Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
7/27/2008 Swim   Back Stroke 500.0 yd    
7/28/2008 Elliptical   Default   1:00:00  
8/1/2008 Swim   Breast Stroke 200.0 yd 30:00 4:24:01
8/3/2008 Swim   Breast Stroke 100.0 yd 30:00 8:48:01
8/11/2008 Spinning   Default 15.0 mi 40:00 2:40
8/18/2008 Spinning   Default 5.0 mi 20:00 4:00
8/25/2008 Spinning   Default 9.0 mi 30:00 3:20
9/8/2008 Spinning   Default 9.0 mi 28:00 3:07
9/15/2008 Spinning   Default 8.8 mi 30:00 3:25
9/22/2008 Spinning   Default 5.0 mi    
10/6/2008 Spinning   Default 5.0 mi 15:00 3:00
10/13/2008 Spinning   Default 9.0 mi 35:00 3:54
2/2/2009 Spinning   Default 6.0 mi 20:00 3:20
2/16/2009 Spinning     10.0 mi    
2/23/2009 Spinning     9.0 mi 0:30 0:04
3/9/2009 Spinning     6.0 mi    
6/28/2009 Run   Long 8.0 mi 1:11:04 8:53
9/24/2009 Run   General Aerobic 12.0 mi 1:41:46 8:29
1/23/2010 Run   Easy 8.0 mi 1:18:07 9:45
4/9/2010 Run   VO2Max 2.2 mi 15:16 6:49
2/19/2011 Run   Easy 13.0 mi    
2/20/2011 Run   Easy 5.0 mi    
3/4/2011 Run   Easy 8.0 mi    
3/5/2011 Run   Easy 5.0 mi    
3/6/2011 Run   Easy 9.0 mi    
3/8/2011 Run   Easy 5.0 mi    
3/9/2011 Run   Easy 10.2 mi    
3/11/2011 Run   Easy 10.1 mi    
4/4/2011 Run   Easy 6.2 mi 1:03:57 10:20
4/5/2011 Run   Easy 7.5 mi 1:17:28 10:24
4/6/2011 Run   Easy 4.4 mi 45:00 10:14
4/7/2011 Run   Easy 6.0 mi 1:00:00 10:00
4/8/2011 Run   Easy 7.5 mi 1:15:00 10:00
4/9/2011 Run   Easy 4.5 mi    
4/10/2011 Run   Easy 9.5 mi    
4/11/2011 Run   Easy 6.0 mi    
4/12/2011 Run   Easy 7.8 mi    
4/13/2011 Run   Easy 4.5 mi    
4/15/2011 Run   Easy 9.0 mi    
4/16/2011 Run   Easy 6.0 mi    
4/17/2011 Run   Easy 17.0 mi    
4/18/2011 Run   Easy 5.2 mi    
4/19/2011 Run   Easy 9.0 mi    
4/20/2011 Run   Easy 7.2 mi    
4/22/2011 Run   Easy 9.0 mi    
4/23/2011 Run   Easy 12.5 mi    
4/24/2011 Run   Easy 5.0 mi    
4/25/2011 Run   Easy 10.8 mi    
4/26/2011 Run   Easy 7.2 mi    
4/27/2011 Run   Easy 11.0 mi    
4/28/2011 Run   Easy 5.0 mi    
4/29/2011 Run   Easy 11.0 mi    
4/30/2011 Run   Easy 5.0 mi    
5/1/2011 Run   Easy 13.0 mi    
5/8/2011 Run   Easy 13.1 mi    
5/9/2011 Run   Easy 5.0 mi    
5/10/2011 Run   Easy 7.5 mi    
5/11/2011 Run   Easy 9.0 mi    
5/12/2011 Run   Easy 9.0 mi    
5/13/2011 Run   Easy 9.0 mi    
5/14/2011 Run   Easy 6.0 mi    
5/15/2011 Run   Easy 10.0 mi    
6/8/2011 Run   Easy 12.3 mi    
6/9/2011 Run   Easy 6.5 mi    
6/10/2011 Run   Easy 12.0 mi    
6/11/2011 Run   Easy 3.5 mi    
6/13/2011 Run   Easy 12.7 mi    
6/14/2011 Run   Easy 6.0 mi    
6/15/2011 Run   Easy 12.5 mi    
7/17/2010 Run
Atlanta Riverpark trial
 Easy 8.1 mi 1:11:00 8:50
7/18/2010 Run
Atlanta Riverpark trial
 Easy 6.7 mi 57:00 8:35
11/13/2010 Run
Battlefield marathon
 Race 26.2 mi 4:00:00 9:10
6/6/2009 Run
Bell Meade Blvd
 Long 15.0 mi 2:05:15 8:21
7/25/2009 Run
Bell Meade Blvd
 Easy 2.7 mi 22:16 8:17
7/25/2009 Run
Bell Meade Blvd
 Easy 7.3 mi 1:01:46 8:32
11/21/2009 Run
Bell Meade Blvd
 Easy 9.5 mi 1:28:56 9:23
12/5/2009 Run
Bell Meade Blvd
 Easy 9.8 mi 1:34:28 9:37
1/16/2010 Run
Bell Meade Blvd
 Easy 7.9 mi 1:10:11 8:55
3/20/2010 Run
Bell Meade Blvd
 Easy 7.5 mi 1:04:19 8:32
3/27/2010 Run
Bell Meade Blvd
 General Aerobic 7.4 mi 1:01:45 8:18
2/13/2010 Run
Cedar Forest State Park
 Easy 1.0 mi 9:00 9:00
2/13/2010 Run
Cedar Forest State Park
 Race 13.1 mi 1:35:37 7:17
4/25/2009 Run
Country Music Marathon
 Race 26.2 mi 3:55:11 8:59
4/3/2010 Run
Country Music Marathon
 Long 20.2 mi 2:41:12 7:59
4/17/2010 Run
Country Music Marathon
 Pace 12.2 mi 1:34:13 7:43
4/24/2010 Run
Country Music Marathon
 Race 26.5 mi 3:47:27 8:36
9/7/2009 Run
Franklin classic 10K
 Race 6.2 mi 45:51 7:21
9/6/2008 Run
Greenway Marathon
 Long 21.5 mi 3:15:13 9:05
10/4/2008 Run
Greenway Marathon
 Race 26.2 mi 4:05:38 9:23
8/21/2008 Run
Gym
 Easy 5.0 mi 40:00 8:00
8/26/2008 Run
Gym
 Easy 5.0 mi 40:00 8:00
9/2/2008 Run
Gym
 Easy 5.0 mi 40:00 8:00
9/9/2008 Run
Gym
 Easy 5.0 mi 40:00 8:00
9/16/2008 Run
Gym
 Easy 3.0 mi 22:30 7:30
9/25/2008 Run
Gym
 Easy 3.0 mi 21:20 7:07
9/29/2008 Run
Gym
 Easy 3.0 mi 23:25 7:49
9/30/2008 Run
Gym
 Easy 4.0 mi 31:35 7:54
10/1/2008 Run
Gym
 Easy 2.0 mi 14:39 7:20
10/3/2008 Run
Gym
 Easy 2.0 mi 16:00 8:00
10/7/2008 Run
Gym
 Easy 3.0 mi 23:29 7:50
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help