| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/13/2016 |
Run |
Cherry Beach |
Warm Up |
2.0 mi |
17:07 |
8:36 |
 |
| 11/6/2016 |
Run |
Cherry Beach |
Cool Down |
1.9 mi |
15:30 |
8:23 |
|
| 11/6/2016 |
Run |
Cherry Beach |
Interval |
4.6 mi |
30:41 |
6:41 |
|
| 11/6/2016 |
Run |
Cherry Beach |
Warm Up |
2.0 mi |
16:37 |
8:32 |
|
| 11/4/2016 |
Run |
Treadmill |
Easy |
3.6 mi |
30:00 |
8:22 |
|
| 10/30/2016 |
Run |
Cherry Beach |
Cool Down |
1.8 mi |
15:27 |
8:41 |
|
| 10/30/2016 |
Run |
Cherry Beach |
Interval |
4.5 mi |
30:14 |
6:44 |
|
| 10/30/2016 |
Run |
Cherry Beach |
Warm Up |
1.8 mi |
14:51 |
8:24 |
|
| 10/23/2016 |
Run |
Martin Goodman Trail west |
Easy |
4.7 mi |
41:18 |
8:49 |
|
| 10/23/2016 |
Run |
Martin Goodman Trail west |
Cool Down |
0.7 mi |
5:19 |
8:12 |
|
| 10/23/2016 |
Run |
MEC Lakeshore Loop 5K |
Race |
5.0 km |
19:14 |
6:12 |
|
| 10/23/2016 |
Run |
Martin Goodman Trail west |
Warm Up |
0.3 mi |
2:29 |
8:01 |
|
| 10/23/2016 |
Run |
Martin Goodman Trail west |
Warm Up |
0.9 mi |
7:58 |
8:51 |
|
| 10/23/2016 |
Run |
Martin Goodman Trail west |
Warm Up |
0.5 mi |
4:48 |
9:05 |
|
| 10/5/2016 |
Run |
Cherry Beach |
Cool Down |
1.9 mi |
16:03 |
8:24 |
|
| 10/5/2016 |
Run |
Cherry Beach |
Tempo |
3.8 mi |
25:02 |
6:34 |
|
| 10/5/2016 |
Run |
Cherry Beach |
Warm Up |
1.9 mi |
16:35 |
8:36 |
|
| 10/1/2016 |
Run |
Rouge Beach |
Cool Down |
1.9 mi |
17:20 |
9:05 |
|
| 10/1/2016 |
Run |
West Rouge Run 5K |
Race |
5.0 km |
19:45 |
6:22 |
|
| 10/1/2016 |
Run |
Rouge Beach |
Warm Up |
0.4 mi |
2:56 |
8:24 |
|
| 10/1/2016 |
Run |
Rouge Beach |
Warm Up |
1.8 mi |
16:24 |
9:19 |
|
| 9/24/2016 |
Run |
Cherry Beach |
Cool Down |
1.8 mi |
15:53 |
8:38 |
|
| 9/24/2016 |
Run |
Cherry Beach |
Interval |
4.6 mi |
30:45 |
6:43 |
|
| 9/24/2016 |
Run |
Cherry Beach |
Warm Up |
1.8 mi |
15:35 |
8:29 |
|
| 9/11/2016 |
Run |
Downtown |
Cool Down |
1.6 mi |
14:41 |
9:25 |
|
| 9/11/2016 |
Run |
Canadian 5K Championships |
Race |
5.0 km |
19:17 |
6:13 |
|
| 9/11/2016 |
Run |
Downtown |
Warm Up |
1.9 mi |
17:12 |
9:12 |
|
| 9/4/2016 |
Run |
Cherry Beach |
Cool Down |
1.7 mi |
15:29 |
9:04 |
|
| 9/4/2016 |
Run |
Cherry Beach |
Interval |
4.5 mi |
30:32 |
6:48 |
|
| 9/4/2016 |
Run |
Cherry Beach |
Warm Up |
1.9 mi |
15:39 |
8:28 |
|
| 8/28/2016 |
Run |
ET Seton Park |
Cool Down |
0.7 mi |
5:56 |
8:59 |
|
| 8/28/2016 |
Run |
The Smiles Run |
Race |
5.0 km |
20:18 |
6:33 |
|
| 8/28/2016 |
Run |
ET Seton Park |
Warm Up |
1.7 mi |
15:10 |
9:02 |
|
| 8/21/2016 |
Run |
Cherry Beach |
Cool Down |
2.0 mi |
17:02 |
8:44 |
|
| 8/21/2016 |
Run |
Cherry Beach |
Interval |
4.5 mi |
30:55 |
6:56 |
|
| 8/21/2016 |
Run |
Cherry Beach |
Warm Up |
1.9 mi |
15:48 |
8:25 |
|