| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/8/2013 |
Run |
|
Tempo |
2.5 km |
20:01 |
8:09 |
 |
| 1/10/2013 |
Run |
|
Interval |
3.1 km |
25:04 |
7:59 |
|
| 1/13/2013 |
Run |
|
Tempo |
3.8 km |
30:00 |
7:55 |
|
| 1/15/2013 |
Run |
|
Tempo |
3.7 km |
30:03 |
8:09 |
|
| 1/17/2013 |
Run |
|
Interval |
3.6 km |
30:03 |
8:27 |
|
| 1/18/2013 |
Run |
|
Tempo |
2.4 km |
20:01 |
8:27 |
|
| 1/19/2013 |
Run |
|
Tempo |
4.2 km |
35:01 |
8:27 |
|
| 1/21/2013 |
Run |
|
Default |
|
1:03:44 |
|
|
| 1/22/2013 |
Run |
|
Tempo |
3.0 km |
25:02 |
8:26 |
|
| 1/24/2013 |
Run |
|
Interval |
3.7 km |
30:01 |
8:14 |
|
| 1/29/2013 |
Run |
|
Tempo |
3.1 km |
30:01 |
9:43 |
|
| 1/30/2013 |
Run |
|
Tempo |
3.1 km |
30:03 |
9:44 |
|
| 1/31/2013 |
Run |
|
Interval |
3.6 km |
30:02 |
8:27 |
|
| 2/2/2013 |
Run |
|
Tempo |
2.4 km |
20:02 |
8:26 |
|
| 2/3/2013 |
Run |
|
Tempo |
4.8 km |
40:03 |
8:23 |
|
| 2/5/2013 |
Run |
|
Interval |
2.9 km |
25:01 |
8:45 |
|
| 2/8/2013 |
Run |
|
Interval |
4.2 km |
35:01 |
8:24 |
|
| 2/9/2013 |
Run |
|
Tempo |
5.1 km |
1:18:27 |
15:23 |
|
| 2/10/2013 |
Run |
|
Tempo |
4.4 km |
35:02 |
7:59 |
|
| 2/12/2013 |
Run |
|
Interval |
4.4 km |
35:00 |
8:00 |
|
| 2/14/2013 |
Run |
|
Interval |
4.5 km |
40:01 |
9:00 |
|
| 2/20/2013 |
Run |
|
Interval |
3.2 km |
30:02 |
9:17 |
|
| 2/20/2013 |
raquette |
|
Default |
5.2 km |
1:03:10 |
12:14 |
|
| 2/21/2013 |
Run |
|
Interval |
4.4 km |
40:02 |
9:11 |
|
| 2/23/2013 |
raquette |
|
Default |
2.6 km |
30:54 |
11:56 |
|
| 2/24/2013 |
raquette |
|
Default |
5.4 km |
58:41 |
10:57 |
|
| 2/24/2013 |
Run |
|
Tempo |
5.3 km |
50:02 |
9:24 |
|
| 2/27/2013 |
Run |
|
Interval |
3.8 km |
35:01 |
9:12 |
|
| 2/28/2013 |
Run |
|
Tempo |
3.3 km |
30:02 |
9:10 |
|
| 3/3/2013 |
Run |
|
Race |
5.0 km |
30:19 |
6:06 |
|
| 3/6/2013 |
Run |
|
Interval |
3.4 km |
30:01 |
8:49 |
|
| 3/8/2013 |
Run |
|
Interval |
4.1 km |
35:02 |
8:34 |
|
| 3/9/2013 |
Run |
|
Tempo |
4.2 km |
29:54 |
7:08 |
|
| 3/10/2013 |
Run |
|
Tempo |
5.8 km |
40:32 |
6:58 |
|
| 3/13/2013 |
Run |
|
Interval |
5.0 km |
34:25 |
6:55 |
|
| 3/24/2013 |
Run |
|
Tempo |
10.0 km |
1:07:54 |
6:47 |
|
| 3/27/2013 |
Run |
|
Interval |
5.0 km |
31:34 |
6:20 |
|
| 3/28/2013 |
Run |
|
Interval |
6.3 km |
42:08 |
6:39 |
|
| 3/30/2013 |
Run |
|
Tempo |
4.5 km |
29:08 |
6:26 |
|
| 3/31/2013 |
Run |
|
Tempo |
7.9 km |
52:01 |
6:38 |
|
| 4/23/2013 |
Run |
|
Default |
1.1 km |
7:12 |
6:44 |
|
| 4/27/2013 |
Run |
|
Default |
3.4 km |
23:10 |
6:51 |
|
| 4/28/2013 |
Run |
|
Default |
5.3 km |
35:01 |
6:40 |
|
| 4/30/2013 |
Run |
|
Default |
6.0 km |
43:06 |
7:09 |
|
| 5/1/2013 |
Run |
|
Default |
14.5 km |
1:56:50 |
8:04 |
|
| 5/5/2013 |
Run |
|
Default |
6.5 km |
44:47 |
6:57 |
|
| 5/8/2013 |
Run |
|
Default |
18.0 km |
2:15:17 |
7:31 |
|
| 5/10/2013 |
Run |
|
Default |
5.0 km |
30:51 |
6:10 |
|
| 5/15/2013 |
Run |
|
Default |
15.1 km |
1:47:09 |
7:08 |
|
| 5/18/2013 |
Run |
|
