Workouts

---

Date Activity Course Type Distance Duration Pace ▲   8/14/2016 Run   Easy 3.0 mi 27:30 9:10 5/29/2016 Run   Easy 1.5 mi 14:00 9:20 1/14/2015 Run   Tempo 5.5 mi 51:30 9:22 6/15/2015 Run   Easy 2.3 mi 21:39 9:25 7/14/2015 Run   Easy 3.1 mi 29:12 9:26 7/24/2015 Run   Easy 3.2 mi 30:11 9:26 4/22/2014 Run   Easy 2.3 mi 21:47 9:29 7/10/2015 Run   Easy 2.5 mi 23:42 9:29 6/16/2015 Run   Easy 2.4 mi 23:04 9:32 8/21/2015 Run   Easy 4.3 mi 40:33 9:33 2/4/2015 Run   Tempo 5.0 mi 47:47 9:34 8/19/2015 Run   Easy 3.0 mi 28:43 9:35 6/13/2015 Run   Easy 2.2 mi 20:54 9:36 8/12/2015 Run   Easy 3.1 mi 29:29 9:39 6/3/2016 Run   Easy 2.0 mi 19:17 9:39 7/4/2015 Run   Easy 3.6 mi 34:14 9:39 6/28/2015 Run   Easy 3.1 mi 30:00 9:39 7/11/2015 Run   Easy 2.3 mi 22:24 9:42 1/17/2015 Run   Easy 3.3 mi 32:00 9:42 4/10/2016 Run   Easy 1.0 mi 9:42 9:42 6/23/2015 Run   Easy 2.3 mi 22:30 9:43 8/22/2015 Run   Easy 3.3 mi 31:39 9:43 7/25/2015 Run   Easy 3.3 mi 32:02 9:43 1/13/2015 Run   Easy 3.1 mi 30:00 9:45 4/13/2016 Run   Easy 1.0 mi 9:46 9:46 6/21/2015 Run   Easy 2.6 mi 25:01 9:47 1/21/2015 Run   Tempo 6.0 mi 58:47 9:48 5/21/2015 Run   Easy 1.3 mi 12:39 9:48 1/25/2015 Run   Easy 4.0 mi 39:14 9:49 5/31/2016 Run   Easy 2.0 mi 19:38 9:49 7/30/2015 Run   Easy 4.2 mi 41:18 9:50 9/4/2015 Run   Easy 3.0 mi 29:39 9:52 6/12/2016 Run   Easy 2.0 mi 19:45 9:53 8/15/2015 Run   Easy 4.0 mi 39:38 9:54 6/30/2015 Run   Easy 2.7 mi 27:11 9:58 7/17/2016 Run   Easy 3.0 mi 29:55 9:59 1/28/2015 Run   Tempo 5.5 mi 54:51 9:59 1/16/2015 Run   Easy 4.5 mi 45:00 10:00 7/1/2015 Run   Easy 2.0 mi 20:00 10:00 4/3/2016 Run   Easy 1.0 mi 10:00 10:00 4/5/2016 Run   Easy 1.0 mi 10:00 10:00 8/23/2016 Run   Easy 1.0 mi 10:00 10:00 6/19/2015 Run   Easy 2.0 mi 20:07 10:01 6/10/2015 Run   Easy 2.2 mi 21:37 10:01 8/16/2015 Run   Easy 3.0 mi 30:07 10:03 7/18/2015 Run   Easy 3.8 mi 37:42 10:04 6/24/2015 Run   Easy 3.3 mi 33:18 10:04 9/12/2015 Run   Easy 4.1 mi 41:30 10:06 7/28/2015 Run   Easy 4.3 mi 43:04 10:07 6/11/2015 Run   Easy 1.4 mi 13:50 10:11 5/20/2015 Run   Easy 1.4 mi 13:44 10:11 5/27/2016 Run   Easy 1.5 mi 15:16 10:11 8/27/2015 Run   Easy 3.0 mi 30:54 10:12 9/10/2015 Run   Easy 3.0 mi 30:39 10:13 8/28/2015 Run   Easy 3.5 mi 35:47 10:14 2/3/2015 Run   Easy 4.0 mi 41:00 10:15 7/20/2015 Run   Easy 3.1 mi 31:59 10:18 1/31/2015 Run   Easy 3.5 mi 36:05 10:19 2/6/2015 Run   Easy 4.0 mi 41:18 10:20 9/6/2015 Run   Easy 3.0 mi 31:00 10:20 3/21/2015 Run   Easy 3.0 mi 31:06 10:22 7/10/2016 Run   Easy 2.7 mi 28:00 10:23 6/5/2016 Run   Easy 2.0 mi 20:47 10:24 1/18/2015 Run   Long 6.1 mi 1:03:00 10:24 8/18/2015 Run   Easy 3.5 mi 36:24 10:24 3/8/2015 Run   Easy 4.0 mi 41:39 10:25 9/8/2015 Run   Easy 3.0 mi 31:15 10:25 7/17/2015 Run   Easy 2.7 mi 28:10 10:26 8/25/2015 Run   Easy 4.3 mi 45:01 10:27 2/1/2015 Run   Easy 3.0 mi 31:20 10:27 4/24/2016 Run   Easy 1.5 mi 15:40 10:27 1/30/2015 Run   Long 5.0 mi 52:27 10:30 8/28/2016 Run   Easy 3.0 mi 31:30 10:30 3/10/2015 Run   Easy 4.0 mi 42:10 10:33 7/15/2015 Run   Easy 3.1 mi 32:58 10:35 2/7/2015 Run   Easy 4.0 mi 42:19 10:35 3/20/2015 Run   Easy 3.0 mi 31:46 10:36 2/8/2015 Run   Long 8.0 mi 1:24:47 10:36 3/14/2015 Run   Easy 4.0 mi 42:24 10:36 7/27/2015 Run   Easy 1.0 mi 10:37 10:37 9/3/2015 Run   Easy 3.0 mi 31:54 10:38 6/28/2016 Run   Easy 2.5 mi 26:35 10:38 4/18/2015 Run   Easy 2.3 mi 24:32 10:40 5/8/2016 Run   Easy 1.5 mi 16:00 10:40 7/1/2016 Run   Easy 2.5 mi 26:40 10:40 7/5/2016 Run   Easy 2.5 mi 26:40 10:40 3/3/2015 Run   Tempo 4.0 mi 42:48 10:42 3/22/2015 Run   Easy 3.0 mi 32:06 10:42 1/27/2015 Run   Easy 3.0 mi 32:09 10:43 3/12/2015 Run   Easy 5.0 mi 53:43 10:45 7/23/2015 Run   Easy 3.8 mi 40:34 10:46 2/10/2015 Run   Easy 3.0 mi 32:21 10:47 3/1/2015 Run   Easy 3.0 mi 32:33 10:51 3/17/2015 Run   Easy 3.0 mi 32:33 10:51 1/19/2015 Run   Recovery 3.5 mi 38:00 10:52 3/7/2015 Run   Long 5.0 mi 54:18 10:52 1/24/2015 Run   Long 7.0 mi 1:16:12 10:54 1/23/2015 Run   Easy 3.5 mi 38:07 10:54 3/4/2015 Run   Easy 4.0 mi 43:35 10:54 2/12/2015 Run   Easy 2.0 mi 21:48 10:54