Workouts

Summary
wait
Date Activity Course Type Distance Duration ▼ Pace  
8/14/2021 Run
Eastern States 100 (AS 8-10)
 Long 21.3 mi 9:37:21 27:07
2/29/2024 Walk   Default 18.5 mi 8:37:20 27:56
4/21/2024 Walk   Default 18.2 mi 7:31:42 24:50
7/13/2023 Walk   Default 7.5 mi 6:50:37 54:45
4/22/2024 Walk   Default 8.0 mi 6:16:32 46:50
11/4/2020 Run
Manhattan Perimeter
 Long 41.0 mi 6:09:23 9:01
6/25/2022 Walk   Default 1.4 mi 6:01:05 4:21:40
7/12/2023 Walk   Default 4.7 mi 5:50:51 1:14:39
7/9/2021 Swim   Default 1.7 mi 5:46:03 3:27:14
10/2/2021 Walk
Governor's Island
 Default 7.4 mi 5:22:48 43:45
9/20/2020 Walk
Governor's Island
 Default 8.6 mi 5:18:58 37:01
7/7/2021 Walk   Default 3.0 mi 5:18:21 1:45:25
3/4/2024 Walk   Default 10.4 mi 5:12:00 30:09
10/23/2021 Walk
Governor's Island
 Default 7.0 mi 5:11:47 44:18
2/28/2024 Walk   Default 11.3 mi 5:09:30 27:22
7/8/2021 Swim   Default 1.8 mi 5:08:17 2:51:17
6/5/2021 Walk   Default 1.4 mi 5:07:30 3:46:06
7/20/2021 Walk
Avon-by-the-Sea
 Default 2.9 mi 5:05:58 1:44:05
9/25/2023 Walk   Default 11.2 mi 4:51:46 26:02
7/10/2023 Walk   Default 6.0 mi 4:50:20 48:38
8/23/2023 Walk   Default 8.1 mi 4:50:11 35:55
7/5/2021 Swim
Marriott Fairway Villas
 Default 2.1 mi 4:37:08 2:13:53
5/30/2022 Walk
Governor's Island
 Default 7.0 mi 4:34:46 39:09
7/2/2022 Swim   Default 1.4 mi 4:28:05 3:10:08
7/3/2022 Swim   Default 2.2 mi 4:08:32 1:53:30
6/19/2023 Walk   Default 2.5 mi 4:02:54 1:38:21
9/13/2020 Walk
Governor's Island
 Default 7.1 mi 4:01:46 34:18
4/9/2024 Walk   Default 1.1 mi 4:00:02 3:30:34
8/22/2020 Walk   Default 2.0 mi 3:57:08 1:56:49
7/15/2021 Run
Jersey City > GWB > Battery Park City
 Long 24.3 mi 3:56:58 9:45
3/2/2024 Run
Tokyo Marathon
 Race 26.3 mi 3:54:27 8:55
9/27/2020 Walk
Brooklyn Bridge Park (Pier 6 & 2)
 Default 3.6 mi 3:49:53 1:03:10
10/7/2023 Walk   Default 4.4 mi 3:46:57 51:57
10/24/2020 Walk   Default 4.9 mi 3:38:49 45:02
7/4/2021 Swim
Marriott Fairway Villas
 Default 1.4 mi 3:38:41 2:36:13
12/2/2023 Walk   Default 5.7 mi 3:36:03 37:43
10/22/2023 Walk   Default 7.4 mi 3:33:41 28:51
1/8/2023 Walk   Default 4.2 mi 3:29:07 50:02
4/17/2023 Run
Boston Marathon 🦄
 Race 26.3 mi 3:28:23 7:55
7/9/2023 Walk   Default 3.4 mi 3:17:22 57:23
6/14/2020 Walk   Default 4.3 mi 3:17:03 45:50
7/5/2020 Walk   Default 1.2 mi 3:16:27 2:46:29
10/26/2019 Run
Houston
 Long 23.0 mi 3:15:09 8:29
4/19/2024 Walk   Default 4.0 mi 3:15:09 48:40
11/6/2022 Run
New York City Marathon
 Race 25.7 mi 3:13:09 7:31
6/30/2023 Walk   Default 1.7 mi 3:13:02 1:54:14
9/24/2023 Run
Berlin Marathon
 Race 26.2 mi 3:10:05 7:17
4/18/2022 Run
Boston Marathon 🦄
 Race 26.4 mi 3:07:13 7:06
8/23/2019 Run
Sri Chinmoy Self-Transcendence Marathon
 Race 26.2 mi 3:05:49 7:06
9/17/2022 Walk
Governor's Island
 Default 4.1 mi 3:05:02 45:08
3/3/2024 Walk   Default 3.7 mi 3:04:34 49:53
9/4/2021 Run
PPTC Long Run
 Long 24.5 mi 3:04:22 7:33
9/7/2020 Walk   Default 3.0 mi 3:03:54 1:01:18
4/18/2021 Walk   Default 2.0 mi 3:03:47 1:31:26
5/22/2021 Walk   Default 1.2 mi 3:03:30 2:39:34
11/24/2019 Run
