| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/29/2012 |
Bike |
Hinesburg - Starksboro - N Ferrisberg Loop |
Easy |
42.3 mi |
2:14:26 |
3:11 |
 |
| 6/28/2008 |
Bike |
Chimney Point Long Ride |
Long |
76.0 mi |
4:01:40 |
3:11 |
|
| 7/31/2013 |
Bike |
Commute via Greenbush w/ Irish Hill |
Long |
19.9 mi |
1:03:28 |
3:11 |
|
| 5/7/2011 |
Bike |
misc |
Hill |
25.5 mi |
1:21:09 |
3:12 |
|
| 8/8/2008 |
Bike |
Commute via Greenbush w/ Irish Hill |
Easy |
17.9 mi |
57:00 |
3:12 |
|
| 8/27/2008 |
Bike |
Commute via Greenbush w/ Irish Hill |
Easy |
17.9 mi |
57:00 |
3:12 |
|
| 5/20/2009 |
Bike |
Commute via Greenbush w/ Irish Hill |
Easy |
17.9 mi |
57:00 |
3:12 |
|
| 3/29/2011 |
Bike |
Commute via Greenbush w/ Irish Hill |
Aerobic |
17.9 mi |
57:00 |
3:12 |
|
| 9/10/2008 |
Bike |
Commute via Hills: Spear - Heinsberg Rd - Mt Philo - Greenbush |
Hill |
18.2 mi |
58:00 |
3:12 |
|
| 9/25/2008 |
Bike |
Commute via Hills: Spear - Heinsberg Rd - Mt Philo - Greenbush |
Hill |
18.2 mi |
58:00 |
3:12 |
|
| 7/20/2010 |
Bike |
Commute via Greenbush w/o Irish Hill |
Easy |
19.1 mi |
1:01:00 |
3:12 |
|
| 7/27/2011 |
Bike |
Commute via Greenbush w/ Irish Hill |
Easy |
17.7 mi |
56:22 |
3:12 |
|
| 8/17/2012 |
Bike |
USAT AG Nationals Bike Course |
Race |
9.5 mi |
30:24 |
3:12 |
|
| 8/19/2010 |
Bike |
Commute via Hills: Spear - Heinsberg Rd - Mt Philo - Greenbush |
Trainer/Rollers |
19.0 mi |
1:00:35 |
3:12 |
|
| 6/17/2008 |
Bike |
Commute via Hills: Spear - Heinsberg Rd - Mt Philo - Greenbush |
Hill |
25.0 mi |
1:20:00 |
3:12 |
|
| 9/16/2008 |
Bike |
Commute via Mt. Philo - Hollow - Greenbush w/ Irish Hill |
Easy |
17.5 mi |
56:00 |
3:12 |
|
| 7/1/2011 |
Bike |
Commute via Hills: Spear - Heinsberg Rd - Mt Philo - Greenbush |
Easy |
19.8 mi |
1:03:28 |
3:13 |
|
| 5/2/2008 |
Bike |
Commute via Greenbush w/o Irish Hill |
Easy |
19.6 mi |
1:03:00 |
3:13 |
|
| 6/29/2011 |
Bike |
USAT AG Nationals Bike Course |
Easy |
15.5 mi |
49:39 |
3:13 |
|
| 7/31/2010 |
Bike |
App Gap |
Long |
54.9 mi |
2:56:14 |
3:13 |
|
| 4/7/2008 |
Bike |
Commute via Greenbush w/o Irish Hill |
Easy |
17.1 mi |
55:00 |
3:13 |
|
| 7/15/2008 |
Bike |
Commute via Greenbush w/o Irish Hill |
Tempo |
17.1 mi |
55:00 |
3:13 |
|
| 7/13/2008 |
Bike |
Middlebury - Crown Pt Loop (Short via Panton Rd) |
Long |
85.0 mi |
4:33:00 |
3:13 |
|
| 8/2/2012 |
Bike |
