| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 7/27/2008 |
Swim |
|
Back Stroke |
500.0 yd |
|
|
 |
| 8/1/2008 |
Swim |
|
Breast Stroke |
200.0 yd |
30:00 |
4:24:01 |
|
| 8/3/2008 |
Swim |
|
Breast Stroke |
100.0 yd |
30:00 |
8:48:01 |
|
| 6/9/2010 |
Swim |
Gym |
Side Stroke |
1000.0 yd |
|
|
|
| 7/28/2008 |
Elliptical |
|
Default |
|
1:00:00 |
|
|
| 7/30/2008 |
Run |
Stones river Greeway YMCA TH to Dam to Kohl's |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 7/31/2008 |
Run |
Stones river greenway YMCA TH to Kohl's TH |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 8/6/2008 |
Run |
Stones river Greeway YMCA TH to Dam to Kohl's |
Easy |
9.0 mi |
1:20:00 |
8:54 |
|
| 8/7/2008 |
Run |
Stones river greenway YMCA TH to Kohl's TH |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 8/14/2008 |
Run |
Stones river greenway YMCA TH to Kohl's TH |
Easy |
9.0 mi |
1:15:00 |
8:20 |
|
| 8/21/2008 |
Run |
Gym |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/26/2008 |
Run |
Gym |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/27/2008 |
Run |
Stones river Greeway YMCA TH to Dam to Kohl's |
Easy |
10.0 mi |
1:22:35 |
8:16 |
|
| 8/28/2008 |
Run |
Stones river greenway YMCA TH to Kohl's TH |
Easy |
5.0 mi |
37:45 |
7:33 |
|
| 9/2/2008 |
Run |
Gym |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/3/2008 |
Run |
Stones river greenway YMCA TH to Kohl's TH |
Easy |
4.0 mi |
|
|
|
| 9/4/2008 |
Run |
Stones river Greeway YMCA TH to Dam to Kohl's |
Easy |
8.0 mi |
1:05:03 |
8:08 |
|
| 9/9/2008 |
Run |
Gym |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/10/2008 |
Run |
Stones river greenway YMCA TH to Kohl's TH |
Easy |
5.0 mi |
39:03 |
7:49 |
|
| 9/11/2008 |
Run |
Stones river greenway YMCA TH to Kohl's TH |
Easy |
5.0 mi |
39:25 |
7:53 |
|
| 9/16/2008 |
Run |
Gym |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 9/24/2008 |
Run |
Stones river greenway YMCA TH to Kohl's TH |
Easy |
5.0 mi |
36:40 |
7:20 |
|
| 9/25/2008 |
Run |
Gym |
Easy |
3.0 mi |
21:20 |
7:07 |
|
| 9/27/2008 |
Run |
Home |
Easy |
9.0 mi |
1:06:43 |
7:25 |
|
| 9/29/2008 |
Run |
Gym |
Easy |
3.0 mi |
23:25 |
7:49 |
|
| 9/30/2008 |
Run |
Gym |
Easy |
4.0 mi |
31:35 |
7:54 |
|
| 10/1/2008 |
Run |
Gym |
Easy |
2.0 mi |
14:39 |
7:20 |
|
| 10/3/2008 |
Run |
Gym |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 10/7/2008 |
Run |
Gym |
Easy |
3.0 mi |
23:29 |
7:50 |
|
| 10/8/2008 |
Run |
Gym |
Easy |
4.0 mi |
31:32 |
7:53 |
|
| 10/9/2008 |
Run |
Gym |
Easy |
4.0 mi |
31:39 |
7:55 |
|
| 10/11/2008 |
Run |
Home |
Easy |
9.3 mi |
1:11:20 |
7:42 |
|
| 10/14/2008 |
Run |
Gym |
Easy |
5.0 mi |
39:42 |
7:57 |
|
| 10/15/2008 |
Run |
Stones river Greeway YMCA TH to Dam to Kohl's |
Easy |
8.0 mi |
1:01:51 |
7:44 |
|
| 10/23/2008 |
Run |
Gym |
Easy |
5.0 mi |
38:40 |
7:44 |
|
| 10/28/2008 |
Run |
Gym |
Easy |
5.0 mi |
38:28 |
7:42 |
|
| 10/29/2008 |
Run |
Stones river Greeway YMCA TH to Dam to Kohl's |
Easy |
5.2 mi |
39:39 |
7:38 |
|
| 11/13/2008 |
Run |
Gym |
Easy |
3.3 mi |
24:35 |
7:34 |
|
| 11/16/2008 |
Run |
Gym |
Easy |
5.0 mi |
39:40 |
7:56 |
|
| 11/18/2008 |
Run |
Gym |
Easy |
5.0 mi |
38:25 |
7:41 |
|
| 11/21/2008 |
Run |
Gym |
Easy |
4.0 mi |
30:40 |
7:40 |
|
| 11/24/2008 |
Run |
Gym |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 11/25/2008 |
Run |
Gym |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 11/26/2008 |
Run |
Gym |
Easy |
5.0 mi |
38:30 |
7:42 |
|
| 12/6/2008 |
Run |
