| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/24/2009 |
Run |
|
Hill |
10.2 mi |
1:25:00 |
8:19 |
 |
| 3/23/2009 |
Run |
|
Easy |
10.5 mi |
1:30:00 |
8:35 |
|
| 3/22/2009 |
Run |
|
Easy |
4.1 mi |
39:00 |
9:35 |
|
| 3/22/2009 |
Run |
|
Easy |
3.0 mi |
27:03 |
9:00 |
|
| 3/21/2009 |
Run |
|
Fartlek |
15.3 mi |
2:00:03 |
7:52 |
|
| 3/20/2009 |
Run |
|
Easy |
12.4 mi |
1:45:00 |
8:29 |
|
| 3/19/2009 |
Run |
|
Easy |
12.0 mi |
1:39:59 |
8:20 |
|
| 3/17/2009 |
Run |
|
Easy |
12.4 mi |
1:40:00 |
8:04 |
|
| 3/16/2009 |
Run |
|
Easy |
10.5 mi |
1:30:00 |
8:37 |
|
| 3/13/2009 |
Run |
|
Easy |
10.5 mi |
1:24:03 |
8:03 |
|
| 3/12/2009 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 3/12/2009 |
Run |
|
Easy |
12.0 mi |
1:40:00 |
8:20 |
|
| 3/11/2009 |
Run |
|
Interval |
12.0 mi |
1:30:56 |
7:37 |
|
| 3/10/2009 |
Run |
|
Easy |
12.3 mi |
1:45:00 |
8:32 |
|
| 3/9/2009 |
Run |
|
Easy |
10.5 mi |
1:30:00 |
8:34 |
|
| 3/8/2009 |
Run |
|
Easy |
10.8 mi |
1:35:00 |
8:47 |
|
| 3/7/2009 |
Run |
|
Long |
17.7 mi |
2:11:00 |
7:26 |
|
| 3/5/2009 |
Run |
|
Easy |
10.4 mi |
1:26:00 |
8:18 |
|
|