| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 3/1/2008 |
Run |
around the Crest |
Easy |
4.5 mi |
41:59 |
9:20 |
 |
| 3/11/2008 |
Run |
around the Crest |
Easy |
2.0 mi |
19:18 |
9:39 |
|
| 4/28/2008 |
Run |
around the Crest |
Easy |
5.0 mi |
53:52 |
10:47 |
|
| 5/22/2008 |
Run |
around the Crest |
Easy |
2.3 mi |
19:50 |
8:49 |
|
| 10/12/2008 |
Run |
around the Crest |
Easy |
1.0 mi |
9:36 |
9:36 |
|
| 11/10/2008 |
Run |
around the Crest |
Easy |
2.3 mi |
20:25 |
9:05 |
|
| 11/29/2008 |
Run |
around the Crest |
Easy |
2.0 mi |
18:18 |
9:09 |
|
| 12/4/2008 |
Run |
around the Crest |
Easy |
3.0 mi |
25:58 |
8:40 |
|
| 12/8/2008 |
Run |
around the Crest |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 1/20/2009 |
Run |
around the Crest |
Easy |
0.3 mi |
|
|
|
| 1/29/2009 |
Run |
around the Crest |
Easy |
8.0 mi |
1:18:00 |
9:45 |
|
| 2/8/2009 |
Run |
around the Crest |
Easy |
4.0 mi |
41:36 |
10:24 |
|
| 5/23/2009 |
Run |
around the Crest |
Easy |
2.0 mi |
21:18 |
10:40 |
|
| 5/31/2009 |
Run |
around the Crest |
Easy |
3.5 mi |
36:42 |
10:30 |
|
| 6/12/2009 |
Run |
around the Crest |
Easy |
3.0 mi |
31:15 |
10:25 |
|
| 6/20/2009 |
Run |
around the Crest |
Easy |
1.5 mi |
16:00 |
10:40 |
|
| 7/4/2009 |
Run |
around the Crest |
Easy |
3.0 mi |
31:46 |
10:36 |
|
| 7/18/2009 |
Run |
around the Crest |
Easy |
3.0 mi |
32:01 |
10:41 |
|
| 7/25/2009 |
Run |
around the Crest |
Easy |
4.0 mi |
41:53 |
10:29 |
|
| 8/10/2009 |
Run |
around the Crest |
Easy |
2.0 mi |
21:09 |
10:35 |
|
| 8/24/2009 |
Run |
around the Crest |
Easy |
3.0 mi |
31:50 |
10:37 |
|
| 8/25/2009 |
Run |
around the Crest |
Easy |
2.0 mi |
20:51 |
10:26 |
|
| 8/30/2009 |
Run |
around the Crest |
Easy |
3.0 mi |
31:06 |
10:22 |
|
| 9/19/2009 |
Run |
around the Crest |
Easy |
2.0 mi |
21:46 |
10:53 |
|
| 11/3/2009 |
Run |
around the Crest |
Easy |
4.8 mi |
50:00 |
10:32 |
|
| 11/7/2009 |
Run |
around the Crest |
Easy |
0.5 mi |
6:40 |
13:20 |
|
| 11/23/2009 |
Run |
around the Crest |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 1/23/2010 |
Run |
around the Crest |
Easy |
0.5 mi |
5:25 |
10:50 |
|
| 2/28/2010 |
Run |
around the Crest |
Easy |
4.5 mi |
45:54 |
10:13 |
|
| 3/8/2010 |
Run |
around the Crest |
Easy |
3.0 mi |
32:21 |
10:48 |
|
| 6/15/2010 |
Run |
around the Crest |
Easy |
3.0 mi |
30:14 |
10:05 |
|
| 6/20/2010 |
Run |
around the Crest |
Easy |
2.0 mi |
20:30 |
10:15 |
|
| 7/9/2010 |
Run |
around the Crest |
Easy |
3.0 mi |
30:42 |
10:15 |
|
| 8/9/2010 |
Run |
