Workouts

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Date Activity Course Type Distance Duration ▲ Pace   7/27/2008 Swim   Back Stroke 500.0 yd     9/3/2008 Run Stones river greenway YMCA TH to Kohl's TH Easy 4.0 mi     9/21/2008 Run Home Son 1.0 mi     9/22/2008 Run Home Son 3.0 mi     9/22/2008 Spinning   Default 5.0 mi     9/26/2008 Run Home Son 2.0 mi     9/28/2008 Run Home Son 1.0 mi     9/29/2008 Run Home Son 2.0 mi     10/1/2008 Run Home Son 2.5 mi     10/10/2008 Run Home Son 1.0 mi     1/10/2009 Run Gym Easy 6.0 mi     1/26/2009 Spinning Gym Default 6.0 mi     2/16/2009 Spinning     10.0 mi     3/9/2009 Spinning     6.0 mi     6/9/2010 Swim Gym Side Stroke 1000.0 yd     7/23/2010 Run Gym Easy 7.6 mi     7/24/2010 Run Gym Easy 13.5 mi     7/31/2010 Run Gym Easy 7.0 mi     10/18/2010 Run Home Easy 3.5 mi     10/19/2010 Run Gym Easy 1.5 mi     10/19/2010 Run River Park Trial Easy 8.0 mi     10/20/2010 Run River Park Trial Easy 10.0 mi     10/21/2010 Run River Park Trial Easy 8.0 mi     10/22/2010 Run Gym Easy 5.0 mi     10/27/2010 Run Gym Easy 4.0 mi     10/31/2010 Run Home Easy 6.0 mi     11/1/2010 Run River Park Trial Easy 6.0 mi     11/4/2010 Run River Park Trial Easy 10.0 mi     11/9/2010 Run River Park Trial Easy 5.0 mi     11/11/2010 Run River Park Trial Easy 6.0 mi     11/30/2010 Run Gym General Aerobic 8.0 mi     12/4/2010 Run River Park Trial Medium Long 11.0 mi     12/8/2010 Run Home Medium Long 7.0 mi     2/19/2011 Run   Easy 13.0 mi     2/20/2011 Run   Easy 5.0 mi     3/4/2011 Run   Easy 8.0 mi     3/5/2011 Run   Easy 5.0 mi     3/6/2011 Run   Easy 9.0 mi     3/8/2011 Run   Easy 5.0 mi     3/9/2011 Run   Easy 10.2 mi     3/11/2011 Run   Easy 10.1 mi     4/9/2011 Run   Easy 4.5 mi     4/10/2011 Run   Easy 9.5 mi     4/11/2011 Run   Easy 6.0 mi     4/12/2011 Run   Easy 7.8 mi     4/13/2011 Run   Easy 4.5 mi     4/15/2011 Run   Easy 9.0 mi     4/16/2011 Run   Easy 6.0 mi     4/17/2011 Run   Easy 17.0 mi     4/18/2011 Run   Easy 5.2 mi     4/19/2011 Run   Easy 9.0 mi     4/20/2011 Run   Easy 7.2 mi     4/22/2011 Run   Easy 9.0 mi     4/23/2011 Run   Easy 12.5 mi     4/24/2011 Run   Easy 5.0 mi     4/25/2011 Run   Easy 10.8 mi     4/26/2011 Run   Easy 7.2 mi     4/27/2011 Run   Easy 11.0 mi     4/28/2011 Run   Easy 5.0 mi     4/29/2011 Run   Easy 11.0 mi     4/30/2011 Run   Easy 5.0 mi     5/1/2011 Run   Easy 13.0 mi     5/8/2011 Run   Easy 13.1 mi     5/9/2011 Run   Easy 5.0 mi     5/10/2011 Run   Easy 7.5 mi     5/11/2011 Run   Easy 9.0 mi     5/12/2011 Run   Easy 9.0 mi     5/13/2011 Run   Easy 9.0 mi     5/14/2011 Run   Easy 6.0 mi     5/15/2011 Run   Easy 10.0 mi     6/8/2011 Run   Easy 12.3 mi     6/9/2011 Run   Easy 6.5 mi     6/10/2011 Run   Easy 12.0 mi     6/11/2011 Run   Easy 3.5 mi     6/13/2011 Run   Easy 12.7 mi     6/14/2011 Run   Easy 6.0 mi     6/15/2011 Run   Easy 12.5 mi     2/23/2009 Spinning     9.0 mi 0:30 0:04 4/6/2009 Spinning Gym Default 8.0 mi 0:30 0:04 11/14/2009 Run Track Race 0.3 mi 1:20 5:20 11/14/2009 Run Track Race 0.5 mi 2:40 5:20 9/7/2009 Run Random Recovery 0.6 mi 5:49 10:35 6/17/2009 Run Tower trial Son 1.0 mi 9:00 9:00 2/13/2010 Run Cedar Forest State Park Easy 1.0 mi 9:00 9:00 10/18/2009 Run shelby Bottoms Greenway Recovery 1.0 mi 12:47 12:48 10/1/2008 Run Gym Easy 2.0 mi 14:39 7:20 10/6/2008 Spinning   Default 5.0 mi 15:00 3:00 4/29/2009 Spinning Gym Default 3.0 mi 15:00 5:00 4/9/2010 Run Home Recovery 1.7 mi 15:00 8:56 4/9/2010 Run   VO2Max 2.2 mi 15:16 6:49 10/3/2008 Run Gym Easy 2.0 mi 16:00 8:00 9/1/2009 Run River Park Trial Easy 1.9 mi 16:49 8:46 9/12/2009 Run River Park Trial Easy 2.2 mi 17:00 7:44 1/29/2010 Run Track Easy 1.9 mi 17:11 9:06 7/16/2009 Run Tower trial Son 2.0 mi 17:30 8:45 4/24/2009 Run Gym Easy 2.0 mi 18:15 9:08 7/7/2009 Run Tower trial Son 2.0 mi 18:28 9:14 7/2/2009 Run Tower trial Son 2.0 mi 18:58 9:29 6/30/2009 Run Tower trial Son 2.0 mi 19:59 10:00 7/30/2008 Run Home Son 1.8 mi 20:00 11:07