Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/17/2023 Run   Long 15.1 mi 2:11:01 8:42
8/16/2023 Run   Easy 8.3 mi 1:15:53 9:10
8/12/2023 Run   Easy 1.0 mi 10:30 10:30
8/12/2023 Run   Easy 1.0 mi 9:41 9:41
8/12/2023 Run
Run 2 Rescue 8 Mile
 Race 8.0 mi 58:57 7:23
8/12/2023 Run   Easy 1.0 mi 9:46 9:41
8/8/2023 Run   Long 20.2 mi 2:59:02 8:52
8/6/2023 Run   Easy 12.1 mi 1:42:50 8:31
8/1/2023 Run   Long 16.2 mi 2:16:29 8:25
7/30/2023 Run   Tempo 10.1 mi 1:22:49 8:12
7/29/2023 Run   Easy 12.4 mi 1:54:49 9:16
7/27/2023 Run   Hill 11.1 mi 1:42:29 9:14
7/22/2023 Run   Easy 14.1 mi 1:57:00 8:19
7/20/2023 Run   Tempo 12.2 mi 1:44:01 8:33
7/19/2023 Run   Long 18.5 mi 2:41:02 8:42
7/15/2023 Run   Long 18.5 mi 2:50:48 9:14
7/9/2023 Run   Easy 13.1 mi 2:00:57 9:14
7/6/2023 Run   Easy 10.1 mi 1:25:02 8:25
7/5/2023 Run   Long 15.2 mi 2:20:13 9:14
7/4/2023 Run   Easy 2.3 mi 21:00 9:16
7/4/2023 Run   Easy 1.9 mi 17:16 9:17
7/4/2023 Run
45th Annual Ralston Independence Day Run
 Race 2.8 mi 20:43 7:24
7/4/2023 Run   Easy 0.3 mi 4:42 18:05
7/4/2023 Run   Easy 1.0 mi 9:06 8:45
6/28/2023 Run   Easy 11.1 mi 1:42:29 9:14
6/27/2023 Run   Interval 12.1 mi 1:41:48 8:25
6/26/2023 Run   Easy 10.1 mi 1:33:15 9:14
6/25/2023 Run   Easy 13.4 mi 2:00:01 8:58
6/23/2023 Run   Easy 8.2 mi 1:15:14 9:14
6/22/2023 Run   Easy 12.1 mi 1:44:58 8:41
6/21/2023 Run   Easy 17.3 mi 2:40:01 9:15
6/19/2023 Run   Easy 8.2 mi 1:11:01 8:38
6/18/2023 Run   Easy 13.1 mi 1:54:47 8:45
6/17/2023 Run   Easy 8.6 mi 1:21:02 9:25
6/16/2023 Run   Easy 8.2 mi 1:15:02 9:13
6/15/2023 Run   Easy 10.5 mi 1:36:56 9:14
6/14/2023 Run   Long 14.1 mi 1:56:32 8:18
6/12/2023 Run   Long 16.2 mi 2:15:18 8:20
6/11/2023 Run   Easy 10.1 mi 1:32:39 9:11
6/10/2023 Run   Easy 12.2 mi 1:48:50 8:57
6/9/2023 Run   Easy 7.0 mi 1:05:00 9:14
6/6/2023 Run   Easy 12.1 mi 1:50:01 9:06
6/4/2023 Run   Easy 6.5 mi 1:00:00 9:18
5/31/2023 Run   Easy 12.1 mi 1:51:44 9:15
5/28/2023 Run   Easy 8.1 mi 1:15:00 9:15
5/25/2023 Run   Interval 9.1 mi 1:18:16 8:37
5/23/2023 Run   Tempo 10.1 mi 1:25:00 8:24
5/22/2023 Run   Easy 12.1 mi 1:51:43 9:14
5/19/2023 Run   Long 14.1 mi 2:10:11 9:14
