| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/23/2004 |
Run |
Track |
Easy |
4.0 km |
17:28 |
4:22 |
 |
| 5/26/2004 |
Run |
Hanwell/Uni Loop |
Easy |
7.0 km |
28:44 |
4:07 |
|
| 5/27/2004 |
Run |
Connaught-Ramada |
Easy |
5.0 km |
20:01 |
4:01 |
|
| 5/28/2004 |
Run |
Old Coach/Cannon |
Tempo |
3.0 km |
12:32 |
4:11 |
|
| 11/14/2005 |
Run |
Marysville |
Easy |
13.5 km |
1:13:00 |
5:25 |
|
| 11/16/2005 |
Run |
Marysville |
Easy |
13.5 km |
1:09:00 |
5:07 |
|
| 11/17/2005 |
Run |
Marysville |
Easy |
13.5 km |
1:10:00 |
5:12 |
|
| 11/17/2005 |
Run |
Treadmill |
Easy |
2.9 km |
15:00 |
5:16 |
|
| 11/22/2005 |
Run |
Out & Back - Freddy Trails |
Easy |
13.0 km |
1:04:00 |
4:56 |
|
| 11/23/2005 |
Run |
Waasis out & back |
Easy |
8.6 km |
43:08 |
5:01 |
|
| 11/24/2005 |
Run |
Waasis out & back |
Easy |
16.0 km |
1:23:11 |
5:12 |
|
| 11/29/2005 |
Run |
Bridges + warmup & other |
Easy |
14.0 km |
1:09:58 |
5:00 |
|
| 11/30/2005 |
Run |
Marysville |
Easy |
13.5 km |
57:48 |
4:17 |
|
| 12/1/2005 |
Run |
Out & Back - Waasis |
Easy |
8.1 km |
38:58 |
4:49 |
|
| 12/2/2005 |
Run |
Marysville |
Long |
24.0 km |
1:56:18 |
4:51 |
|
| 12/3/2005 |
Run |
Waasis out & back |
Easy |
8.0 km |
39:23 |
4:56 |
|
| 12/4/2005 |
Run |
Random Route |
Easy |
1.8 km |
9:40 |
5:23 |
|
| 12/4/2005 |
Run |
Waasis out & back |
Easy |
1.8 km |
9:07 |
5:04 |
|
| 12/4/2005 |
Run |
Nevers Road |
Interval |
4.4 km |
18:10 |
4:08 |
|
| 12/5/2005 |
Run |
Random Route |
Easy |
2.0 km |
16:00 |
8:00 |
|
| 12/6/2005 |
Run |
Waasis out & back |
Easy |
14.0 km |
1:08:40 |
4:55 |
|
| 12/7/2005 |
Run |
Woodlot |
Easy |
16.0 km |
1:15:48 |
4:45 |
|
| 12/8/2005 |
Run |
Bridges - Trail North |
Easy |
8.8 km |
42:18 |
4:49 |
|
| 12/9/2005 |
Run |
Waasis out & back |
Long |
20.0 km |
1:47:16 |
5:22 |
|
| 12/10/2005 |
Run |
Random Route |
Easy |
6.0 km |
30:20 |
5:04 |
|
| 12/12/2005 |
Run |
Waasis out & back |
Easy |
10.0 km |
48:55 |
4:54 |
|
| 12/13/2005 |
Run |
Waasis out & back |
Easy |
10.0 km |
53:22 |
5:21 |
|
| 12/14/2005 |
Run |
Marysville |
Easy |
13.5 km |
1:06:01 |
4:54 |
|
| 12/18/2005 |
Run |
Sussex Walking Trail |
Easy |
6.2 km |
31:39 |
5:07 |
|
| 12/22/2005 |
Run |
Random Route |
Easy |
16.0 km |
1:13:22 |
4:36 |
|
| 12/25/2005 |
Run |
Random Route |
Easy |
16.0 km |
1:18:04 |
4:53 |
|
| 12/27/2005 |
Run |
Random Route |
Easy |
14.0 km |
1:18:00 |
5:35 |
|
| 12/28/2005 |
