| 9/13/2008 |
Run |
Random Route |
Easy |
13.6 mi |
1:45:00 |
7:43 |
|
| 12/24/2007 |
Run |
Random Route |
Long |
12.3 mi |
1:35:00 |
7:43 |
|
| 11/1/2006 |
Run |
Random Route |
Easy |
5.2 mi |
40:00 |
7:43 |
|
| 12/10/2007 |
Run |
Random Route |
Easy |
8.4 mi |
1:05:00 |
7:43 |
|
| 12/23/2008 |
Run |
Random Route |
Easy |
12.3 mi |
1:35:00 |
7:43 |
|
| 4/24/2007 |
Run |
Random Route |
Easy |
8.4 mi |
1:05:00 |
7:44 |
|
| 7/9/2006 |
Run |
Random Route |
Easy |
11.7 mi |
1:30:00 |
7:44 |
|
| 12/20/2006 |
Run |
Random Route |
Easy |
11.7 mi |
1:30:00 |
7:44 |
|
| 9/2/2006 |
Run |
Random Route |
Easy |
9.2 mi |
1:11:00 |
7:44 |
|
| 8/4/2006 |
Run |
Random Route |
Easy |
9.1 mi |
1:10:00 |
7:44 |
|
| 8/5/2006 |
Run |
Random Route |
Easy |
9.1 mi |
1:10:00 |
7:44 |
|
| 2/6/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:17:30 |
7:44 |
|
| 2/15/2006 |
Run |
Random Route |
Easy |
14.2 mi |
1:50:00 |
7:44 |
|
| 9/19/2006 |
Run |
Random Route |
Easy |
9.2 mi |
1:11:00 |
7:45 |
|
| 3/19/2006 |
Run |
Random Route |
Easy |
16.2 mi |
2:05:00 |
7:45 |
|
| 10/2/2006 |
Run |
Random Route |
Easy |
8.4 mi |
1:05:00 |
7:45 |
|
| 4/1/2007 |
Run |
Random Route |
Easy |
10.7 mi |
1:23:00 |
7:45 |
|
| 11/27/2008 |
Run |
Random Route |
Easy |
1.8 mi |
13:47 |
7:45 |
|
| 1/18/2009 |
Run |
Random Route |
Easy |
15.1 mi |
1:56:43 |
7:45 |
|
| 7/17/2006 |
Run |
Random Route |
Easy |
8.5 mi |
1:06:00 |
7:45 |
|
| 2/16/2007 |
Run |
Random Route |
Easy |
12.4 mi |
1:36:00 |
7:45 |
|
| 12/3/2008 |
Run |
Random Route |
Long |
16.7 mi |
2:09:48 |
7:46 |
|
| 8/12/2006 |
Run |
Random Route |
Easy |
9.2 mi |
1:11:00 |
7:46 |
|
| 9/7/2006 |
Run |
Random Route |
Easy |
9.2 mi |
1:11:00 |
7:46 |
|
| 8/6/2006 |
Run |
Random Route |
Easy |
10.1 mi |
1:18:00 |
7:46 |
|
| 5/19/2007 |
Run |
Random Route |
Easy |
10.3 mi |
1:20:00 |
7:47 |
|
| 10/25/2006 |
Run |
Random Route |
Easy |
9.1 mi |
1:11:00 |
7:47 |
|
| 2/20/2006 |
Run |
Random Route |
Easy |
13.9 mi |
1:48:00 |
7:47 |
|
| 5/11/2006 |
Run |
Random Route |
Easy |
6.4 mi |
50:00 |
7:47 |
|
| 4/25/2006 |
Run |
Random Route |
Easy |
17.4 mi |
2:15:00 |
7:47 |
|
| 7/3/2006 |
Run |
Random Route |
Easy |
8.4 mi |
1:05:00 |
7:48 |
|
| 3/10/2007 |
Run |
Random Route |
Easy |
12.5 mi |
1:37:00 |
7:48 |
|
| 10/19/2006 |
Run |
Random Route |
Easy |
9.1 mi |
1:11:00 |
7:48 |
|
| 2/3/2008 |
Run |
Random Route |
Long |
23.1 mi |
3:00:00 |
7:48 |
|
| 10/18/2006 |
Run |
Random Route |
Easy |
9.1 mi |
1:11:00 |
7:48 |
|
| 8/11/2006 |
Run |
Random Route |
Easy |
9.1 mi |
1:11:00 |
7:49 |
|
| 9/17/2006 |
Run |
Random Route |
Easy |
9.1 mi |
1:11:00 |
7:49 |
|
| 10/12/2006 |
Run |
Random Route |
Easy |
9.1 mi |
1:11:00 |
7:49 |
|
| 10/13/2006 |
Run |
Random Route |
Easy |
9.1 mi |
1:11:00 |
7:49 |
|
| 10/14/2006 |
Run |
Random Route |
Easy |
9.1 mi |
1:11:00 |
7:49 |
|
| 11/29/2007 |
Run |
Random Route |
Easy |
7.7 mi |
1:00:00 |
7:49 |
|
| 2/9/2006 |
Run |
Random Route |
Easy |
8.3 mi |
