| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/12/2013 |
Run |
Ashbridge's Bay |
Easy |
11.5 mi |
1:30:44 |
7:55 |
 |
| 9/10/2013 |
Run |
Ashbridge's Bay |
Easy |
11.3 mi |
1:30:43 |
8:04 |
|
| 9/2/2013 |
Run |
Ashbridge's Bay |
Easy |
11.2 mi |
1:30:05 |
8:03 |
|
| 8/8/2013 |
Run |
Ashbridge's Bay |
Easy |
11.2 mi |
1:28:57 |
7:56 |
|
| 8/2/2013 |
Run |
Ashbridge's Bay |
Fartlek |
11.2 mi |
1:28:02 |
7:53 |
|
| 7/29/2013 |
Run |
Ashbridge's Bay |
Easy |
10.2 mi |
1:21:12 |
7:57 |
|
| 7/18/2013 |
Run |
Ashbridge's Bay |
Easy |
8.7 mi |
1:15:14 |
8:37 |
|
| 7/13/2013 |
Run |
Ashbridge's Bay |
Tempo |
3.7 mi |
25:33 |
6:51 |
|
| 7/11/2013 |
Run |
Ashbridge's Bay |
Long |
13.2 mi |
1:42:21 |
7:45 |
|
| 6/25/2013 |
Run |
Ashbridge's Bay |
Easy |
5.2 mi |
45:07 |
8:39 |
|
| 6/21/2013 |
Run |
Ashbridge's Bay |
Easy |
11.0 mi |
1:33:08 |
8:28 |
|
| 6/13/2013 |
Run |
Ashbridge's Bay |
Easy |
9.5 mi |
1:17:58 |
8:13 |
|
| 6/4/2013 |
Run |
Ashbridge's Bay |
Easy |
9.3 mi |
1:16:42 |
8:14 |
|
| 6/1/2013 |
Run |
Ashbridge's Bay |
Steady State |
9.4 mi |
1:16:17 |
8:10 |
|
|