Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
3/10/2013 Run   Tempo 5.8 km 40:32 6:58
3/17/2013 Run
Varadero !!
 Tempo 4.3 km 30:49 7:07
3/22/2013 Run
Varadero !!
 Tempo 5.4 km 36:03 6:41
3/24/2013 Run   Tempo 10.0 km 1:07:54 6:47
3/30/2013 Run   Tempo 4.5 km 29:08 6:26
3/31/2013 Run   Tempo 7.9 km 52:01 6:38
6/28/2013 Run   Tempo 4.3 km 28:16 6:37
3/3/2013 Run   Race 5.0 km 30:19 6:06
5/26/2013 Run   Race 21.2 km 2:19:05 6:34
7/6/2013 Run   Race 5.0 km 28:12 5:40
4/13/2014 Run   Race 23.4 km 2:19:20 5:59
1/21/2013 Run   Default   1:03:44  
2/24/2013 Run
patin
 Default 2.2 km 20:48 9:20
4/23/2013 Run   Default 1.1 km 7:12 6:44
4/27/2013 Run   Default 3.4 km 23:10 6:51
4/28/2013 Run   Default 5.3 km 35:01 6:40
4/30/2013 Run   Default 6.0 km 43:06 7:09
5/1/2013 Run   Default 14.5 km 1:56:50 8:04
5/5/2013 Run   Default 6.5 km 44:47 6:57
5/8/2013 Run   Default 18.0 km 2:15:17 7:31
5/10/2013 Run   Default 5.0 km 30:51 6:10
5/15/2013 Run   Default 15.1 km 1:47:09 7:08
5/18/2013 Run   Default 5.0 km 31:46 6:20
5/20/2013 Run   Default 4.1 km 24:03 5:50
5/22/2013 Run   Default 7.2 km 46:18 6:28
6/2/2013 Run   Default 4.5 km 28:57 6:30
6/2/2013 Run   Default 1.2 km 5:59 5:10
6/12/2013 Run   Default 5.9 km 39:08 6:38
6/16/2013 Run   Default 6.1 km 35:21 5:49
7/18/2013 Run   Default 6.2 km 40:58 6:40
7/18/2013 Run   Default 6.2 km 40:58 6:40
7/18/2013 Run   Default 6.2 km 40:58 6:40
7/18/2013 Run   Default 6.2 km 40:58 6:40
7/18/2013 Run   Default 6.2 km 40:58 6:40
8/19/2013 Run   Default 6.7 km 39:58 5:57
2/1/2014 Run   Default 4.4 km 31:49 7:16
2/6/2014 Run   Default 4.8 km 29:47 6:10
2/8/2014 Run   Default 4.9 km 30:16 6:12
2/9/2014 Run   Default 3.0 km 25:19 8:23
2/10/2014 Run   Default 5.3 km 35:22 6:39
2/16/2014 Run   Default 6.0 km 38:25 6:25
3/20/2014 Run   Default 0.3 km 30:02 2:00:08
4/10/2014 Run   Default 1.4 km 10:48 7:43
4/18/2014 Run   Default 2.1 km 14:51 7:15
4/18/2014 Run   Default 4.4 km 29:10 6:39
2/15/2014 Spinning   Default   1:26:30  
2/22/2014 Spinning   Default   1:28:15  
4/1/2014 Vélo       1:00:02  
4/4/2014 Vélo       50:02  
4/7/2014 Vélo       1:00  
4/8/2014 Vélo       30:18  
4/10/2014 Vélo   Default 0.8 km 1:00:21 1:11:51
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