1:05:00 |
7:49 |
|
| 2/10/2007 |
Run |
Random Route |
Easy |
8.3 mi |
1:05:00 |
7:49 |
|
| 5/9/2006 |
Run |
Random Route |
Easy |
17.3 mi |
2:15:00 |
7:49 |
|
| 8/27/2006 |
Run |
Random Route |
Easy |
9.1 mi |
1:11:00 |
7:49 |
|
| 8/28/2006 |
Run |
Random Route |
Easy |
9.1 mi |
1:11:00 |
7:49 |
|
| 8/29/2006 |
Run |
Random Route |
Easy |
9.1 mi |
1:11:00 |
7:49 |
|
| 9/3/2006 |
Run |
Random Route |
Easy |
9.1 mi |
1:11:00 |
7:49 |
|
| 9/6/2006 |
Run |
Random Route |
Easy |
9.1 mi |
1:11:00 |
7:49 |
|
| 9/10/2006 |
Run |
Random Route |
Easy |
9.1 mi |
1:11:00 |
7:49 |
|
| 9/11/2006 |
Run |
Random Route |
Easy |
9.1 mi |
1:11:00 |
7:49 |
|
| 9/16/2006 |
Run |
Random Route |
Easy |
9.1 mi |
1:11:00 |
7:49 |
|
| 9/22/2006 |
Run |
Random Route |
Easy |
9.1 mi |
1:11:00 |
7:49 |
|
| 9/24/2006 |
Run |
Random Route |
Easy |
9.1 mi |
1:11:00 |
7:49 |
|
| 10/8/2006 |
Run |
Random Route |
Easy |
9.1 mi |
1:11:00 |
7:49 |
|
| 5/18/2006 |
Run |
Random Route |
Easy |
8.3 mi |
1:05:00 |
7:49 |
|
| 6/14/2006 |
Run |
Random Route |
Easy |
6.4 mi |
50:00 |
7:49 |
|
| 6/24/2006 |
Run |
Random Route |
Easy |
6.4 mi |
50:00 |
7:49 |
|
| 6/25/2006 |
Run |
Random Route |
Easy |
6.4 mi |
50:00 |
7:49 |
|
| 10/16/2008 |
Run |
Random Route |
Easy |
10.2 mi |
1:20:00 |
7:49 |
|
| 10/29/2006 |
Run |
Random Route |
Easy |
9.3 mi |
1:13:00 |
7:49 |
|
| 9/13/2006 |
Run |
Random Route |
Easy |
9.1 mi |
1:11:00 |
7:50 |
|
| 10/6/2006 |
Run |
Random Route |
Easy |
9.1 mi |
1:11:00 |
7:50 |
|
| 5/15/2006 |
Run |
Random Route |
Easy |
17.3 mi |
2:15:00 |
7:50 |
|
| 1/10/2007 |
Run |
Random Route |
Easy |
10.6 mi |
1:23:00 |
7:50 |
|
| 6/15/2006 |
Run |
Random Route |
Easy |
6.4 mi |
50:00 |
7:50 |
|
| 7/24/2005 |
Run |
Random Route |
Easy |
8.7 mi |
1:08:00 |
7:50 |
|
| 7/30/2006 |
Run |
Random Route |
Easy |
9.1 mi |
1:11:00 |
7:50 |
|
| 9/25/2006 |
Run |
Random Route |
Easy |
9.1 mi |
1:11:00 |
7:50 |
|
| 10/1/2006 |
Run |
Random Route |
Easy |
9.1 mi |
1:11:00 |
7:50 |
|
| 12/12/2007 |
Run |
Random Route |
Easy |
8.4 mi |
1:06:00 |
7:50 |
|
| 12/13/2008 |
Run |
Random Route |
Hill |
12.2 mi |
1:35:11 |
7:51 |
|
| 7/29/2006 |
Run |
Random Route |
Easy |
9.1 mi |
1:11:00 |
7:51 |
|
| 2/27/2007 |
Run |
Random Route |
Easy |
7.4 mi |
58:00 |
7:51 |
|
| 6/28/2006 |
Run |
Random Route |
Easy |
6.8 mi |
53:00 |
7:51 |
|
| 11/27/2008 |
Run |
Random Route |
Easy |
1.5 mi |
11:27 |
7:51 |
|
| 3/9/2008 |
Run |
Random Route |
Long |
19.8 mi |
2:35:00 |
7:51 |
|
| 12/7/2007 |
Run |
Random Route |
Easy |
8.4 mi |
1:05:30 |
7:51 |
|
| 1/4/2009 |
Run |
Random Route |
Easy |
15.9 mi |
2:05:00 |
7:51 |
|
| 5/24/2006 |
Run |
Random Route |
Easy |
6.4 mi |
50:00 |
7:51 |
|
| 5/28/2006 |
Run |
Random Route |
Easy |
6.4 mi |
50:00 |
7:51 |
|
| 6/9/2006 |
Run |
Random Route |
Easy |
6.4 mi |
50:00 |
7:51 |
|
| 6/11/2006 |
Run |
Random Route |
Easy |
6.4 mi |
50:00 |
7:51 |
|
| 7/5/2006 |
Run |
Random Route |
Easy |
6.4 mi |
50:00 |
7:51 |
|
|