Workouts

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Date Activity Course ▲ Type Distance Duration Pace   6/25/2011 Run   Default 5.0 mi 52:15 10:27 6/27/2011 Run   Default 6.0 mi 1:00:47 10:08 6/27/2011 Run   Default 0.5 mi 7:04 14:08 6/27/2011 Run   Default 1.5 mi 13:48 9:12 6/29/2011 Run   Default 3.0 mi 30:13 10:05 6/29/2011 Run   Default 4.0 mi 36:17 9:05 7/2/2011 Run   Default 4.4 mi 45:40 10:23 7/3/2011 Run   Default 4.4 mi 42:56 9:50 7/16/2011 Run   Default 3.0 mi 29:47 9:56 7/16/2011 Run   Default 3.1 mi 31:14 10:15 7/16/2011 Run   Default 4.0 mi 40:25 10:11 7/20/2011 Run   Default 2.0 mi 19:12 9:37 7/20/2011 Run   Default 3.8 mi 46:54 12:31 7/23/2011 Run   Default 5.5 mi 59:31 10:49 7/24/2011 Run   Default 1.5 mi 15:46 10:31 7/24/2011 Run   Default 4.5 mi 45:18 10:05 7/24/2011 Run   Default 0.2 mi 5:03 22:59 7/24/2011 Run   Default 6.0 mi 1:07:05 11:11 7/27/2011 Run   Default 1.0 mi 11:17 10:58 7/29/2011 Run   Default 4.0 mi 43:22 10:49 7/30/2011 Run   Default 6.0 mi 59:45 9:58 8/1/2011 Run   Default 6.0 mi 1:03:28 10:35 8/3/2011 Run   Default 4.0 mi 42:25 10:37 8/5/2011 Run   Default 4.1 mi 44:29 10:47 8/5/2011 Run   Default 2.0 mi 20:10 10:06 8/6/2011 Run   Default 10.1 mi 1:35:55 9:33 8/7/2011 Run   Default 6.9 mi 12:14:19 1:46:54 8/11/2011 Run   Default 3.0 mi 30:08 10:03 8/11/2011 Run   Default 3.0 mi 29:19 9:47 8/12/2011 Run   Default 2.0 mi 21:16 10:39 8/14/2011 Run   Default 6.0 mi 58:47 9:48 8/15/2011 Run   Default 9.3 mi 1:38:59 10:43 8/15/2011 Run   Default 2.8 mi 27:29 10:00 8/20/2011 Run   Default 3.5 mi 34:47 9:57 8/20/2011 Run   Default 2.1 mi 20:01 9:46 8/20/2011 Run   Default 1.0 mi 9:43 9:43 8/22/2011 Run   Default 1.5 mi 14:19 9:33 8/15/2007 Run around the Crest base run 1.7 mi 16:17 9:53 8/18/2007 Run around the Crest base run 2.0 mi 19:18 9:39 8/22/2007 Run around the Crest base run 2.2 mi 21:04 9:30 8/25/2007 Run around the Crest base run 2.2 mi 20:50 9:29 8/28/2007 Run around the Crest base run 2.5 mi 24:04 9:31 9/5/2007 Run around the Crest base run 2.5 mi 24:02 9:37 9/13/2007 Run around the Crest base run 2.3 mi 21:29 9:33 9/23/2007 Run around the Crest base run 2.5 mi 24:12 9:41 9/28/2007 Run around the Crest base run 2.5 mi 23:25 9:22 11/10/2007 Run around the Crest base run 1.4 mi 12:38 9:22 11/21/2007 Run around the Crest base run 3.5 mi 33:08 9:28 1/14/2008 Run around the Crest base run 4.3 mi 40:35 9:29 1/27/2008 Run around the Crest base run 3.0 mi 28:16 9:26 2/3/2008 Run around the Crest base run 3.1 mi 29:56 9:40 3/1/2008 Run around the Crest Easy 4.5 mi 41:59 9:20 3/9/2008 Run around the Crest base run 4.0 mi 35:41 8:56 3/11/2008 Run around the Crest Easy 2.0 mi 19:18 