around the Crest |
Easy |
1.8 mi |
18:02 |
10:19 |
|
| 8/11/2010 |
Run |
around the Crest |
Easy |
1.5 mi |
15:26 |
10:18 |
|
| 8/29/2010 |
Run |
around the Crest |
Easy |
2.0 mi |
20:30 |
10:15 |
|
| 9/26/2010 |
Run |
around the Crest |
Easy |
4.1 mi |
44:16 |
10:48 |
|
| 10/28/2010 |
Run |
around the Crest |
Easy |
3.3 mi |
33:33 |
10:20 |
|
| 10/28/2010 |
Run |
around the Crest |
Easy |
3.7 mi |
38:00 |
10:17 |
|
| 11/25/2010 |
Run |
around the Crest |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 1/20/2011 |
Run |
around the Crest |
Easy |
1.0 mi |
10:15 |
10:15 |
|
| 1/21/2011 |
Run |
around the Crest |
Easy |
0.5 mi |
4:35 |
9:22 |
|
| 1/25/2011 |
Run |
around the Crest |
Easy |
3.6 mi |
38:14 |
10:38 |
|
| 2/18/2011 |
Run |
around the Crest |
Easy |
4.0 mi |
42:17 |
10:35 |
|
| 3/9/2011 |
Run |
around the Crest |
Easy |
1.0 mi |
11:30 |
11:31 |
|
| 3/9/2011 |
Run |
around the Crest |
Easy |
3.0 mi |
29:57 |
9:58 |
|
| 3/17/2011 |
Run |
around the Crest |
Easy |
2.3 mi |
|
|
|
| 3/18/2011 |
Run |
around the Crest |
Easy |
3.0 mi |
31:02 |
10:21 |
|
| 3/25/2011 |
Run |
around the Crest |
Easy |
6.0 mi |
1:03:13 |
10:33 |
|
| 3/29/2011 |
Run |
around the Crest |
Easy |
3.8 mi |
40:13 |
10:31 |
|
| 4/7/2011 |
Run |
around the Crest |
Easy |
3.0 mi |
30:57 |
10:19 |
|
| 4/10/2011 |
Run |
around the Crest |
Easy |
4.0 mi |
41:01 |
10:16 |
|
| 4/21/2011 |
Run |
around the Crest |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 7/30/2009 |
Run |
around the Crest |
Interval |
2.2 mi |
21:27 |
9:51 |
|
| 2/1/2011 |
Run |
around the Crest |
Interval |
3.0 mi |
28:15 |
9:26 |
|
| 2/9/2011 |
Run |
around the Crest |
Interval |
2.0 mi |
17:36 |
8:48 |
|
| 10/5/2008 |
Run |
around the Crest |
Long |
10.0 mi |
1:31:51 |
9:12 |
|
| 3/22/2009 |
Run |
around the Crest |
Long |
3.0 mi |
26:47 |
8:56 |
|
| 7/19/2009 |
Run |
around the Crest |
Long |
2.0 mi |
20:00 |
10:00 |
|
| 8/2/2009 |
Run |
around the Crest |
Long |
2.0 mi |
19:47 |
9:54 |
|
| 8/9/2009 |
Run |
around the Crest |
Long |
3.2 mi |
31:47 |
10:06 |
|
| 9/6/2009 |
Run |
around the Crest |
Long |
3.1 mi |
31:27 |
10:09 |
|
| 10/31/2009 |
Run |
around the Crest |
Long |
3.0 mi |
28:26 |
9:29 |
|
| 1/18/2010 |
Run |
around the Crest |
Long |
4.0 mi |
40:27 |
10:07 |
|
| 9/1/2010 |
Run |
around the Crest |
Long |
2.0 mi |
19:55 |
9:55 |
|
| 11/3/2010 |
Run |
around the Crest |
Long |
15.5 mi |
2:35:41 |
10:03 |
|
| 11/9/2010 |
Run |
around the Crest |
Long |
18.0 mi |
2:55:13 |
9:45 |
|