Commute via Greenbush w/ Irish Hill |
Easy |
24.9 mi |
1:20:00 |
3:13 |
|
| 7/8/2012 |
Bike |
Fox Horn - Monkton - Bristol - Baby Gap |
Long |
51.4 mi |
2:45:15 |
3:14 |
|
| 10/9/2020 |
Bike |
Trainer/Rollers |
Aerobic |
14.0 mi |
45:00 |
3:14 |
|
| 9/17/2008 |
Bike |
Commute via Mt. Philo - Ferry Rd - Greenbush w/ Irish Hill |
Easy |
17.7 mi |
57:00 |
3:14 |
|
| 8/17/2009 |
Bike |
Commute via Mt. Philo - Ferry Rd - Greenbush w/ Irish Hill |
Easy |
17.7 mi |
57:00 |
3:14 |
|
| 5/23/2010 |
Bike |
Heinsberg-Charlotte-Mt Philo Road |
High Aerobic |
19.3 mi |
1:02:14 |
3:14 |
|
| 5/21/2010 |
Bike |
Commute via Greenbush w/ Irish Hill |
Easy |
18.9 mi |
1:01:00 |
3:14 |
|
| 6/11/2010 |
Bike |
Commute via Greenbush w/ Irish Hill |
Easy |
18.9 mi |
1:01:00 |
3:14 |
|
| 9/14/2012 |
Bike |
Commute via Greenbush w/ Irish Hill |
Easy |
18.9 mi |
1:01:00 |
3:14 |
|
| 2/26/2013 |
Bike |
Verg - Kingsland - Sand Loop |
Tempo |
15.0 mi |
48:17 |
3:14 |
|
| 7/6/2011 |
Bike |
Commute via Greenbush w/ Irish Hill |
Easy |
17.9 mi |
57:45 |
3:15 |
|
| 9/5/2010 |
Bike |
Heinsberg-Charlotte-Spear |
Tempo |
17.9 mi |
58:00 |
3:15 |
|
| 7/28/2010 |
Bike |
Commute via Greenbush w/o Irish Hill |
Hill |
17.1 mi |
55:25 |
3:15 |
|
| 7/25/2008 |
Bike |
Commute via Mt. Philo - Ferry Rd - Greenbush w/o Irish Hill |
Tempo |
17.0 mi |
55:00 |
3:15 |
|
| 7/2/2010 |
Bike |
Commute via Greenbush w/ Irish Hill |
Easy |
24.7 mi |
1:20:00 |
3:15 |
|
| 7/11/2008 |
Bike |
Commute via Greenbush w/ Irish Hill |
High Aerobic |
17.9 mi |
58:00 |
3:15 |
|
| 10/2/2008 |
Bike |
Commute via Greenbush w/ Irish Hill |
Easy |
17.9 mi |
58:00 |
3:15 |
|
| 5/4/2010 |
Bike |
Commute via Greenbush w/ Irish Hill |
Tempo |
17.9 mi |
58:00 |
3:15 |
|
| 7/13/2011 |
Bike |
Commute via Greenbush w/ Irish Hill |
Easy |
17.9 mi |
58:00 |
3:15 |
|
| 9/13/2013 |
Bike |
Commute via Greenbush w/ Irish Hill |
Easy |
17.9 mi |
58:00 |
3:15 |
|
| 8/30/2008 |
Bike |
App Gap |
Hill |
56.0 mi |
3:01:40 |
3:15 |
|
| 8/28/2009 |
Bike |
Commute via Greenbush w/ Irish Hill |
Easy |
22.2 mi |
1:12:00 |
3:15 |
|
| 8/25/2009 |
Bike |
Commute via Hills: Spear - Heinsberg Rd - Mt Philo - Greenbush |
Hill |
19.4 mi |
1:03:00 |
3:15 |
|
| 10/13/2009 |
Skiing |
Misc Route |
Default |
20.0 mi |
1:05:00 |
3:15 |
|
| 1/11/2013 |
Bike |
misc |
Trainer/Rollers |
20.0 mi |
1:05:00 |
3:15 |
|
| 9/15/2008 |