Default |
5.0 km |
31:46 |
6:20 |
|
| 5/20/2013 |
Run |
|
Default |
4.1 km |
24:03 |
5:50 |
|
| 5/22/2013 |
Run |
|
Default |
7.2 km |
46:18 |
6:28 |
|
| 5/26/2013 |
Run |
|
Race |
21.2 km |
2:19:05 |
6:34 |
|
| 6/2/2013 |
Run |
|
Default |
4.5 km |
28:57 |
6:30 |
|
| 6/2/2013 |
Run |
|
Default |
1.2 km |
5:59 |
5:10 |
|
| 6/12/2013 |
Run |
|
Default |
5.9 km |
39:08 |
6:38 |
|
| 6/16/2013 |
Run |
|
Default |
6.1 km |
35:21 |
5:49 |
|
| 6/18/2013 |
Run |
|
Interval |
5.8 km |
36:28 |
6:19 |
|
| 6/20/2013 |
Run |
|
Interval |
5.0 km |
30:06 |
6:04 |
|
| 6/22/2013 |
Run |
|
Easy |
3.8 km |
25:00 |
6:40 |
|
| 6/23/2013 |
Run |
|
Long |
9.6 km |
1:01:32 |
6:26 |
|
| 6/25/2013 |
Run |
|
Interval |
6.6 km |
41:06 |
6:12 |
|
| 6/28/2013 |
Run |
|
Tempo |
4.3 km |
28:16 |
6:37 |
|
| 6/29/2013 |
Run |
|
Interval |
5.9 km |
40:48 |
6:55 |
|
| 6/30/2013 |
Run |
|
Long |
11.1 km |
1:10:02 |
6:18 |
|
| 7/2/2013 |
Bike |
|
Default |
7.4 km |
27:34 |
3:44 |
|
| 7/2/2013 |
Bike |
|
Default |
7.6 km |
31:50 |
4:11 |
|
| 7/2/2013 |
Run |
|
Interval |
6.4 km |
40:01 |
6:19 |
|
| 7/4/2013 |
Run |
|
Easy |
3.4 km |
20:07 |
5:57 |
|
| 7/6/2013 |
Run |
|
Race |
5.0 km |
28:12 |
5:40 |
|
| 7/9/2013 |
Run |
|
Interval |
7.1 km |
47:42 |
6:42 |
|
| 7/10/2013 |
Run |
|
Easy |
4.9 km |
31:27 |
6:22 |
|
| 7/11/2013 |
Run |
|
Interval |
7.2 km |
47:59 |
6:43 |
|
| 7/14/2013 |
Run |
|
Long |
9.5 km |
1:01:42 |
6:29 |
|
| 7/15/2013 |
Run |
|
Easy |
4.7 km |
32:44 |
6:59 |
|
| 7/16/2013 |
Run |
|
Interval |
5.6 km |
36:31 |
6:29 |
|
| 7/18/2013 |
Run |
|
Default |
6.2 km |
40:58 |
6:40 |
|
| 7/18/2013 |
Run |
|
Default |
6.2 km |
40:58 |
6:40 |
|
| 7/18/2013 |
Run |
|
Default |
6.2 km |
40:58 |
6:40 |
|
| 7/18/2013 |
Run |
|
Default |
6.2 km |
40:58 |
6:40 |
|
| 7/18/2013 |
Run |
|
Interval |
6.2 km |
40:58 |
6:40 |
|
| 7/18/2013 |
Run |
|
Default |
6.2 km |
40:58 |
6:40 |
|
| 7/19/2013 |
Run |
|
Easy |
4.9 km |
31:49 |
6:32 |
|
| 7/21/2013 |
Run |
|
Long |
12.0 km |
1:23:48 |
6:58 |
|
| 7/23/2013 |
Run |
|
Interval |
6.2 km |
40:20 |
6:28 |
|
| 7/26/2013 |
Run |
|
Easy |
3.7 km |
25:39 |
7:02 |
|
| 7/27/2013 |
Run |
|
Interval |
5.7 km |
37:19 |
6:31 |
|
| 7/28/2013 |
Run |
|
Long |
5.8 km |
41:04 |
7:07 |
|
| 8/1/2013 |
Run |
|
Interval |
10.0 km |
1:07:36 |
6:46 |
|
| 8/3/2013 |
Run |
|
Easy |
6.0 km |
35:58 |
5:58 |
|
| 8/4/2013 |
Run |
|
Long |
11.0 km |
1:11:09 |
6:28 |
|
| 8/7/2013 |
Run |
|
Interval |
6.1 km |
40:40 |
6:43 |
|
| 8/14/2013 |
Run |
|
Interval |
5.0 km |
29:38 |
5:56 |
|
| 8/15/2013 |
Run |
|
Interval |
5.0 km |
29:03 |
5:48 |
|
| 8/17/2013 |
Run |
|
Easy |
10.9 km |
1:10:13 |
6:28 |
|
| 8/19/2013 |
Run |
|
Default |
6.7 km |
39:58 |
5:57 |
|
| 2/1/2014 |
Run |
|
Default |
4.4 km |
31:49 |
7:16 |
|
| 2/6/2014 |
Run |
|
Default |
4.8 km |
29:47 |
6:10 |
|
| 2/8/2014 |
Run |
|
Default |
4.9 km |
30:16 |
6:12 |
|
| 2/9/2014 |
Run |
|
Default |
3.0 km |
25:19 |
8:23 |
|
|