Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
1/21/2013 Run   Default   1:03:44  
2/15/2014 Spinning   Default   1:26:30  
2/22/2014 Spinning   Default   1:28:15  
3/28/2014 Elliptique   Default   1:00:08  
3/30/2014 Focus T25   Default   1:00:22  
4/1/2014 Vélo       1:00:02  
4/4/2014 Vélo       50:02  
4/7/2014 Vélo       1:00  
4/8/2014 Vélo       30:18  
7/2/2013 Bike   Default 7.4 km 27:34 3:44
7/2/2013 Bike   Default 7.6 km 31:50 4:11
6/2/2013 Run   Default 1.2 km 5:59 5:10
7/6/2013 Run   Race 5.0 km 28:12 5:40
8/15/2013 Run   Interval 5.0 km 29:03 5:48
6/16/2013 Run   Default 6.1 km 35:21 5:49
5/20/2013 Run   Default 4.1 km 24:03 5:50
3/21/2014 Run   Interval 7.7 km 45:02 5:50
3/13/2014 Run   Interval 7.7 km 45:06 5:54
2/20/2014 Run   Interval 5.1 km 30:02 5:55
8/14/2013 Run   Interval 5.0 km 29:38 5:56
7/4/2013 Run   Easy 3.4 km 20:07 5:57
8/19/2013 Run   Default 6.7 km 39:58 5:57
3/8/2014 Run   Easy 3.4 km 20:02 5:58
8/3/2013 Run   Easy 6.0 km 35:58 5:58
4/13/2014 Run   Race 23.4 km 2:19:20 5:59
3/12/2014 Run   Interval 7.5 km 45:04 6:01
2/18/2014 Run   Interval 5.8 km 35:01 6:01
3/23/2014 Run   Long 13.3 km 1:20:01 6:02
6/20/2013 Run   Interval 5.0 km 30:06 6:04
3/3/2013 Run   Race 5.0 km 30:19 6:06
4/5/2014 Run   Easy 4.9 km 30:02 6:09
3/1/2014 Run   Interval 5.7 km 35:02 6:09
2/6/2014 Run   Default 4.8 km 29:47 6:10
5/10/2013 Run   Default 5.0 km 30:51 6:10
4/9/2014 Run   Interval 4.9 km 30:01 6:10
2/26/2014 Run
Tapis au Gym
Interval 6.5 km 40:04 6:11
2/8/2014 Run   Default 4.9 km 30:16 6:12
6/25/2013 Run   Interval 6.6 km 41:06 6:12
3/27/2014 Run   Interval 8.1 km 50:27 6:13
3/2/2014 Run   Long 7.2 km 45:01 6:15
4/2/2014 Run   Interval 7.6 km 47:37 6:15
6/30/2013 Run   Long 11.1 km 1:10:02 6:18
7/2/2013 Run   Interval 6.4 km 40:01 6:19
6/18/2013 Run   Interval 5.8 km 36:28 6:19
3/27/2013 Run   Interval 5.0 km 31:34 6:20
5/18/2013 Run   Default 5.0 km 31:46 6:20
4/18/2014 Run   Interval 1.1 km 6:39 6:20
7/10/2013 Run   Easy 4.9 km 31:27 6:22
3/15/2014 Run   Easy 4.7 km 30:03 6:24
2/16/2014 Run   Default 6.0 km 38:25 6:25
3/30/2013 Run   Tempo 4.5 km 29:08 6:26
6/23/2013 Run   Long 9.6 km 1:01:32 6:26
4/6/2014 Run   Long 10.9 km 1:10:01 6:27
5/22/2013 Run   Default 7.2 km 46:18 6:28
8/4/2013 Run   Long 11.0 km 1:11:09 6:28
3/29/2014 Run   Easy 4.7 km 30:03 6:28
3/9/2014 Run   Easy 7.8 km 50:09 6:28
7/23/2013 Run   Interval 6.2 km 40:20 6:28
8/17/2013 Run   Easy 10.9 km 1:10:13 6:28
3/16/2014 Run   Long 2.3 km 15:04 6:28
7/16/2013 Run   Interval 5.6 km 36:31 6:29
7/14/2013 Run   Long 9.5 km 1:01:42 6:29
6/2/2013 Run   Default 4.5 km 28:57 6:30
4/16/2014 Run   Interval 6.8 km 44:16 6:31
7/27/2013 Run   Interval 5.7 km 37:19 6:31
7/19/2013 Run   Easy 4.9 km 31:49 6:32
4/3/2014 Run   Interval 7.4 km 48:14 6:32
5/26/2013 Run   Race 21.2 km 2:19:05 6:34
4/27/2014 Run   Long 11.5 km 1:15:13 6:35
6/28/2013 Run   Tempo 4.3 km 28:16 6:37
4/11/2014 Run   Easy 9.3 km 1:01:13 6:37
3/31/2013 Run   Tempo 7.9 km 52:01 6:38
6/12/2013 Run   Default 5.9 km 39:08 6:38
4/18/2014 Run   Default 4.4 km 29:10 6:39
3/28/2013 Run   Interval 6.3 km 42:08 6:39
2/10/2014 Run   Default 5.3 km 35:22 6:39
7/18/2013 Run   Default 6.2 km 40:58 6:40
7/18/2013 Run   Default 6.2 km 40:58 6:40
7/18/2013 Run   Default 6.2 km 40:58 6:40
7/18/2013 Run   Interval 6.2 km 40:58 6:40
7/18/2013 Run   Default 6.2 km 40:58 6:40
7/18/2013 Run   Default 6.2 km 40:58 6:40
4/28/2013 Run   Default 5.3 km 35:01 6:40
6/22/2013 Run   Easy 3.8 km 25:00 6:40
2/23/2014 Run   Long 9.0 km 1:00:05 6:41
3/22/2013 Run
Varadero !!
Tempo 5.4 km 36:03 6:41
7/9/2013 Run   Interval 7.1 km 47:42 6:42
8/7/2013 Run   Interval 6.1 km 40:40 6:43
7/11/2013 Run   Interval 7.2 km 47:59 6:43
3/20/2013 Run
Varadero !!
Interval 5.2 km 34:58 6:43
4/23/2013 Run   Default 1.1 km 7:12 6:44
3/22/2014 Run   Easy 4.5 km 30:03 6:45
8/1/2013 Run   Interval 10.0 km 1:07:36 6:46
3/24/2013 Run   Tempo 10.0 km 1:07:54 6:47
4/27/2013 Run   Default 3.4 km 23:10 6:51
3/13/2013 Run   Interval 5.0 km 34:25 6:55
6/29/2013 Run   Interval 5.9 km 40:48 6:55
4/30/2014 Run   Interval 5.1 km 35:05 6:56
5/5/2013 Run   Default 6.5 km 44:47 6:57
3/10/2013 Run   Tempo 5.8 km 40:32 6:58