| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 12/10/2007 |
Run |
Hollow Road |
Distance/Easy |
9.0 mi |
|
|
 |
| 12/11/2007 |
Run |
Hollow Road |
Distance/Easy |
8.0 mi |
|
|
|
| 12/12/2007 |
Run |
Providence 3 |
Distance/Easy |
3.0 mi |
|
|
|
| 12/12/2007 |
Run |
Hollow Road |
Distance/Easy |
8.0 mi |
|
|
|
| 12/13/2007 |
Run |
Hollow Road |
Distance/Easy |
8.0 mi |
|
|
|
| 12/14/2007 |
Run |
Providence 3 |
Distance/Easy |
3.0 mi |
|
|
|
| 12/14/2007 |
Run |
Hollow Road |
Distance/Easy |
8.0 mi |
|
|
|
| 12/17/2007 |
Run |
Hollow Road |
Distance/Easy |
9.0 mi |
|
|
|
| 12/18/2007 |
Run |
Hollow Road |
Distance/Easy |
8.0 mi |
|
|
|
| 12/19/2007 |
Run |
Hollow Road |
Distance/Easy |
9.0 mi |
|
|
|
| 12/20/2007 |
Run |
Hollow Road |
Distance/Easy |
9.0 mi |
|
|
|
| 12/22/2007 |
Run |
Providence |
Distance/Easy |
7.0 mi |
|
|
|
| 12/22/2007 |
Run |
Providence |
Distance/Easy |
4.0 mi |
|
|
|
| 12/24/2007 |
Run |
Providence |
Distance/Easy |
4.0 mi |
|
|
|
| 12/24/2007 |
Run |
Providence |
Distance/Easy |
4.0 mi |
|
|
|
| 12/25/2007 |
Run |
Hollow Road |
Distance/Easy |
9.0 mi |
|
|
|
| 12/26/2007 |
Run |
Providence |
Distance/Easy |
4.0 mi |
|
|
|
| 12/27/2007 |
Run |
Hollow Road |
Distance/Easy |
9.0 mi |
|
|
|
| 12/28/2007 |
Run |
Providence |
Distance/Easy |
6.0 mi |
|
|
|
| 12/28/2007 |
Run |
Providence |
Distance/Easy |
4.0 mi |
|
|
|
| 12/31/2007 |
Run |
Providence |
Distance/Easy |
6.0 mi |
|
|
|
| 1/1/2008 |
Run |
Hollow Road |
Distance/Easy |
8.0 mi |
|
|
|
| 1/3/2008 |
Run |
Providence |
Distance/Easy |
6.0 mi |
|
|
|
| 1/4/2008 |
Run |
Providence |
Distance/Easy |
6.0 mi |
|
|
|
| 1/7/2008 |
Run |
Hollow Road |
Distance/Easy |
8.0 mi |
54:34 |
6:50 |
|
| 1/8/2008 |
Run |
Providence |
Distance/Easy |
7.0 mi |
51:44 |
7:24 |
|
| 1/10/2008 |
Run |
Hollow Road |
Distance/Easy |
9.0 mi |
1:04:48 |
7:12 |
|
| 1/11/2008 |
Run |
Hollow Road |
Distance/Easy |
9.0 mi |
1:04:22 |
7:10 |
|
| 1/11/2008 |
Run |
Providence |
Distance/Easy |
4.0 mi |
30:12 |
7:33 |
|
| 1/12/2008 |
Run |
Providence 3 |
Distance/Easy |
2.5 mi |
20:00 |
8:00 |
|
| 1/14/2008 |
Run |
Hollow Road |
Distance/Easy |
8.0 mi |
54:05 |
6:46 |
|
| 1/14/2008 |
Run |
Providence |
Distance/Easy |
4.0 mi |
30:09 |
7:33 |
|
| 1/15/2008 |
Run |
Hollow Road |
Distance/Easy |
9.0 mi |
1:04:14 |
7:09 |
|
| 1/16/2008 |
Run |
Providence 3 |
Distance/Easy |
3.0 mi |
22:13 |
7:25 |
|
| 1/17/2008 |
Run |
River Heights 9 |
Distance/Easy |
9.0 mi |
1:04:47 |
7:12 |
|
| 1/18/2008 |
Run |
