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Workouts

Summary

Date	Activity	Course	Type	Distance	Duration ▲	Pace
8/26/2013	Run	White Street	Long	3.8 mi	34:15	9:08
6/24/2012	Run	White Street	Easy	3.5 mi	34:38	9:56
2/25/2014	Run		Default	2.8 mi	34:43	12:30
3/25/2013	Run	White Street	Easy	4.0 mi	34:58	8:45
7/22/2010	Run	Hyde Park, London	Easy	3.2 mi	35:00	10:57
9/23/2010	Run	Hong Kong Hills	Tempo	4.3 mi	35:00	8:09
6/20/2011	Run	White Street	Easy	3.0 mi	35:00	11:40
2/28/2013	Run	White Street	Tempo	4.0 mi	35:06	8:54
2/8/2011	Run	coyote creek	Tempo	4.1 mi	36:00	8:46
6/23/2011	Run	White Street	Easy	4.0 mi	36:00	9:00
5/28/2013	Run	White Street	Easy	4.1 mi	36:07	8:50
3/15/2013	Run	White Street	Easy	4.1 mi	36:09	8:52
3/17/2014	Run		Default	2.9 mi	36:12	12:42
7/29/2013	Run	White Street	Easy	4.0 mi	36:21	9:06
12/23/2013	Run		Default	2.7 mi	36:45	13:40
7/1/2010	Run		Easy	4.0 mi	37:00	9:15
9/3/2010	Run	White Street	Easy	3.5 mi	37:00	10:35
7/18/2012	Run		Tempo	4.0 mi	37:00	9:15
4/18/2013	Run	White Street	Easy	4.0 mi	37:12	9:14
7/16/2015	Run		Default	3.5 mi	37:29	10:52
6/8/2013	Run	Reims	Easy	5.0 mi	37:46	7:30
1/16/2013	Run	Calaveras Hill Loop	Easy	3.9 mi	37:49	9:42
2/17/2011	Run	coyote creek	Fartlek	4.3 mi	38:08	8:58
7/13/2015	Run		Default	3.8 mi	38:16	10:09
2/18/2014	Run		Default	2.5 mi	38:36	15:38
5/23/2013	Run	White Street	Easy	3.8 mi	38:46	10:14
4/3/2013	Run	Stanford Dish	Hill	3.6 mi	39:12	10:52
3/23/2014	Run		Default	4.0 mi	39:15	9:51
1/24/2014	Run		Default	4.0 mi	39:28	9:57
9/10/2013	Run	White Street	Interval	4.2 mi	39:42	9:25
12/8/2014	Run		Easy	4.0 mi	39:43	9:56
8/6/2013	Run	White Street	Tempo	4.0 mi	39:49	9:58
3/19/2012	Run	White Street	Fartlek	3.9 mi	39:58	10:15
6/6/2012	Run	Treadmill	Easy	4.0 mi	40:00	10:00
6/13/2012	Run	Treadmill	Tempo	4.1 mi	40:00	9:40
1/6/2015	Run		Default	4.0 mi	40:00	10:00
9/19/2013	Run	White Street	Hill	4.0 mi	40:03	10:07
2/13/2013	Run	Hills-Canyon View	Hill	4.4 mi	40:10	9:03
9/3/2015	Run		Default	4.1 mi	40:23	9:59
7/23/2013	Run	White Street	Easy	4.2 mi	40:30	9:38
12/20/2015	Run		Default	3.9 mi	40:33	10:31
4/11/2013	Run	White Street	Easy	4.8 mi	40:43	8:25
12/15/2014	Run		Easy	4.0 mi	40:46	10:10
10/18/2015	Run		Default	2.0 mi	41:00	20:18
7/14/2015	Run		Default	4.0 mi	41:02	10:14
11/24/2014	Run		Easy	4.0 mi	41:05	10:12
5/3/2015	Run		Default	5.5 mi	41:28	7:33
5/3/2015	Run		Default	5.5 mi	41:28	7:33
8/28/2015	Run		Default	3.8 mi	41:29	10:49
