Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
4/7/2014 Vélo       1:00  
6/2/2013 Run   Default 1.2 km 5:59 5:10
4/18/2014 Run   Interval 1.1 km 6:39 6:20
4/23/2013 Run   Default 1.1 km 7:12 6:44
4/10/2014 Run   Default 1.4 km 10:48 7:43
4/18/2014 Run   Default 2.1 km 14:51 7:15
3/16/2014 Run   Long 2.3 km 15:04 6:28
1/8/2013 Run   Tempo 2.5 km 20:01 8:09
1/18/2013 Run   Tempo 2.4 km 20:01 8:27
2/2/2013 Run   Tempo 2.4 km 20:02 8:26
3/8/2014 Run   Easy 3.4 km 20:02 5:58
7/4/2013 Run   Easy 3.4 km 20:07 5:57
2/24/2013 Run
patin
 Default 2.2 km 20:48 9:20
4/27/2013 Run   Default 3.4 km 23:10 6:51
5/20/2013 Run   Default 4.1 km 24:03 5:50
6/22/2013 Run   Easy 3.8 km 25:00 6:40
2/5/2013 Run   Interval 2.9 km 25:01 8:45
1/22/2013 Run   Tempo 3.0 km 25:02 8:26
1/10/2013 Run   Interval 3.1 km 25:04 7:59
2/9/2014 Run   Default 3.0 km 25:19 8:23
7/26/2013 Run   Easy 3.7 km 25:39 7:02
7/2/2013 Bike   Default 7.4 km 27:34 3:44
7/6/2013 Run   Race 5.0 km 28:12 5:40
6/28/2013 Run   Tempo 4.3 km 28:16 6:37
6/2/2013 Run   Default 4.5 km 28:57 6:30
8/15/2013 Run   Interval 5.0 km 29:03 5:48
3/30/2013 Run   Tempo 4.5 km 29:08 6:26
4/18/2014 Run   Default 4.4 km 29:10 6:39
8/14/2013 Run   Interval 5.0 km 29:38 5:56
2/6/2014 Run   Default 4.8 km 29:47 6:10
3/9/2013 Run   Tempo 4.2 km 29:54 7:08
1/13/2013 Run   Tempo 3.8 km 30:00 7:55
1/24/2013 Run   Interval 3.7 km 30:01 8:14
1/29/2013 Run   Tempo 3.1 km 30:01 9:43
3/6/2013 Run   Interval 3.4 km 30:01 8:49
4/9/2014 Run   Interval 4.9 km 30:01 6:10
1/31/2013 Run   Interval 3.6 km 30:02 8:27
2/20/2013 Run   Interval 3.2 km 30:02 9:17
2/28/2013 Run   Tempo 3.3 km 30:02 9:10
2/20/2014 Run   Interval 5.1 km 30:02 5:55
3/20/2014 Run   Default 0.3 km 30:02 2:00:08
4/5/2014 Run   Easy 4.9 km 30:02 6:09
1/15/2013 Run   Tempo 3.7 km 30:03 8:09
1/17/2013 Run   Interval 3.6 km 30:03 8:27
1/30/2013 Run   Tempo 3.1 km 30:03 9:44
3/15/2014 Run   Easy 4.7 km 30:03 6:24
3/22/2014 Run   Easy 4.5 km 30:03 6:45
3/29/2014 Run   Easy 4.7 km 30:03 6:28
3/18/2013 Run
Varadero !!
 Interval 4.3 km 30:04 7:02
6/20/2013 Run   Interval 5.0 km 30:06 6:04
2/8/2014 Run   Default 4.9 km 30:16 6:12
4/8/2014 Vélo       30:18  
3/3/2013 Run   Race 5.0 km 30:19 6:06
3/17/2013 Run
Varadero !!
 Tempo 4.3 km 30:49 7:07
5/10/2013 Run   Default 5.0 km 30:51 6:10
2/23/2013 raquette   Default 2.6 km 30:54 11:56
7/10/2013 Run   Easy 4.9 km 31:27 6:22
3/27/2013 Run   Interval 5.0 km 31:34 6:20
5/18/2013 Run   Default 5.0 km 31:46 6:20
7/19/2013 Run   Easy 4.9 km 31:49 6:32
2/1/2014 Run   Default 4.4 km 31:49 7:16
7/2/2013 Bike   Default 7.6 km 31:50 4:11
7/15/2013 Run   Easy 4.7 km 32:44 6:59
3/13/2013 Run   Interval 5.0 km 34:25 6:55
3/20/2013 Run
Varadero !!
 Interval 5.2 km 34:58 6:43
2/12/2013 Run   Interval 4.4 km 35:00 8:00
1/19/2013 Run   Tempo 4.2 km 35:01 8:27
2/8/2013 Run   Interval 4.2 km 35:01 8:24
2/27/2013 Run   Interval 3.8 km 35:01 9:12
4/28/2013 Run   Default 5.3 km 35:01 6:40
2/18/2014 Run   Interval 5.8 km 35:01 6:01
2/10/2013 Run   Tempo 4.4 km 35:02 7:59
3/8/2013 Run   Interval 4.1 km 35:02 8:34
3/1/2014 Run   Interval 5.7 km 35:02 6:09
4/30/2014 Run   Interval 5.1 km 35:05 6:56
4/22/2014 Run   Interval 5.0 km 35:13 7:03
6/16/2013 Run   Default 6.1 km 35:21 5:49
2/10/2014 Run   Default 5.3 km 35:22 6:39
8/3/2013 Run   Easy 6.0 km 35:58 5:58
3/22/2013 Run
Varadero !!
 Tempo 5.4 km 36:03 6:41
6/18/2013 Run   Interval 5.8 km 36:28 6:19
7/16/2013 Run   Interval 5.6 km 36:31 6:29
7/27/2013 Run   Interval 5.7 km 37:19 6:31
2/16/2014 Run   Default 6.0 km 38:25 6:25
6/12/2013 Run   Default 5.9 km 39:08 6:38
8/19/2013 Run   Default 6.7 km 39:58 5:57
2/14/2013 Run   Interval 4.5 km 40:01 9:00
7/2/2013 Run   Interval 6.4 km 40:01 6:19
2/21/2013 Run   Interval 4.4 km 40:02 9:11
2/3/2013 Run   Tempo 4.8 km 40:03 8:23
2/26/2014 Run
Tapis au Gym
 Interval 6.5 km 40:04 6:11
7/23/2013 Run   Interval 6.2 km 40:20 6:28
3/10/2013 Run   Tempo 5.8 km 40:32 6:58
8/7/2013 Run   Interval 6.1 km 40:40 6:43
6/29/2013 Run   Interval 5.9 km 40:48 6:55
7/18/2013 Run   Default 6.2 km 40:58 6:40
7/18/2013 Run   Default 6.2 km 40:58 6:40
7/18/2013 Run   Interval 6.2 km 40:58 6:40
7/18/2013 Run   Default 6.2 km 40:58 6:40
7/18/2013 Run   Default 6.2 km 40:58 6:40
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