Bike |
Verg - Kingsland Bay Loop |
Easy |
15.0 mi |
48:49 |
3:16 |
|
| 9/29/2009 |
Bike |
Commute via Mt. Philo - Hollow - Greenbush w/ Irish Hill |
Hill |
17.5 mi |
57:00 |
3:16 |
|
| 11/13/2010 |
Bike |
misc |
Easy |
21.8 mi |
1:10:55 |
3:16 |
|
| 9/13/2012 |
Bike |
Commute via Mt. Philo - Ferry Rd - Greenbush w/ Irish Hill |
Aerobic |
18.7 mi |
1:01:00 |
3:16 |
|
| 8/28/2010 |
Bike |
misc |
Easy |
8.7 mi |
28:31 |
3:16 |
|
| 4/9/2013 |
Bike |
misc |
Trainer/Rollers |
19.0 mi |
1:02:00 |
3:16 |
|
| 4/1/2010 |
Bike |
Verg - Kingsland Bay Loop |
Easy |
12.3 mi |
40:00 |
3:16 |
|
| 2/12/2013 |
Bike |
misc |
Trainer/Rollers |
20.5 mi |
1:07:00 |
3:17 |
|
| 7/2/2008 |
Bike |
Commute via Greenbush w/o Irish Hill |
Easy |
17.1 mi |
56:00 |
3:17 |
|
| 5/1/2012 |
Bike |
Commute via Mt. Philo - Hollow - Greenbush w/o Irish Hill |
Aerobic |
16.8 mi |
55:00 |
3:17 |
|
| 9/28/2008 |
Bike |
App Gap |
Long |
55.3 mi |
3:01:00 |
3:17 |
|
| 4/30/2013 |
Bike |
Commute via Greenbush w/ Irish Hill |
Interval |
22.9 mi |
1:15:00 |
3:17 |
|
| 3/30/2010 |
Bike |
Commute via Mt. Philo - Ferry Rd - Greenbush w/ Irish Hill |
Easy |
17.7 mi |
58:00 |
3:17 |
|
| 4/14/2010 |
Bike |
Commute via Mt. Philo - Ferry Rd - Greenbush w/ Irish Hill |
High Aerobic |
17.7 mi |
58:00 |
3:17 |
|
| 9/20/2012 |
Bike |
Commute via Mt. Philo - Ferry Rd - Greenbush w/ Irish Hill |
Easy |
17.7 mi |
58:00 |
3:17 |
|
| 9/28/2012 |
Bike |
Commute via Mt. Philo - Ferry Rd - Greenbush w/ Irish Hill |
Easy |
17.7 mi |
58:00 |
3:17 |
|
| 10/11/2012 |
Bike |
Commute via Mt. Philo - Ferry Rd - Greenbush w/ Irish Hill |
Easy |
17.7 mi |
58:00 |
3:17 |
|
| 6/6/2012 |
Bike |
Commute via Greenbush w/ Irish Hill |
High Aerobic |
18.9 mi |
1:02:00 |
3:17 |
|
| 7/3/2012 |
Bike |
Commute via Greenbush w/ Irish Hill |
Easy |
18.9 mi |
1:02:00 |
3:17 |
|
| 6/2/2013 |
Bike |
Heinsberg-Monkton-NFerrisberg Loop |
High Aerobic |
31.7 mi |
1:44:02 |
3:17 |
|
| 5/1/2010 |
Bike |
App Gap |
Long |
54.9 mi |
3:00:26 |
3:18 |
|
| 1/20/2013 |
Bike |
misc |
Trainer/Rollers |
48.0 mi |
2:38:00 |
3:18 |
|
| 12/27/2012 |
Bike |
misc |
Trainer/Rollers |
15.9 mi |
52:21 |
3:18 |
|
| 1/1/2010 |
Bike |
Misc Route |
Trainer/Rollers |
18.2 mi |
1:00:00 |
3:18 |
|
| 5/30/2008 |
Bike |
Commute via Greenbush w/ Irish Hill |
Easy |
17.9 mi |
59:00 |
3:18 |
|
| 7/15/2008 |
Bike |