Philadelphia Marathon
 Race 26.5 mi 3:02:51 6:55
7/30/2021 Walk   Default 1.3 mi 3:01:31 2:20:43
11/7/2021 Run
New York City Marathon
 Race 26.5 mi 3:00:06 6:48
9/18/2021 Run
Prospect Park (3 loops)
 Tempo 23.1 mi 2:59:46 7:48
10/12/2019 Run
200W to Little Red Lighthouse
 Long 21.2 mi 2:59:34 8:28
3/3/2024 Walk   Default 9.4 mi 2:59:29 19:02
8/9/2020 Walk   Default 0.6 mi 2:58:39 5:02:48
2/11/2024 Run
Prospect Park (3 loops) + GAP
 Long 20.2 mi 2:57:28 8:47
6/5/2019 Run
30 Hudson Jersey City > Boat Basin 79th Street NYC
 Long 17.2 mi 2:52:59 10:04
2/17/2024 Run
Prospect Park (4 loops) minus GAP
 Long 19.3 mi 2:52:33 8:58
7/10/2022 Walk   Default 4.3 mi 2:51:32 40:22
1/12/2020 Run
Brooklyn Bridge Park, Manhattan + 59th St Bridges, Williiamsburg
 Long 20.5 mi 2:50:31 8:19
12/6/2020 Run
Prospect Park + GAP Loop 10M
 Long 19.0 mi 2:49:26 8:54
6/12/2021 Run
PPTC Long Run
 Long 21.1 mi 2:48:25 7:59
10/9/2021 Run
Manhattan & Brooklyn Bridges + DUMBO
 Long 21.1 mi 2:47:20 7:56
3/21/2021 Walk   Default 3.2 mi 2:46:28 52:41
10/24/2020 Run
Prospect + Domino + McCarren Track Parks
 Long 20.3 mi 2:45:40 8:11
9/3/2020 Swim   Default 0.9 mi 2:45:32 3:01:55
7/22/2023 Run
Prospect Park 3 full, 2.5 halves
 Easy 20.5 mi 2:45:21 8:04
12/31/2018 Run
5 Bridges: Queensboro, Williamsburg, Pulaski, Manhattan Brooklyn
 Long 20.5 mi 2:43:54 8:00
3/7/2022 Run
Prospect Park (5 PPW loops) + GAP
 Long 20.4 mi 2:43:06 8:00
7/31/2022 Walk   Default 1.1 mi 2:43:01 2:32:22
9/10/2022 Run
Prospect Park (3 loops) minus GAP
 Long 20.3 mi 2:42:34 8:02
5/24/2020 Walk   Default 3.7 mi 2:42:34 43:29
12/31/2019 Run
200W to Little Red Lighthouse
 Long 21.1 mi 2:42:13 7:42
7/12/2023 Walk   Default 2.0 mi 2:41:28 1:19:57
10/16/2021 Run
Prospect + Domino + McCarren Track Parks
 Long 21.1 mi 2:41:10 7:40
7/6/2021 Swim   Default 1.2 mi 2:41:07 2:16:33
9/25/2021 Run
PPTC Long Run
 Long 20.6 mi 2:40:46 7:50
3/26/2023 Walk   Default 2.6 mi 2:40:45 1:02:19
12/7/2019 Run
Williamsburg, DUMBO, Red Hook
 Long 20.0 mi 2:39:56 7:59
9/11/2021 Run
PPTC Long Run
 Easy 21.1 mi 2:39:55 7:36
7/14/2023 Walk   Default 2.0 mi 2:39:48 1:18:43
8/5/2023 Run
Prospect Park + Upper/Lower Loops
 Interval 20.2 mi 2:39:37 7:54
12/30/2022 Run
Prospect Park + 3x GAP
 Long 19.0 mi 2:39:24 8:23
12/25/2020 Run
Prospect + Domino + McCarren Track Parks
 Long 20.4 mi 2:39:23 7:49
1/16/2022 Run
Prospect Park (3 loops) minus GAP
 Easy 20.2 mi 2:39:05 7:53
3/11/2022 Run
Prospect Park (4 PPW loops) minus GAP
 Long 20.3 mi 2:37:31 7:45
9/9/2022 Run
Prospect Park (3 loops) only 1x GAP
 Long 20.0 mi 2:36:18 7:49
4/24/2021 Walk   Default 4.7 mi 2:36:14 33:02
1/23/2021 Run
Prospect Park + Williamsburg
 Long 20.5 mi 2:35:48 7:36
9/4/2022 Run
Prospect Park (2 loops) minus GAP
 Easy 18.4 mi 2:34:58 8:25
11/2/2019 Run
Manhattan & Brooklyn Bridges + DUMBO
 Long 20.1 mi 2:34:35 7:42
9/2/2023 Run
Prospect Park (3 loops) + GAP
 Tempo 19.0 mi 2:34:19 8:07
2/25/2023 Run
Prospect Park (3 loops) only 1x GAP
 Long 20.2 mi 2:33:45 7:36
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