| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/5/2011 |
Run |
to/from boardwalk |
Interval |
6.0 mi |
56:02 |
9:21 |
 |
| 7/14/2011 |
Run |
to/from boardwalk |
Easy |
5.0 mi |
51:24 |
10:17 |
|
| 4/28/2011 |
Run |
to/from boardwalk |
Hill Sprints |
4.5 mi |
39:38 |
8:49 |
|
| 4/12/2011 |
Run |
to/from boardwalk |
Marathon Pace |
4.0 mi |
37:29 |
9:23 |
|
| 4/9/2011 |
Run |
to/from boardwalk |
Progression |
6.0 mi |
53:54 |
8:59 |
|
| 3/22/2011 |
Run |
to/from boardwalk |
Easy |
5.0 mi |
50:27 |
10:06 |
|
| 3/15/2011 |
Run |
to/from boardwalk |
Interval |
6.0 mi |
52:29 |
8:45 |
|
| 3/11/2011 |
Run |
to/from boardwalk |
base run |
6.0 mi |
57:02 |
9:30 |
|
| 2/17/2011 |
Run |
to/from boardwalk |
Tempo |
4.0 mi |
34:26 |
8:37 |
|
| 2/7/2011 |
Run |
to/from boardwalk |
Easy |
5.5 mi |
59:45 |
10:52 |
|
| 2/1/2011 |
Run |
to/from boardwalk |
Interval |
2.0 mi |
17:57 |
8:59 |
|
| 1/29/2011 |
Run |
to/from boardwalk |
base run |
1.0 mi |
9:59 |
10:00 |
|
| 1/21/2011 |
Run |
to/from boardwalk |
Tempo |
4.5 mi |
40:23 |
8:59 |
|
| 1/17/2011 |
Run |
to/from boardwalk |
base run |
3.3 mi |
33:52 |
10:26 |
|
| 1/12/2011 |
Run |
to/from boardwalk |
base run |
1.9 mi |
18:24 |
9:57 |
|
| 11/18/2010 |
Run |
to/from boardwalk |
Marathon Pace |
3.0 mi |
26:35 |
8:52 |
|
| 11/13/2010 |
Run |
to/from boardwalk |
base run |
2.0 mi |
17:59 |
9:00 |
|
| 11/8/2010 |
Run |
to/from boardwalk |
base run |
1.3 mi |
11:18 |
8:54 |
|
| 11/1/2010 |
Bike |
to/from boardwalk |
Easy |
4.5 mi |
|
|
|
| 10/28/2010 |
Run |
to/from boardwalk |
Easy |
2.3 mi |
23:19 |
10:09 |
|
| 10/24/2010 |
Run |
to/from boardwalk |
base run |
6.5 mi |
1:03:36 |
9:48 |
|
| 10/14/2010 |
Run |
to/from boardwalk |
Long |
10.0 mi |
1:35:02 |
9:31 |
|
| 10/6/2010 |
Run |
to/from boardwalk |
Easy |
2.0 mi |
20:06 |
10:04 |
|
| 9/19/2010 |
Run |
to/from boardwalk |
Fartlek |
6.0 mi |
59:03 |
9:50 |
|
| 9/12/2010 |
Run |
to/from boardwalk |
Tempo |
5.0 mi |
43:25 |
8:41 |
|
| 7/24/2010 |
Run |
to/from boardwalk |
base run |
5.0 mi |
50:51 |
10:11 |
|
| 7/23/2010 |
Run |
to/from boardwalk |
Easy |
4.2 mi |
45:22 |
10:47 |
|
| 7/17/2010 |
Run |
to/from boardwalk |
walk |
2.0 mi |
39:00 |
19:30 |
|
| 7/4/2010 |
Run |
to/from boardwalk |
Long |
8.0 mi |
1:18:05 |
9:46 |
|
| 7/1/2010 |
Run |
to/from boardwalk |
base run |
4.0 mi |
41:04 |
10:13 |
|
| 6/10/2010 |
Run |
to/from boardwalk |
Interval |
2.0 mi |
17:41 |
8:51 |
|
| 6/8/2010 |
Run |
to/from boardwalk |
base run |
6.0 mi |
56:08 |
9:22 |
|
| 6/6/2010 |
Run |
to/from boardwalk |
base run |
7.5 mi |
1:15:20 |
10:03 |