Commute via Greenbush w/ Irish Hill |
Easy |
17.9 mi |
59:00 |
3:18 |
|
| 9/2/2008 |
Bike |
Commute via Greenbush w/ Irish Hill |
Easy |
17.9 mi |
59:00 |
3:18 |
|
| 4/20/2010 |
Bike |
Commute via Greenbush w/ Irish Hill |
Tempo |
17.9 mi |
59:00 |
3:18 |
|
| 3/15/2012 |
Bike |
Commute via Greenbush w/ Irish Hill |
Aerobic |
17.9 mi |
59:00 |
3:18 |
|
| 6/6/2012 |
Bike |
Commute via Greenbush w/ Irish Hill |
Aerobic |
17.9 mi |
59:00 |
3:18 |
|
| 10/3/2012 |
Bike |
Commute via Greenbush w/ Irish Hill |
Easy |
17.9 mi |
59:00 |
3:18 |
|
| 3/7/2013 |
Bike |
Commute via Greenbush w/ Irish Hill |
Easy |
17.9 mi |
59:00 |
3:18 |
|
| 5/2/2008 |
Bike |
Commute via Greenbush w/ Irish Hill |
Easy |
20.0 mi |
1:06:00 |
3:18 |
|
| 9/16/2012 |
Bike |
Fox Horn - Monkton - Bristol - Baby Gap |
Tempo |
51.6 mi |
2:50:22 |
3:19 |
|
| 8/24/2012 |
Bike |
Hinesburg - Starksboro - N Ferrisberg Loop |
Aerobic |
35.2 mi |
1:56:18 |
3:19 |
|
| 1/23/2011 |
Bike |
misc |
Trainer/Rollers |
43.0 mi |
2:22:00 |
3:19 |
|
| 7/11/2010 |
Bike |
App Gap |
Easy |
58.8 mi |
3:14:03 |
3:19 |
|
| 2/3/2013 |
Bike |
misc |
Trainer/Rollers |
23.0 mi |
1:16:00 |
3:19 |
|
| 9/7/2012 |
Bike |
Commute via Greenbush w/ Irish Hill |
Easy |
17.8 mi |
58:43 |
3:19 |
|
| 5/23/2008 |
Bike |
Commute via Greenbush w/o Irish Hill |
Easy |
18.1 mi |
1:00:00 |
3:19 |
|
| 7/24/2020 |
Bike |
Trainer/Rollers |
Aerobic |
22.6 km |
46:34 |
3:19 |
|
| 8/27/2009 |
Bike |
Commute via Greenbush w/o Irish Hill |
Easy |
21.4 mi |
1:11:00 |
3:19 |
|
| 6/2/2008 |
Bike |
Commute via Mt. Philo - Hollow - Greenbush w/ Irish Hill |
Hill |
17.5 mi |
58:00 |
3:19 |
|
| 7/23/2009 |
Bike |
|
Default |
34.4 mi |
1:53:56 |
3:19 |
|
| 7/6/2012 |
Bike |
Commute via Greenbush w/ Irish Hill |
Easy |
19.9 mi |
1:06:00 |
3:20 |
|
| 5/12/2011 |
Bike |
misc |
Aerobic |
9.6 mi |
31:50 |
3:20 |
|
| 9/3/2012 |
Bike |
Spear - Hills - Church Hill - Lake Rd - Irish Hill |
Aerobic |
20.0 mi |
1:06:23 |
3:20 |
|
| 2/24/2013 |
Bike |
misc |
Trainer/Rollers |
59.0 mi |
3:16:00 |
3:20 |
|
| 6/14/2008 |
Bike |
Misc Long Ride |
Long |
64.4 mi |
3:34:14 |
3:20 |
|
| 8/6/2011 |
Bike |
USAT Nations Loops: Spear, Irish, Dorset |
Hill |
10.5 mi |
35:01 |
3:20 |
|
| 2/9/2013 |
Bike |
misc |
Trainer/Rollers |
55.0 mi |
3:03:00 |
3:20 |
|
| 4/21/2008 |
Bike |
Commute via Greenbush w/o Irish Hill |
Easy |
17.1 mi |
57:00 |
3:20 |
|