Run |
Random Route |
Easy |
15.0 km |
1:18:11 |
5:13 |
|
| 12/30/2005 |
Run |
Random Route |
Easy |
9.5 km |
44:23 |
4:41 |
|
| 1/1/2006 |
Run |
Waasis out & back |
Easy |
12.0 km |
57:19 |
4:47 |
|
| 1/2/2006 |
Run |
Waasis out & back |
Easy |
8.6 km |
44:12 |
5:07 |
|
| 1/4/2006 |
Run |
Gagetown Track |
Interval |
9.0 km |
42:08 |
4:41 |
|
| 1/5/2006 |
Run |
Random Route |
Easy |
8.7 km |
45:23 |
5:12 |
|
| 1/6/2006 |
Run |
Waasis out & back |
Long |
20.0 km |
1:38:18 |
4:55 |
|
| 1/11/2006 |
Run |
Gagetown Track |
Interval |
14.0 km |
1:09:42 |
4:59 |
|
| 1/11/2006 |
Cycling (Stationary) |
|
Default |
|
35:00 |
|
|
| 1/12/2006 |
Run |
Waasis out & back |
Easy |
10.0 km |
53:18 |
5:20 |
|
| 1/13/2006 |
Run |
Random Route |
Easy |
9.5 km |
51:46 |
5:28 |
|
| 1/16/2006 |
Run |
Waasis out & back |
Easy |
10.1 km |
51:11 |
5:06 |
|
| 1/17/2006 |
Run |
Rusagonis Road Loop |
Easy |
16.5 km |
1:23:45 |
5:06 |
|
| 1/18/2006 |
Run |
Gagetown Track |
Easy |
14.4 km |
1:11:00 |
4:56 |
|
| 1/18/2006 |
Run |
Gagetown Track |
Interval |
3.0 km |
9:45 |
3:15 |
|
| 1/18/2006 |
Run |
Gagetown Track |
Interval |
1.6 km |
10:28 |
6:33 |
|
| 1/19/2006 |
Run |
Gagetown Track |
Easy |
8.0 km |
40:43 |
5:06 |
|
| 1/21/2006 |
Run |
Rusagonis Road Loop |
Easy |
16.5 km |
1:30:55 |
5:32 |
|
| 1/22/2006 |
Run |
Woodstock Road |
Long |
22.4 km |
1:59:06 |
5:20 |
|
| 1/23/2006 |
Run |
Waasis out & back |
Easy |
10.0 km |
49:15 |
4:55 |
|
| 1/24/2006 |
Swim |
|
Mixed |
|
40:00 |
|
|
| 1/24/2006 |
Run |
Rusagonis Road Loop |
Tempo |
16.5 km |
1:14:06 |
4:30 |
|
| 1/25/2006 |
Run |
Gagetown Track |
Interval |
1.2 km |
9:55 |
8:16 |
|
| 1/25/2006 |
Run |
Gagetown Track |
Interval |
4.0 km |
12:26 |
3:07 |
|
| 1/25/2006 |
Swim |
|
Mixed |
|
40:00 |
|
|
| 1/25/2006 |
Run |
Gagetown Track |
Easy |
11.0 km |
55:00 |
5:00 |
|
| 1/26/2006 |
Run |
school - co-op |
Easy |
11.1 km |
54:48 |
4:58 |
|
| 1/28/2006 |
Run |
Random Route |
Long |
24.0 km |
2:03:32 |
5:09 |
|
| 1/30/2006 |
Run |
Random Route |
Easy |
11.4 km |
59:51 |
5:16 |
|
| 1/31/2006 |
Swim |
UNB Pool |
Mixed |
800.0 m |
40:00 |
50:00 |
|
| 1/31/2006 |
Cycling (Stationary) |
|
Default |
|
15:00 |
|
|
| 2/1/2006 |
Run |
Gagetown Track |
Easy |
5.2 km |
28:00 |
5:24 |
|
| 2/1/2006 |
Run |
Gagetown Track |
Easy |
8.0 km |
41:00 |
5:08 |
|
| 2/1/2006 |
Run |
Random Route |
Interval |
4.8 km |
16:30 |
3:27 |
|