Providence 3 |
Distance/Easy |
3.0 mi |
24:09 |
8:03 |
|
| 1/18/2008 |
Run |
Hollow Road |
Distance/Easy |
7.0 mi |
47:37 |
6:49 |
|
| 1/21/2008 |
Run |
random course |
Distance/Easy |
3.0 mi |
23:00 |
7:40 |
|
| 1/22/2008 |
Run |
Hyrum |
Distance/Easy |
10.0 mi |
1:11:50 |
7:11 |
|
| 1/23/2008 |
Run |
Hyrum |
Distance/Easy |
10.0 mi |
1:10:01 |
7:01 |
|
| 1/23/2008 |
Run |
Providence |
Distance/Easy |
4.0 mi |
29:13 |
7:19 |
|
| 1/24/2008 |
Run |
Blacksmith Fork 11 |
Distance/Easy |
11.0 mi |
1:15:01 |
6:50 |
|
| 1/25/2008 |
Run |
Providence |
Distance/Easy |
5.0 mi |
37:08 |
7:26 |
|
| 1/25/2008 |
Run |
Hyrum |
Distance/Easy |
10.0 mi |
1:12:06 |
7:13 |
|
| 1/28/2008 |
Run |
River Heights |
Distance/Easy |
10.2 mi |
1:13:24 |
7:12 |
|
| 1/29/2008 |
Run |
Hyrum |
Distance/Easy |
10.0 mi |
1:10:25 |
7:03 |
|
| 1/31/2008 |
Run |
Providence 3 |
Distance/Easy |
3.0 mi |
21:56 |
7:19 |
|
| 1/31/2008 |
Run |
Blacksmith Fork 11 |
Distance/Easy |
11.0 mi |
1:18:12 |
7:07 |
|
| 2/2/2008 |
Run |
Providence |
Distance/Easy |
5.0 mi |
36:01 |
7:13 |
|
| 2/2/2008 |
Run |
River Heights |
Distance/Easy |
10.2 mi |
1:12:09 |
7:05 |
|
| 2/4/2008 |
Run |
River Heights |
Distance/Easy |
10.2 mi |
1:12:32 |
7:07 |
|
| 2/5/2008 |
Run |
River Heights |
Distance/Easy |
10.2 mi |
1:11:06 |
6:59 |
|
| 2/7/2008 |
Run |
River Heights 11 |
Distance/Easy |
11.3 mi |
1:22:27 |
7:18 |
|
| 2/7/2008 |
Run |
Providence |
Distance/Easy |
4.0 mi |
28:36 |
7:09 |
|
| 2/8/2008 |
Run |
Hollow Road |
Distance/Easy |
9.0 mi |
1:02:23 |
6:56 |
|
| 2/8/2008 |
Run |
Providence |
Distance/Easy |
4.0 mi |
29:23 |
7:21 |
|
| 2/11/2008 |
Run |
Hollow Road |
Distance/Easy |
9.0 mi |
58:17 |
6:29 |
|
| 2/13/2008 |
Run |
random course |
Distance/Easy |
3.0 mi |
22:45 |
7:35 |
|
| 2/13/2008 |
Run |
Providence 3 |
Distance/Easy |
3.0 mi |
22:23 |
7:28 |
|
| 2/14/2008 |
Run |
random course |
Distance/Easy |
3.0 mi |
23:30 |
7:50 |
|
| 2/14/2008 |
Run |
random course |
Distance/Easy |
1.5 mi |
10:30 |
7:00 |
|
| 2/14/2008 |
Run |
random course |
Distance/Easy |
0.5 mi |
|
|
|
| 2/15/2008 |
Run |
Hollow Road 6 |
Distance/Easy |
6.0 mi |
42:07 |
7:02 |
|
| 2/16/2008 |
Run |
random course |
Distance/Easy |
1.5 mi |
|
|
|
| 2/16/2008 |
Run |
random course |
Distance/Easy |
2.0 mi |
17:54 |
8:57 |
|
| 2/19/2008 |
Run |
River Heights |
Distance/Easy |
10.2 mi |
1:12:53 |
7:09 |
|
| 2/21/2008 |
Run |
random course |
Distance/Easy |
9.9 mi |
1:09:45 |
7:03 |
|
| 2/22/2008 |
Run |
Hollow Road |
Distance/Easy |
8.0 mi |