5/15/2023 Run   Easy 10.5 mi 1:34:42 9:02
5/12/2023 Run   Easy 7.0 mi 1:05:00 9:14
5/11/2023 Run   Easy 7.0 mi 1:05:00 9:14
5/10/2023 Run   Easy 7.0 mi 1:05:00 9:14
4/30/2023 Run   Easy 6.4 mi 1:00:00 9:23
4/28/2023 Run   Easy 6.5 mi 1:00:00 9:15
4/22/2023 Run   Easy 6.5 mi 1:00:00 9:15
4/21/2023 Run   Easy 8.2 mi 1:15:01 9:09
4/20/2023 Run   Easy 10.3 mi 1:35:05 9:14
4/16/2023 Run   Easy 8.1 mi 1:12:00 8:54
4/14/2023 Run   Easy 8.1 mi 1:15:00 9:15
4/13/2023 Run   Easy 13.1 mi 2:00:56 9:14
4/12/2023 Run   Easy 8.1 mi 1:15:00 9:15
4/5/2023 Run   Easy 9.1 mi 1:25:01 9:24
3/31/2023 Run   Easy 8.1 mi 1:15:00 9:15
3/30/2023 Run   Long 17.1 mi 2:37:01 9:10
3/29/2023 Run   Easy 10.3 mi 1:35:05 9:14
3/26/2023 Run   Easy 10.3 mi 1:34:49 9:13
3/23/2023 Run   Long 18.1 mi 2:55:11 9:41
3/21/2023 Run   Easy 8.1 mi 1:15:09 9:16
3/18/2023 Run   Easy 13.1 mi 2:00:57 9:14
3/17/2023 Run   Easy 8.1 mi 1:15:00 9:15
3/16/2023 Run   Tempo 12.5 mi 1:46:04 8:30
3/15/2023 Run   Long 16.3 mi 2:30:46 9:15
3/13/2023 Run   Easy 8.1 mi 1:15:00 9:15
3/11/2023 Run   Easy 12.4 mi 1:50:12 8:54
3/9/2023 Run   Easy 8.2 mi 1:15:30 9:15
3/8/2023 Run   Long 16.3 mi 2:30:29 9:14
3/7/2023 Run   Easy 12.2 mi 1:55:02 9:28
3/6/2023 Run   Easy 8.1 mi 1:15:00 9:15
2/27/2023 Run   Easy 10.3 mi 1:35:04 9:14
2/26/2023 Run   Easy 10.3 mi 1:35:06 9:14
2/23/2023 Run   Easy 8.1 mi 1:15:01 9:15
2/22/2023 Run   Easy 12.3 mi 1:50:20 8:59
2/18/2023 Run   Easy 10.5 mi 1:35:37 9:07
2/16/2023 Run   Easy 11.4 mi 1:45:14 9:14
2/14/2023 Run   Long 14.1 mi 2:10:03 9:15
2/11/2023 Run   Easy 10.3 mi 1:35:22 9:19
2/6/2023 Run   Easy 7.1 mi 1:06:00 9:19
2/2/2023 Run   Easy 8.1 mi 1:15:00 9:15
2/1/2023 Run   Easy 10.3 mi 1:38:00 9:31
1/31/2023 Run   Easy 8.1 mi 1:15:00 9:15
1/30/2023 Run   Easy 10.1 mi 1:32:07 9:08
1/28/2023 Run   Easy 11.2 mi 1:45:01 9:23
1/27/2023 Run   Long 16.1 mi 2:31:56 9:27
1/25/2023 Run   Easy 10.3 mi 1:36:35 9:23
1/23/2023 Run   Easy 8.5 mi 1:21:00 9:30
1/18/2023 Run   Easy 8.5 mi 1:20:36 9:29
1/16/2023 Run   Easy 6.2 mi 1:00:16 9:47
1/14/2023 Run   Easy 10.1 mi 1:40:07 9:55
1/10/2023 Run   Interval 10.3 mi 1:25:33 8:19
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