| 2/1/2006 |
Swim |
|
Mixed |
|
30:00 |
|
|
| 2/2/2006 |
Run |
Waasis out & back |
Easy |
3.3 km |
19:42 |
5:55 |
|
| 2/2/2006 |
Run |
Waasis out & back |
Tempo |
5.0 km |
19:22 |
3:53 |
|
| 2/3/2006 |
Run |
Waasis out & back |
Easy |
10.0 km |
55:00 |
5:30 |
|
| 2/4/2006 |
Run |
Sussex |
Easy |
7.3 km |
38:49 |
5:20 |
|
| 2/7/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 2/8/2006 |
Run |
Gagetown Track |
Easy |
2.4 km |
15:00 |
6:15 |
|
| 2/8/2006 |
Run |
Gagetown Track |
Easy |
9.0 km |
47:00 |
5:14 |
|
| 2/8/2006 |
Run |
Gagetown Track |
Interval |
3.2 km |
9:25 |
2:57 |
|
| 2/9/2006 |
Run |
Marysville |
Easy |
13.6 km |
1:18:43 |
5:48 |
|
| 2/9/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 2/11/2006 |
Run |
Random Route |
Easy |
3.0 km |
18:00 |
6:00 |
|
| 2/11/2006 |
Run |
Gagetown Track |
Race |
1500.0 m |
4:29 |
3:00 |
|
| 2/12/2006 |
Run |
Rusagonis Road Loop |
Easy |
16.5 km |
1:22:56 |
5:03 |
|
| 2/14/2006 |
Run |
Gagetown Track |
Easy |
8.6 km |
43:41 |
5:07 |
|
| 2/15/2006 |
Run |
Random Route |
Easy |
9.6 km |
49:07 |
5:07 |
|
| 2/15/2006 |
Run |
Random Route |
Interval |
2.2 km |
14:54 |
6:47 |
|
| 2/15/2006 |
Run |
Gagetown Track |
Interval |
3.6 km |
11:22 |
3:10 |
|
| 2/17/2006 |
Run |
Covered BRidge, Sunpoke rd, 655 |
Long |
21.3 km |
1:37:21 |
4:35 |
|
| 2/18/2006 |
Run |
Gagetown Track |
Easy |
10.5 km |
49:22 |
4:44 |
|
| 2/19/2006 |
Run |
Waasis out & back |
Easy |
10.2 km |
52:38 |
5:10 |
|
| 2/20/2006 |
Run |
Gagetown Track |
Easy |
7.7 km |
37:30 |
4:52 |
|
| 2/22/2006 |
Run |
Random Route |
Easy |
10.6 km |
56:14 |
5:19 |
|
| 2/22/2006 |
Run |
Gagetown Track |
Interval |
4.0 km |
13:12 |
3:18 |
|
| 2/25/2006 |
Run |
Rusagonis Road Loop |
Long |
27.5 km |
2:15:25 |
4:56 |
|
| 2/27/2006 |
Run |
Waasis out & back |
Easy |
9.0 km |
44:13 |
4:54 |
|
| 2/28/2006 |
Run |
Gagetown Track |
Easy |
2.0 km |
10:00 |
5:00 |
|
| 2/28/2006 |
Run |
Gagetown Track |
Tempo |
5.0 km |
18:53 |
3:47 |
|
| 3/1/2006 |
Run |
Gagetown Track |
Interval |
9.9 km |
51:18 |
5:11 |
|
| 3/1/2006 |
Run |
Gagetown Track |
Interval |
2.0 km |
6:05 |
3:03 |
|
| 3/3/2006 |
Run |
Gagetown Track |
Easy |
4.0 km |
23:00 |
5:45 |
|
| 3/3/2006 |
Run |
Gagetown Track |
Race |
3.0 km |
9:33 |
3:11 |
|
| 3/8/2006 |
Run |
Home to Base |
Easy |
11.1 km |
51:07 |
4:36 |
|
| 3/11/2006 |
Run |
Oromocto Trail |
Easy |
14.0 km |
1:06:12 |
4:45 |
|