Workouts

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Date ▼ Activity Course Type Distance Duration Pace   7/9/2011 Run White Street Easy 20.0 mi     7/6/2011 Run White Street Tempo 6.6 mi 1:00:00 9:06 7/4/2011 Run White Street Easy 4.0 mi 45:00 11:15 7/3/2011 Run White Street Tempo 6.3 mi 50:00 7:57 6/25/2011 Run White Street Easy 5.0 mi 50:00 10:00 6/24/2011 Run White Street Tempo 6.6 mi 1:00:00 9:08 6/23/2011 Run White Street Easy 4.0 mi 36:00 9:00 6/22/2011 Run White Street Tempo 7.9 mi 1:15:00 9:29 6/21/2011 Run White Street Easy 5.0 mi 45:00 9:00 6/20/2011 Run White Street Easy 3.0 mi 35:00 11:40 6/19/2011 Run White Street Easy 5.0 mi 50:00 10:00 6/18/2011 Run campbell park Long 20.0 mi 3:50:00 11:30 6/16/2011 Run White Street Easy 8.0 mi 1:16:00 9:30 6/15/2011 Run White Street Tempo 6.1 mi 1:00:00 9:48 6/13/2011 Run White Street Easy 4.0 mi     6/12/2011 Run White Street Long 18.0 mi 3:30:00 11:40 6/6/2011 Run White Street Tempo 5.0 mi     6/3/2011 Run White Street Easy 3.0 mi     6/2/2011 Run White Street Easy 6.0 mi 1:00:00 10:00 6/1/2011 Run White Street Easy 6.0 mi 1:00:00 10:00 3/2/2011 Run White Street Fartlek 4.6 mi 43:33 9:34 2/28/2011 Run coyote creek Fartlek 4.0 mi     2/17/2011 Run coyote creek Fartlek 4.3 mi 38:08 8:58 2/11/2011 Run Hong Kong Hills Hill 1.0 mi     2/10/2011 Run Hong Kong Hills Hill 2.0 mi     2/8/2011 Run coyote creek Tempo 4.1 mi 36:00 8:46 2/5/2011 Run campbell park Long 14.0 mi 2:18:00 9:52 2/4/2011 Run White Street Tempo 5.0 mi     1/22/2011 Run coyote creek Hill 15.5 mi 3:01:00 11:41 1/20/2011 Run coyote creek Fartlek 4.8 mi 44:00 9:10 1/16/2011 Run coyote creek Long 13.0 mi 2:00:00 9:14 1/14/2011 Run coyote creek Easy 6.7 mi 58:00 8:40 1/12/2011 Run coyote creek Tempo 3.5 mi 30:00 8:35 1/10/2011 Run coyote creek Easy 6.0 mi 55:00 9:10 9/14/2010 Run coyote creek Tempo 5.0 mi 42:33 8:31 9/11/2010 Run campbell park Easy 14.0 mi 2:15:00 9:39 9/10/2010 Run White Street Easy 7.9 mi 1:15:50 9:34 9/7/2010 Run coyote creek Easy 5.0 mi 48:00 9:36 9/4/2010 Run campbell park Easy 11.0 mi 1:50:00 10:00