| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/28/2008 |
Elliptical |
|
Default |
|
1:00:00 |
|
 |
| 1/11/2010 |
Spinning |
Gym |
Default |
|
20:00 |
|
|
| 8/3/2008 |
Swim |
|
Breast Stroke |
100.0 yd |
30:00 |
8:48:01 |
|
| 8/1/2008 |
Swim |
|
Breast Stroke |
200.0 yd |
30:00 |
4:24:01 |
|
| 11/14/2009 |
Run |
Track |
Race |
0.3 mi |
1:20 |
5:20 |
|
| 7/27/2008 |
Swim |
|
Back Stroke |
500.0 yd |
|
|
|
| 11/14/2009 |
Run |
Track |
Race |
0.5 mi |
2:40 |
5:20 |
|
| 9/7/2009 |
Run |
Random |
Recovery |
0.6 mi |
5:49 |
10:35 |
|
| 6/9/2010 |
Swim |
Gym |
Side Stroke |
1000.0 yd |
|
|
|
| 9/21/2008 |
Run |
Home |
Son |
1.0 mi |
|
|
|
| 9/28/2008 |
Run |
Home |
Son |
1.0 mi |
|
|
|
| 10/10/2008 |
Run |
Home |
Son |
1.0 mi |
|
|
|
| 6/17/2009 |
Run |
Tower trial |
Son |
1.0 mi |
9:00 |
9:00 |
|
| 10/18/2009 |
Run |
shelby Bottoms Greenway |
Recovery |
1.0 mi |
12:47 |
12:48 |
|
| 2/13/2010 |
Run |
Cedar Forest State Park |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 10/19/2010 |
Run |
Gym |
Easy |
1.5 mi |
|
|
|
| 4/9/2010 |
Run |
Home |
Recovery |
1.7 mi |
15:00 |
8:56 |
|
| 7/30/2008 |
Run |
Home |
Son |
1.8 mi |
20:00 |
11:07 |
|
| 7/31/2008 |
Run |
Home |
Son |
1.8 mi |
20:00 |
11:07 |
|
| 1/29/2010 |
Run |
Track |
Easy |
1.9 mi |
17:11 |
9:06 |
|
| 9/1/2009 |
Run |
River Park Trial |
Easy |
1.9 mi |
16:49 |
8:46 |
|
| 8/3/2008 |
Run |
Home |
Son |
2.0 mi |
24:00 |
12:00 |
|
| 8/7/2008 |
Run |
Home |
Son |
2.0 mi |
22:00 |
11:00 |
|
| 8/27/2008 |
Run |
Home |
Son |
2.0 mi |
24:00 |
12:00 |
|
| 9/26/2008 |
Run |
Home |
Son |
2.0 mi |
|
|
|
| 9/29/2008 |
Run |
Home |
Son |
2.0 mi |
|
|
|
| 10/1/2008 |
Run |
Gym |
Easy |
2.0 mi |
14:39 |
7:20 |
|
| 10/3/2008 |
Run |
Gym |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 10/18/2008 |
Run |
Home |
Son |
2.0 mi |
25:00 |
12:30 |
|
| 4/24/2009 |
Run |
Gym |
Easy |
2.0 mi |
18:15 |
9:08 |
|
| 6/30/2009 |
Run |
Tower trial |
Son |
2.0 mi |
19:59 |
10:00 |
|
| 7/2/2009 |
Run |
Tower trial |
Son |
2.0 mi |
18:58 |
9:29 |
|
| 7/7/2009 |
Run |
Tower trial |
Son |
2.0 mi |
18:28 |
9:14 |
|
| 7/15/2009 |
Run |
Tower trial |
Son |
2.0 mi |
20:50 |
10:25 |
|
| 7/16/2009 |
Run |
Tower trial |
Son |
2.0 mi |
17:30 |
8:45 |
|
| 9/12/2009 |
Run |
River Park Trial |
Easy |
2.2 mi |
17:00 |
7:44 |
|
| 4/9/2010 |
Run |
|
VO2Max |
2.2 mi |
15:16 |
6:49 |
|
| 6/30/2010 |
Run |
Home |
Son |
2.3 mi |
23:45 |
10:15 |
|
| 8/1/2008 |
Run |
Home |
Son |
2.4 mi |
30:00 |
12:30 |
|
| 10/1/2008 |
Run |
Home |
Son |
2.5 mi |
|
|
|
| 7/25/2009 |
Run |
Bell Meade Blvd |
Easy |
2.7 mi |
22:16 |
8:17 |
|
| 8/24/2008 |
Run |
Home |
Son |
3.0 mi |
30:00 |
10:00 |
|
| 9/16/2008 |
Run |
Gym |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 9/22/2008 |
Run |
Home |
Son |
3.0 mi |
|
|
|
| 9/25/2008 |
Run |
Gym |
Easy |
3.0 mi |
21:20 |
7:07 |
|
| 9/29/2008 |
Run |
Gym |
Easy |
3.0 mi |
23:25 |
7:49 |
|
| 10/7/2008 |
Run |
Gym |
Easy |
3.0 mi |
23:29 |
7:50 |
|
| 11/24/2008 |
Run |
Gym |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 12/9/2008 |
Run |
Gym |
Easy |
3.0 mi |
22:50 |
7:37 |
|
| 12/11/2008 |
Run |
Gym |
Easy |
3.0 mi |
22:50 |
7:37 |
|
| 12/16/2008 |