9:39 4/10/2008 Run around the Crest base run 4.0 mi 41:39 10:25 4/15/2008 Run around the Crest base run 4.0 mi 41:22 10:21 4/17/2008 Run around the Crest base run 4.3 mi 38:37 9:06 4/19/2008 Run around the Crest base run 4.0 mi 36:59 9:15 4/21/2008 Run around the Crest base run 4.3 mi 44:27 10:28 4/24/2008 Run around the Crest base run 5.0 mi 52:45 10:33 4/28/2008 Run around the Crest Easy 5.0 mi 53:52 10:47 5/1/2008 Run around the Crest base run 5.0 mi 55:18 11:04 5/3/2008 Run around the Crest Fartlek 3.0 mi 26:04 8:42 5/4/2008 Run around the Crest base run 7.0 mi 1:10:57 10:09 5/6/2008 Run around the Crest base run 5.0 mi 52:38 10:32 5/8/2008 Run around the Crest base run 5.0 mi 50:14 10:03 5/9/2008 Run around the Crest base run 4.0 mi 41:05 10:17 5/22/2008 Run around the Crest Easy 2.3 mi 19:50 8:49 5/23/2008 Run around the Crest base run 3.3 mi 29:13 9:00 5/23/2008 Run around the Crest base run 0.8 mi 6:34 8:46 5/24/2008 Run around the Crest base run 4.0 mi 40:09 10:03 5/26/2008 Run around the Crest base run 5.0 mi 52:23 10:29 5/29/2008 Run around the Crest base run 5.0 mi 48:07 9:37 5/30/2008 Run around the Crest base run 4.0 mi 36:15 9:04 5/31/2008 Run around the Crest base run 3.0 mi 30:11 10:04 6/2/2008 Run around the Crest base run 5.0 mi 47:57 9:36 6/4/2008 Run around the Crest base run 0.4 mi 4:16 12:12 6/5/2008 Run around the Crest base run 5.0 mi 48:43 9:45 6/12/2008 Run around the Crest base run 5.0 mi 46:19 9:16 6/16/2008 Run around the Crest base run 3.0 mi 29:39 9:53 6/25/2008 Run around the Crest base run 1.2 mi 11:05 9:15 7/2/2008 Run around the Crest base run 3.0 mi 27:42 9:14 7/4/2008 Run around the Crest base run 3.0 mi 25:08 8:23 7/7/2008 Run around the Crest base run 4.0 mi 36:42 9:11 7/7/2008 Run around the Crest base run 1.0 mi 8:26 8:26 7/8/2008 Run around the Crest base run 3.0 mi 27:35 9:12 7/10/2008 Run around the Crest base run 3.3 mi 29:55 9:13 7/14/2008 Run around the Crest base run 3.0 mi 29:19 9:47 7/15/2008 Run around the Crest base run 3.3 mi 29:09 8:59 7/18/2008 Run around the Crest base run 4.8 mi 45:27 9:35 7/22/2008 Run around the Crest base run 4.0 mi 37:16 9:19 7/25/2008 Run around the Crest base run 3.0 mi 29:40 9:54 7/31/2008 Run around the Crest base run 4.0 mi 39:22 9:51 8/13/2008 Run around the Crest base run 3.0 mi 28:18 9:26 8/17/2008 Run around the Crest base run 7.0 mi 1:15:24 10:47 8/21/2008 Run around the Crest base run 3.0 mi 27:18 9:06 8/25/2008 Run around the Crest base run 3.0 mi 28:00 9:20 8/27/2008 Run around the Crest base run 3.3 mi 29:54 9:12 9/12/2008 Run around the Crest base run 3.0 mi 27:24 9:08 9/15/2008 Run around the Crest base run 3.5 mi 33:25 9:33