57:21 |
7:11 |
|
| 2/25/2008 |
Run |
River Heights |
Distance/Easy |
10.2 mi |
1:13:44 |
7:14 |
|
| 2/26/2008 |
Run |
Hollow Road |
Distance/Easy |
9.0 mi |
1:02:38 |
6:58 |
|
| 2/27/2008 |
Run |
Providence 3 |
Distance/Easy |
3.0 mi |
21:48 |
7:16 |
|
| 2/28/2008 |
Run |
Hollow Road |
Distance/Easy |
8.0 mi |
54:43 |
6:51 |
|
| 2/28/2008 |
Run |
Providence 3 |
Distance/Easy |
3.0 mi |
22:00 |
7:20 |
|
| 2/29/2008 |
Run |
Providence |
Distance/Easy |
4.0 mi |
27:19 |
6:50 |
|
| 2/29/2008 |
Run |
Providence |
Distance/Easy |
5.0 mi |
36:42 |
7:21 |
|
| 3/3/2008 |
Run |
Hollow Road |
Distance/Easy |
8.0 mi |
54:32 |
6:49 |
|
| 3/3/2008 |
Run |
random course |
Distance/Easy |
3.0 mi |
23:55 |
7:59 |
|
| 3/5/2008 |
Run |
random course |
Distance/Easy |
8.8 mi |
1:00:00 |
6:52 |
|
| 3/6/2008 |
Run |
random course |
Distance/Easy |
2.5 mi |
20:00 |
8:00 |
|
| 3/7/2008 |
Run |
random course |
Distance/Easy |
8.2 mi |
57:15 |
6:59 |
|
| 3/10/2008 |
Run |
Providence 3 |
Distance/Easy |
3.0 mi |
21:23 |
7:08 |
|
| 3/10/2008 |
Run |
random course |
Distance/Easy |
7.0 mi |
51:23 |
7:21 |
|
| 3/11/2008 |
Run |
Providence 3 |
Distance/Easy |
3.0 mi |
21:24 |
7:08 |
|
| 3/12/2008 |
Run |
random course |
Distance/Easy |
8.1 mi |
55:40 |
6:53 |
|
| 3/14/2008 |
Run |
random course |
Distance/Easy |
4.5 mi |
31:30 |
7:00 |
|
| 3/14/2008 |
Run |
Providence |
Distance/Easy |
5.0 mi |
36:55 |
7:23 |
|
| 3/17/2008 |
Run |
random course |
Distance/Easy |
7.0 mi |
51:02 |
7:18 |
|
| 3/18/2008 |
Run |
random course |
Distance/Easy |
3.0 mi |
21:03 |
7:01 |
|
| 3/19/2008 |
Run |
Hollow Road |
Distance/Easy |
8.0 mi |
54:41 |
6:51 |
|
| 3/19/2008 |
Run |
Providence 3 |
Distance/Easy |
3.0 mi |
21:02 |
7:01 |
|
| 3/21/2008 |
Run |
random course |
Distance/Easy |
8.1 mi |
58:20 |
7:13 |
|
| 3/24/2008 |
Run |
random course |
Distance/Easy |
8.4 mi |
1:02:16 |
7:25 |
|
| 3/25/2008 |
Run |
random course |
Distance/Easy |
3.0 mi |
20:58 |
7:00 |
|
| 3/26/2008 |
Run |
random course |
Distance/Easy |
8.1 mi |
59:18 |
7:20 |
|
| 3/28/2008 |
Run |
random course |
Distance/Easy |
5.3 mi |
40:08 |
7:35 |
|
| 3/28/2008 |
Run |
random course |
Distance/Easy |
3.7 mi |
27:02 |
7:19 |
|
| 3/29/2008 |
Run |
random course |
Distance/Easy |
3.0 mi |
22:57 |
7:39 |
|
| 3/31/2008 |
Run |
random course |
Distance/Easy |
8.1 mi |
58:55 |
7:17 |
|
| 4/1/2008 |
Run |
random course |
Distance/Easy |
3.0 mi |
21:02 |
7:01 |
|
| 4/2/2008 |
Run |
random course |
Distance/Easy |
5.3 mi |
38:15 |
7:14 |
|
|