|
| 5/27/2010 |
Run |
to/from boardwalk |
base run |
3.0 mi |
28:22 |
9:26 |
|
| 5/27/2010 |
Run |
to/from boardwalk |
base run |
2.0 mi |
|
|
|
| 5/24/2010 |
Run |
to/from boardwalk |
base run |
3.0 mi |
27:29 |
9:10 |
|
| 5/20/2010 |
Run |
to/from boardwalk |
base run |
2.0 mi |
17:01 |
8:31 |
|
| 4/7/2010 |
Run |
to/from boardwalk |
Easy |
4.0 mi |
41:18 |
10:20 |
|
| 3/25/2010 |
Run |
to/from boardwalk |
Easy |
2.0 mi |
23:10 |
11:35 |
|
| 3/17/2010 |
Run |
to/from boardwalk |
Marathon Pace |
3.0 mi |
26:26 |
8:49 |
|
| 3/10/2010 |
Run |
to/from boardwalk |
Marathon Pace |
3.0 mi |
26:32 |
8:51 |
|
| 3/6/2010 |
Run |
to/from boardwalk |
base run |
2.0 mi |
19:23 |
9:42 |
|
| 2/27/2010 |
Run |
to/from boardwalk |
base run |
2.8 mi |
27:37 |
10:03 |
|
| 1/31/2010 |
Run |
to/from boardwalk |
base run |
2.3 mi |
24:35 |
10:56 |
|
| 1/29/2010 |
Run |
to/from boardwalk |
Progression |
3.0 mi |
26:21 |
8:47 |
|
| 1/23/2010 |
Run |
to/from boardwalk |
base run |
5.0 mi |
49:45 |
9:58 |
|
| 1/17/2010 |
Run |
to/from boardwalk |
base run |
2.0 mi |
18:31 |
9:16 |
|
| 1/13/2010 |
Run |
to/from boardwalk |
Tempo |
2.0 mi |
17:11 |
8:36 |
|
| 1/11/2010 |
Run |
to/from boardwalk |
base run |
1.0 mi |
9:27 |
9:28 |
|
| 1/10/2010 |
Run |
to/from boardwalk |
base run |
3.0 mi |
27:58 |
9:20 |
|
| 1/7/2010 |
Run |
to/from boardwalk |
base run |
3.0 mi |
30:05 |
10:02 |
|
| 12/27/2009 |
Run |
to/from boardwalk |
Tempo |
5.0 mi |
44:22 |
8:53 |
|
| 12/13/2009 |
Run |
to/from boardwalk |
base run |
2.0 mi |
19:37 |
9:49 |
|
| 12/10/2009 |
Run |
to/from boardwalk |
base run |
3.0 mi |
27:29 |
9:10 |
|
| 12/6/2009 |
Run |
to/from boardwalk |
base run |
4.0 mi |
40:24 |
10:06 |
|
| 12/2/2009 |
Run |
to/from boardwalk |
base run |
5.0 mi |
49:55 |
10:00 |
|
| 12/1/2009 |
Run |
to/from boardwalk |
Hill Sprints |
4.0 mi |
40:05 |
10:02 |
|
| 11/25/2009 |
Run |
to/from boardwalk |
base run |
2.0 mi |
20:00 |
10:00 |
|
| 11/16/2009 |
Run |
to/from boardwalk |
Tempo |
4.0 mi |
34:58 |
8:45 |
|
| 11/14/2009 |
Run |
to/from boardwalk |
Progression |
4.5 mi |
38:03 |
8:28 |
|
| 11/9/2009 |
Run |
to/from boardwalk |
base run |
5.0 mi |
49:07 |
9:50 |
|
| 11/7/2009 |
Run |
to/from boardwalk |
Interval |
4.5 mi |
38:54 |
8:39 |
|
| 10/14/2009 |
Run |
to/from boardwalk |
base run |
4.5 mi |
41:37 |
9:13 |
|
| 10/9/2009 |
Run |
to/from boardwalk |
base run |
3.0 mi |
29:39 |
9:54 |
|
| 10/7/2009 |
Run |
to/from boardwalk |
Interval |
4.0 mi |
35:19 |
8:50 |
|
| 10/6/2009 |
Run |
to/from boardwalk |
base run |
8.0 mi |
1:16:21 |
9:33 |
|
| 9/27/2009 |
