| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/26/2016 |
Run |
Cherry Beach |
Interval |
3.9 mi |
27:40 |
7:12 |
 |
| 2/6/2016 |
Run |
Tommy Thompson |
Interval |
3.9 mi |
27:15 |
6:57 |
|
| 7/10/2016 |
Run |
Don Trail |
Easy |
4.0 mi |
35:26 |
8:51 |
|
| 4/30/2016 |
Run |
Cherry Beach |
Interval |
4.2 mi |
29:26 |
6:57 |
|
| 5/27/2015 |
Run |
Cherry Beach |
Tempo |
4.3 mi |
33:25 |
7:43 |
|
| 8/15/2015 |
Run |
Rosedale Valley |
Easy |
4.4 mi |
37:28 |
8:30 |
|
| 7/30/2016 |
Run |
Cherry Beach |
Tempo |
4.4 mi |
33:45 |
7:39 |
|
| 6/24/2015 |
Run |
Lakeshore |
Interval |
4.4 mi |
31:13 |
7:03 |
|
| 7/9/2016 |
Run |
Cherry Beach |
Tempo |
4.4 mi |
33:56 |
7:40 |
|
| 6/7/2015 |
Run |
Lakeshore |
Tempo |
4.4 mi |
33:05 |
7:28 |
|
| 6/17/2015 |
Run |
Lakeshore |
Interval |
4.5 mi |
31:08 |
6:57 |
|
| 8/29/2015 |
Run |
Cherry Beach |
Interval |
4.6 mi |
30:13 |
6:39 |
|
| 9/20/2015 |
Run |
Cherry Beach |
Interval |
4.6 mi |
29:55 |
6:35 |
|
| 8/22/2015 |
Run |
Cherry Beach |
Interval |
4.6 mi |
30:22 |
6:39 |
|
| 10/8/2015 |
Run |
Cherry Beach |
Interval |
4.6 mi |
30:09 |
6:35 |
|
| 8/1/2015 |
Run |
Cherry Beach |
Interval |
4.6 mi |
30:46 |
6:42 |
|
| 2/17/2016 |
Run |
Treadmill |
Interval |
4.8 mi |
32:30 |
6:51 |
|
| 10/2/2015 |
Run |
Cherry Beach |
Interval |
5.0 mi |
34:29 |
6:51 |
|
| 7/31/2016 |
Run |
Cherry Beach |
Easy |
5.1 mi |
43:50 |
8:38 |
|
| 5/8/2015 |
Run |
Cherry Beach |
Easy |
5.2 mi |
41:55 |
8:07 |
|
| 9/16/2015 |
Run |
Cherry St. |
Easy |
5.2 mi |
42:41 |
8:14 |
|
| 8/8/2015 |
Run |
Cherry Beach |
Interval |
5.7 mi |
39:11 |
6:52 |
|
| 9/23/2015 |
Run |
Cherry Beach |
Tempo |
5.7 mi |
38:28 |
6:44 |
|
| 5/10/2015 |
Run |
Sporting Life 10k |
Race |
10.0 km |
41:24 |
6:40 |
|
| 5/8/2016 |
Run |
Sporting Life 10k |
Race |
10.0 km |
40:11 |
6:29 |
|
| 9/6/2015 |
Run |
Rosedale Valley |
Interval |
7.2 mi |
55:00 |
7:38 |
|
|