| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 4/29/2008 |
Run |
track |
Interval |
3000.0 m |
8:06 |
4:21 |
 |
| 4/22/2008 |
Run |
random course |
Cooldown/Warmup |
2.0 mi |
14:11 |
7:06 |
|
| 4/24/2008 |
Run |
random course |
Cooldown/Warmup |
2.0 mi |
13:30 |
6:45 |
|
| 3/27/2008 |
Run |
track |
Interval |
3600.0 m |
11:02 |
4:57 |
|
| 8/30/2008 |
Run |
random course |
Cooldown/Warmup |
2.9 mi |
20:00 |
6:54 |
|
| 4/22/2008 |
Run |
track |
Interval |
4800.0 m |
14:25 |
4:50 |
|
| 6/21/2008 |
Run |
random course |
Race |
5.0 km |
17:29 |
5:38 |
|
| 7/19/2008 |
Run |
random course |
Race |
5.0 km |
16:20 |
5:16 |
|
| 7/26/2008 |
Run |
track |
Distance/Easy |
5.0 km |
17:22 |
5:36 |
|
| 8/30/2008 |
Run |
Utah State Open 2008 |
Race |
3.9 mi |
20:35 |
5:17 |
|
| 3/13/2008 |
Run |
track |
Interval |
6400.0 m |
20:00 |
5:02 |
|
| 4/15/2008 |
Run |
track |
Interval |
6400.0 m |
19:09 |
4:49 |
|
| 7/12/2008 |
Run |
track |
Distance/Easy |
6400.0 m |
22:11 |
5:35 |
|
| 3/20/2008 |
Run |
track |
Interval |
8000.0 m |
24:47 |
5:00 |
|
| 3/25/2008 |
Run |
track |
Interval |
8000.0 m |
26:33 |
5:21 |
|
| 4/23/2008 |
Run |
random course |
Distance/Easy |
7.4 mi |
52:03 |
7:03 |
|
|