Gym |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 12/7/2008 |
Run |
Home |
Easy |
7.0 mi |
53:56 |
7:43 |
|
| 12/9/2008 |
Run |
Gym |
Easy |
3.0 mi |
22:50 |
7:37 |
|
| 12/10/2008 |
Run |
Gym |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 12/11/2008 |
Run |
Gym |
Easy |
3.0 mi |
22:50 |
7:37 |
|
| 12/16/2008 |
Run |
Gym |
Easy |
3.0 mi |
22:43 |
7:35 |
|
| 12/17/2008 |
Run |
Gym |
Easy |
5.0 mi |
38:40 |
7:44 |
|
| 12/18/2008 |
Run |
Gym |
Easy |
3.0 mi |
22:20 |
7:27 |
|
| 12/23/2008 |
Run |
Gym |
Easy |
3.0 mi |
21:30 |
7:10 |
|
| 12/24/2008 |
Run |
Home |
Easy |
5.8 mi |
43:35 |
7:31 |
|
| 12/25/2008 |
Run |
Home |
Easy |
3.5 mi |
29:50 |
8:35 |
|
| 12/27/2008 |
Run |
Home |
Easy |
7.0 mi |
58:47 |
8:27 |
|
| 12/30/2008 |
Run |
Home |
Easy |
3.5 mi |
32:00 |
9:12 |
|
| 12/31/2008 |
Run |
Home |
Easy |
5.8 mi |
45:00 |
7:46 |
|
| 1/1/2009 |
Run |
Gym |
Easy |
3.0 mi |
21:30 |
7:10 |
|
| 1/6/2009 |
Run |
Gym |
Easy |
3.0 mi |
21:55 |
7:19 |
|
| 1/7/2009 |
Run |
Gym |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 1/8/2009 |
Run |
Gym |
Easy |
3.0 mi |
21:53 |
7:18 |
|
| 1/10/2009 |
Run |
Gym |
Easy |
6.0 mi |
|
|
|
| 1/14/2009 |
Run |
Gym |
Easy |
5.0 mi |
37:08 |
7:26 |
|
| 1/17/2009 |
Run |
River Park Trial |
Easy |
7.0 mi |
55:40 |
7:58 |
|
| 1/20/2009 |
Run |
Gym |
Easy |
4.0 mi |
39:15 |
9:49 |
|
| 1/22/2009 |
Run |
Gym |
Easy |
7.0 mi |
55:20 |
7:55 |
|
| 1/23/2009 |
Run |
Gym |
Easy |
4.0 mi |
31:18 |
7:50 |
|
| 1/27/2009 |
Run |
Gym |
Easy |
4.0 mi |
29:20 |
7:20 |
|
| 1/28/2009 |
Run |
Gym |
Easy |
7.0 mi |
54:20 |
7:46 |
|
| 1/29/2009 |
Run |
Gym |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/31/2009 |
Run |
River Park Trial |
Easy |
7.0 mi |
54:30 |
7:48 |
|
| 2/3/2009 |
Run |
Gym |
Easy |
4.0 mi |
29:20 |
7:20 |
|
| 2/4/2009 |
Run |
Gym |
Easy |
5.0 mi |
37:20 |
7:28 |
|
| 2/5/2009 |
Run |
Gym |
Easy |
4.0 mi |
30:30 |
7:38 |
|
| 2/6/2009 |
Run |
Gym |
Easy |
7.0 mi |
53:23 |
7:38 |
|
| 2/11/2009 |
Run |
Gym |
Easy |
8.0 mi |
1:02:20 |
7:48 |
|
| 2/14/2009 |
Run |
River Park Trial |
Easy |
8.0 mi |
1:02:01 |
7:46 |
|
| 2/18/2009 |
Run |
Gym |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 2/19/2009 |
Run |
Gym |
Easy |
5.0 mi |
37:08 |
7:26 |
|
| 2/28/2009 |
Run |
Gym |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 3/4/2009 |
Run |
Gym |
Easy |
8.0 mi |
59:00 |
7:23 |
|
| 3/5/2009 |
Run |
Gym |
Easy |
5.0 mi |
37:15 |
7:27 |
|
| 3/7/2009 |
Run |
Home |
Easy |
5.8 mi |
42:01 |
7:15 |
|
| 3/10/2009 |
Run |
Gym |
Easy |
5.0 mi |
39:35 |
7:55 |
|
| 3/13/2009 |
Run |
Gym |
Easy |
5.0 mi |
39:30 |
7:54 |
|
| 3/14/2009 |
Run |
Gym |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 3/17/2009 |
Run |
Gym |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 3/19/2009 |
Run |
Gym |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 3/24/2009 |
Run |
Gym |
Easy |
5.0 mi |
39:32 |
7:55 |
|
| 3/25/2009 |
Run |
Gym |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 3/28/2009 |
Run |
Home |
Easy |
5.8 mi |
47:09 |
8:08 |
|
| 3/31/2009 |
Run |
Gym |
Easy |
5.0 mi |
38:24 |
7:41 |
|
| 4/1/2009 |
Run |
Gym |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 4/2/2009 |
Run |
Gym |
Easy |
5.0 mi |
39:30 |
7:54 |
|
| 4/8/2009 |
Run |
Gym |
Easy |
5.0 mi |
37:29 |
7:30 |
|
| 4/14/2009 |
Run |
Gym |
Easy |
4.0 mi |
30:50 |
7:43 |
|
| 4/15/2009 |
Run |
Gym |
Easy |
5.0 mi |
39:38 |
7:56 |
|
| 4/16/2009 |
Run |
Gym |
Easy |
4.0 mi |
33:04 |
8:16 |
|
| 4/17/2009 |
Run |
Gym |
Easy |
3.0 mi |
25:49 |
8:37 |
|