Run |
to/from boardwalk |
Long |
16.0 mi |
2:37:17 |
9:50 |
|
| 9/16/2009 |
Run |
to/from boardwalk |
Interval |
3.7 mi |
33:05 |
9:04 |
|
| 9/16/2009 |
Run |
to/from boardwalk |
Interval |
0.3 mi |
3:15 |
9:34 |
|
| 9/9/2009 |
Run |
to/from boardwalk |
Interval |
6.5 mi |
59:08 |
9:06 |
|
| 8/25/2009 |
Run |
to/from boardwalk |
base run |
5.0 mi |
49:33 |
9:55 |
|
| 8/13/2009 |
Run |
to/from boardwalk |
Easy |
6.0 mi |
1:03:05 |
10:31 |
|
| 8/7/2009 |
Run |
to/from boardwalk |
base run |
5.0 mi |
51:44 |
10:21 |
|
| 7/30/2009 |
Run |
to/from boardwalk |
Interval |
1.4 mi |
15:20 |
10:58 |
|
| 7/28/2009 |
Run |
to/from boardwalk |
Marathon Pace |
3.0 mi |
26:59 |
9:00 |
|
| 7/12/2009 |
Run |
to/from boardwalk |
base run |
8.0 mi |
1:18:35 |
9:50 |
|
| 7/10/2009 |
Run |
to/from boardwalk |
base run |
3.0 mi |
29:13 |
9:45 |
|
| 7/3/2009 |
Run |
to/from boardwalk |
Fartlek |
4.5 mi |
42:20 |
9:25 |
|
| 6/22/2009 |
Run |
to/from boardwalk |
base run |
2.5 mi |
23:54 |
9:34 |
|
| 6/14/2009 |
Run |
to/from boardwalk |
base run |
5.0 mi |
49:55 |
9:59 |
|
| 6/3/2009 |
Run |
to/from boardwalk |
Hill Sprints |
3.2 mi |
34:07 |
10:40 |
|
| 5/30/2009 |
Run |
to/from boardwalk |
Tempo |
4.5 mi |
39:54 |
8:49 |
|
| 5/22/2009 |
Run |
to/from boardwalk |
Fartlek |
5.0 mi |
47:32 |
9:31 |
|
| 5/20/2009 |
Run |
to/from boardwalk |
base run |
3.0 mi |
28:12 |
9:25 |
|
| 5/18/2009 |
Run |
to/from boardwalk |
base run |
2.0 mi |
17:37 |
8:49 |
|
| 5/3/2009 |
Run |
to/from boardwalk |
walk |
1.0 mi |
18:30 |
18:30 |
|
| 5/1/2009 |
Run |
to/from boardwalk |
Tempo |
1.9 mi |
15:40 |
8:08 |
|
| 4/26/2009 |
Run |
to/from boardwalk |
Fartlek |
2.0 mi |
18:03 |
9:02 |
|
| 4/25/2009 |
Run |
to/from boardwalk |
Fartlek |
4.0 mi |
40:18 |
10:05 |
|
| 4/17/2009 |
Run |
to/from boardwalk |
Fartlek |
4.0 mi |
38:09 |
9:33 |
|
| 4/6/2009 |
Run |
to/from boardwalk |
walk |
0.5 mi |
|
|
|
| 4/6/2009 |
Run |
to/from boardwalk |
base run |
5.0 mi |
45:10 |
9:03 |
|
| 3/25/2009 |
Run |
to/from boardwalk |
base run |
3.0 mi |
27:26 |
9:09 |
|
| 3/15/2009 |
Run |
to/from boardwalk |
base run |
4.0 mi |
36:52 |
9:13 |
|
| 2/28/2009 |
Run |
to/from boardwalk |
Easy |
3.0 mi |
28:33 |
9:31 |
|
| 2/12/2009 |
Run |
to/from boardwalk |
Fartlek |
1.5 mi |
13:12 |
8:48 |
|
| 1/30/2009 |
Run |
to/from boardwalk |
Tempo |
5.0 mi |
45:11 |
9:03 |
|
| 1/25/2009 |
Run |
to/from boardwalk |
Easy |
3.0 mi |
31:29 |
10:30 |
|
| 1/21/2009 |
Run |
to/from boardwalk |
Tempo |
2.8 mi |
23:49 |
8:40 |
|
| 12/30/2008 |
Run |
to/from boardwalk |
base run |
2.5 mi |
25:14 |
10:06 |
|
|