Workouts


Summary
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Date Activity Course Type ▲ Distance Duration Pace  
3/5/2009 Run   Easy 10.4 mi 1:26:00 8:18
3/8/2009 Run   Easy 10.8 mi 1:35:00 8:47
3/9/2009 Run   Easy 10.5 mi 1:30:00 8:34
3/10/2009 Run   Easy 12.3 mi 1:45:00 8:32
3/12/2009 Run   Easy 3.0 mi 24:00 8:00
3/12/2009 Run   Easy 12.0 mi 1:40:00 8:20
3/13/2009 Run   Easy 10.5 mi 1:24:03 8:03
3/16/2009 Run   Easy 10.5 mi 1:30:00 8:37
3/17/2009 Run   Easy 12.4 mi 1:40:00 8:04
3/19/2009 Run   Easy 12.0 mi 1:39:59 8:20
3/20/2009 Run   Easy 12.4 mi 1:45:00 8:29
3/22/2009 Run   Easy 3.0 mi 27:03 9:00
3/22/2009 Run   Easy 4.1 mi 39:00 9:35
3/23/2009 Run   Easy 10.5 mi 1:30:00 8:35
3/24/2009 Run   Hill 10.2 mi 1:25:00 8:19
3/11/2009 Run   Interval 12.0 mi 1:30:56 7:37
3/7/2009 Run   Long 17.7 mi 2:11:00 7:26
3/21/2009 Run   Fartlek 15.3 mi 2:00:03 7:52