| 3/12/2011 |
Run |
around the Crest |
Long |
13.0 mi |
2:10:36 |
10:03 |
|
| 7/9/2011 |
Run |
around the Crest |
Long |
2.0 mi |
20:34 |
10:18 |
|
| 2/20/2009 |
Run |
around the Crest |
Tempo |
4.0 mi |
33:44 |
8:26 |
|
| 12/16/2009 |
Run |
around the Crest |
Tempo |
5.0 mi |
44:37 |
8:56 |
|
| 4/24/2010 |
Run |
around the Crest |
Tempo |
2.0 mi |
17:21 |
8:41 |
|
| 9/29/2010 |
Run |
around the Crest |
Tempo |
2.0 mi |
16:44 |
8:22 |
|
| 5/3/2008 |
Run |
around the Crest |
Fartlek |
3.0 mi |
26:04 |
8:42 |
|
| 8/2/2010 |
Run |
around the Crest |
Fartlek |
6.5 mi |
58:35 |
9:01 |
|
| 8/30/2010 |
Run |
around the Crest |
Fartlek |
3.0 mi |
27:16 |
9:06 |
|
| 8/15/2007 |
Run |
around the Crest |
base run |
1.7 mi |
16:17 |
9:53 |
|
| 8/18/2007 |
Run |
around the Crest |
base run |
2.0 mi |
19:18 |
9:39 |
|
| 8/22/2007 |
Run |
around the Crest |
base run |
2.2 mi |
21:04 |
9:30 |
|
| 8/25/2007 |
Run |
around the Crest |
base run |
2.2 mi |
20:50 |
9:29 |
|
| 8/28/2007 |
Run |
around the Crest |
base run |
2.5 mi |
24:04 |
9:31 |
|
| 9/5/2007 |
Run |
around the Crest |
base run |
2.5 mi |
24:02 |
9:37 |
|
| 9/13/2007 |
Run |
around the Crest |
base run |
2.3 mi |
21:29 |
9:33 |
|
| 9/23/2007 |
Run |
around the Crest |
base run |
2.5 mi |
24:12 |
9:41 |
|
| 9/28/2007 |
Run |
around the Crest |
base run |
2.5 mi |
23:25 |
9:22 |
|
| 11/10/2007 |
Run |
around the Crest |
base run |
1.4 mi |
12:38 |
9:22 |
|
| 11/21/2007 |
Run |
around the Crest |
base run |
3.5 mi |
33:08 |
9:28 |
|
| 1/14/2008 |
Run |
around the Crest |
base run |
4.3 mi |
40:35 |
9:29 |
|
| 1/27/2008 |
Run |
around the Crest |
base run |
3.0 mi |
28:16 |
9:26 |
|
| 2/3/2008 |
Run |
around the Crest |
base run |
3.1 mi |
29:56 |
9:40 |
|
| 3/9/2008 |
Run |
around the Crest |
base run |
4.0 mi |
35:41 |
8:56 |
|
| 4/10/2008 |
Run |
around the Crest |
base run |
4.0 mi |
41:39 |
10:25 |
|
| 4/15/2008 |
Run |
around the Crest |
base run |
4.0 mi |
41:22 |
10:21 |
|
| 4/17/2008 |
Run |
around the Crest |
base run |
4.3 mi |
38:37 |
9:06 |
|
| 4/19/2008 |
Run |
around the Crest |
base run |
4.0 mi |
36:59 |
9:15 |
|
| 4/21/2008 |
Run |
around the Crest |
base run |
4.3 mi |
44:27 |
10:28 |
|
| 4/24/2008 |
Run |
around the Crest |
base run |
5.0 mi |
52:45 |
10:33 |
|
| 5/1/2008 |
Run |
around the Crest |
base run |
5.0 mi |
55:18 |
11:04 |
|
| 5/4/2008 |
Run |
around the Crest |
base run |
7.0 mi |
1:10:57 |
10:09 |
|
| 5/6/2008 |
Run |
around the Crest |
base run |
5.0 mi |
52:38 |
10:32 |
|
|