1/17/2013	Run	Calaveras Hill Loop	Hill	4.8 mi	41:32	8:45
11/8/2010	Run	coyote creek	Tempo	5.0 mi	42:00	8:24
2/20/2012	Run	White Street	Easy	3.9 mi	42:00	10:47
3/19/2013	Run	Treadmill	Easy	4.2 mi	42:00	10:00
2/8/2013	Run	White Street	Easy	4.8 mi	42:03	8:52
4/25/2012	Run	White Street	Tempo	4.4 mi	42:07	9:41
8/21/2014	Run		Fartlek	4.0 mi	42:23	10:36
1/12/2015	Run		Default	4.1 mi	42:33	10:23
9/14/2010	Run	coyote creek	Tempo	5.0 mi	42:33	8:31
8/17/2010	Run	Hong Kong Hills	Hill	4.1 mi	42:54	10:28
1/27/2014	Run		Default	3.8 mi	43:01	11:20
11/17/2014	Run		Easy	4.0 mi	43:02	10:46
3/7/2014	Run		Default	4.3 mi	43:04	10:00
1/26/2015	Run		Default	4.1 mi	43:06	10:34
9/13/2014	Run		Easy	3.1 mi	43:08	14:06
11/11/2013	Run	White Street	Interval	3.6 mi	43:09	11:58
1/4/2013	Run	Hills-Canyon View	Easy	4.3 mi	43:11	9:59
2/4/2014	Run		Default	4.1 mi	43:17	10:37
4/27/2013	Run	White Street	Easy	4.5 mi	43:25	9:42
4/8/2013	Run	White Street	Hill	4.6 mi	43:30	9:32
3/1/2013	Run	White Street	Tempo	3.4 mi	43:32	12:49
5/30/2013	Run	White Street	Easy	4.9 mi	43:33	8:52
3/2/2011	Run	White Street	Fartlek	4.6 mi	43:33	9:34
2/28/2012	Run	White Street	Easy	4.4 mi	43:43	9:54
9/25/2013	Run	White Street	Interval	4.6 mi	43:48	9:34
9/5/2015	Run		Default	4.8 mi	43:48	9:05
3/4/2014	Run		Default	2.9 mi	43:54	15:09
6/16/2013	Run	Barcelona	Easy	3.6 mi	43:54	12:04
8/19/2013	Run	White Street	Long	4.0 mi	43:56	10:58
1/20/2011	Run	coyote creek	Fartlek	4.8 mi	44:00	9:10
8/20/2015	Run		Default	4.5 mi	44:00	9:46
9/10/2015	Run		Default	4.3 mi	44:01	10:19
12/13/2012	Run	Hills-Calaveras	Hill	4.7 mi	44:02	9:20
5/8/2012	Run	White Street	Easy	4.0 mi	44:31	11:15
11/20/2015	Run		Default	2.7 mi	44:37	16:17
2/21/2014	Run		Default	4.1 mi	44:40	10:56
1/15/2013	Run	Calaveras Hill Loop	Hill	4.8 mi	44:45	9:16
2/10/2014	Run		Default	4.4 mi	44:45	10:11
7/28/2010	Run	White Street	Easy	4.5 mi	45:00	10:00
6/21/2011	Run	White Street	Easy	5.0 mi	45:00	9:00
7/4/2011	Run	White Street	Easy	4.0 mi	45:00	11:15
2/27/2012	Run	White Street	Easy	4.6 mi	45:00	9:47
5/29/2012	Run	Canggu, Bali	Easy	5.0 mi	45:00	9:00
12/17/2012	Run	Treadmill	Easy	4.0 mi	45:00	11:15
12/18/2012	Run	Treadmill	Easy	4.0 mi	45:00	11:15
6/18/2012	Run	Hills-Calaveras	Hill	4.5 mi	45:06	10:02
2/12/2013	Run	White Street	Easy	4.9 mi	45:07	9:08
3/5/2014	Run		Default	4.1 mi	45:23	11:00
3/24/2012	Run	Cupertino	Race	5.0 mi	45:26	9:06
12/18/2012	Run	Treadmill	Easy	3.5 mi	45:34	12:53
3/27/2012	Run	White Street	Easy	4.5 mi	45:52	10:09