Run |
Gym |
Easy |
3.0 mi |
22:43 |
7:35 |
|
| 12/18/2008 |
Run |
Gym |
Easy |
3.0 mi |
22:20 |
7:27 |
|
| 12/23/2008 |
Run |
Gym |
Easy |
3.0 mi |
21:30 |
7:10 |
|
| 1/1/2009 |
Run |
Gym |
Easy |
3.0 mi |
21:30 |
7:10 |
|
| 1/6/2009 |
Run |
Gym |
Easy |
3.0 mi |
21:55 |
7:19 |
|
| 1/8/2009 |
Run |
Gym |
Easy |
3.0 mi |
21:53 |
7:18 |
|
| 1/13/2009 |
Run |
Gym |
Tempo |
3.0 mi |
21:40 |
7:14 |
|
| 1/15/2009 |
Run |
Gym |
Tempo |
3.0 mi |
21:07 |
7:03 |
|
| 4/17/2009 |
Run |
Gym |
Easy |
3.0 mi |
25:49 |
8:37 |
|
| 4/21/2009 |
Run |
Gym |
Easy |
3.0 mi |
26:50 |
8:57 |
|
| 4/29/2009 |
Spinning |
Gym |
Default |
3.0 mi |
15:00 |
5:00 |
|
| 5/1/2009 |
Run |
Stones river greenway |
Tempo |
3.0 mi |
21:36 |
7:12 |
|
| 5/7/2009 |
Run |
Random |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 11/14/2009 |
Run |
Track |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 6/26/2010 |
Run |
Gym |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 7/8/2009 |
Run |
Tower trial |
Son |
3.0 mi |
28:11 |
9:22 |
|
| 5/6/2010 |
Run |
Home |
Easy |
3.2 mi |
28:18 |
8:58 |
|
| 11/13/2008 |
Run |
Gym |
Easy |
3.3 mi |
24:35 |
7:34 |
|
| 6/2/2009 |
Run |
Home |
Tempo |
3.4 mi |
25:32 |
7:38 |
|
| 5/15/2010 |
Run |
River Park Trial |
Easy |
3.5 mi |
27:32 |
7:58 |
|
| 12/25/2008 |
Run |
Home |
Easy |
3.5 mi |
29:50 |
8:35 |
|
| 12/30/2008 |
Run |
Home |
Easy |
3.5 mi |
32:00 |
9:12 |
|
| 5/2/2009 |
Run |
Home |
Easy |
3.5 mi |
26:24 |
7:36 |
|
| 9/1/2008 |
Run |
Home |
Son |
3.5 mi |
34:53 |
9:58 |
|
| 10/18/2010 |
Run |
Home |
Easy |
3.5 mi |
|
|
|
| 6/11/2011 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 9/3/2008 |
Run |
Stones river greenway YMCA TH to Kohl's TH |
Easy |
4.0 mi |
|
|
|
| 9/30/2008 |
Run |
Gym |
Easy |
4.0 mi |
31:35 |
7:54 |
|
| 10/8/2008 |
Run |
Gym |
Easy |
4.0 mi |
31:32 |
7:53 |
|
| 10/9/2008 |
Run |
Gym |
Easy |
4.0 mi |
31:39 |
7:55 |
|
| 11/21/2008 |
Run |
Gym |
Easy |
4.0 mi |
30:40 |
7:40 |
|
| 1/20/2009 |
Run |
Gym |
Easy |
4.0 mi |
39:15 |
9:49 |
|
| 1/23/2009 |
Run |
Gym |
Easy |
4.0 mi |
31:18 |
7:50 |
|
| 1/27/2009 |
Run |
Gym |
Easy |
4.0 mi |
29:20 |
7:20 |
|
| 1/29/2009 |
Run |
Gym |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/3/2009 |
Run |
Gym |
Easy |
4.0 mi |
29:20 |
7:20 |
|
| 2/5/2009 |
Run |
Gym |
Easy |
4.0 mi |
30:30 |
7:38 |
|
| 2/10/2009 |
Run |
Gym |
Tempo |
4.0 mi |
28:50 |
7:13 |
|
| 2/12/2009 |
Run |
Gym |
Tempo |
4.0 mi |
28:30 |
7:08 |
|
| 4/14/2009 |
Run |
Gym |
Easy |
4.0 mi |
30:50 |
7:43 |
|
| 4/16/2009 |
Run |
Gym |
Easy |
4.0 mi |
33:04 |
8:16 |
|
| 4/20/2009 |
Run |
Gym |
Easy |
4.0 mi |
31:39 |
7:55 |
|
| 4/27/2009 |
Spinning |
Gym |
Default |
4.0 mi |
20:00 |
5:00 |
|
| 4/28/2009 |
Spinning |
Gym |
Default |
4.0 mi |
20:00 |
5:00 |
|
| 5/5/2009 |
Run |
Stones river greenway |
Tempo |
4.0 mi |
29:11 |
7:18 |
|
| 5/26/2009 |
Run |
Stones river greenway |
Recovery |
4.0 mi |
37:09 |
9:18 |
|
| 6/30/2009 |
Run |
Gym |
Recovery |
4.0 mi |
37:32 |
9:23 |
|
| 8/20/2009 |
Run |
Gym |
Recovery |
4.0 mi |
35:55 |
8:59 |
|
| 8/28/2009 |
Run |
Gym |
Recovery |
4.0 mi |
37:30 |
9:23 |
|
| 9/4/2009 |
Run |
Gym |
Easy |
4.0 mi |
40:00 |
10:00 |
|