Workouts

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Date ▲ Activity Course Type Distance Duration Pace   6/16/2011 Strength       35:00   6/17/2011 Run London: Thames Boomerang Mod/SteadyState 11.7 km 56:47 4:52 6/19/2011 Run Tonbridge Easy (Long) 16.0 km 1:20:54 5:04 6/21/2011 Run London: Thames Boomerang Mod/SteadyState 7.4 km 34:05 4:37 6/22/2011 Run London: The Royal Parks Easy 10.6 km 52:56 4:59 6/23/2011 Run London: Thames Boomerang Mod/SteadyState 6.7 km 32:33 4:51 6/24/2011 Run London: Thames Boomerang Easy 6.8 km 30:46 4:33 6/24/2011 Strength       25:00   6/26/2011 Run Staplehurst: Carnival & Fete Race 10.0 km 42:07 4:13 6/27/2011 Strength       20:00   6/27/2011 Run London: Thames Boomerang Easy 5.1 km 26:22 5:13 6/28/2011 Run London: Thames Boomerang Easy 11.4 km 58:15 5:08 6/29/2011 Run London: Thames Boomerang Easy 5.3 km 26:17 4:58 6/29/2011 Strength       20:00   7/1/2011 Strength       30:00   7/2/2011 Run parkrun: Riddlesdown Race 5.0 km 20:25 4:05 7/3/2011 Run Tonbridge Easy (Long) 17.3 km 1:33:49 5:26 7/4/2011 Strength       30:00   7/5/2011 Run London: Commute Warmup/Recovery 1.0 km 5:34 5:34 7/5/2011 Run London: Thames Boomerang Mod/SteadyState 7.7 km 36:59 4:49 7/6/2011 Run London: Commute Easy 1.0 km 5:11 5:15 7/6/2011 Run London: Thames Boomerang Mod/SteadyState 6.6 km 29:45 4:31 7/7/2011 Run London: Thames Boomerang Easy 5.9 km 29:30 5:02 7/9/2011 Run parkrun: Riddlesdown Race 5.0 km 20:32 4:07 7/10/2011 Run Tonbridge Easy 10.1 km 54:50 5:28 7/10/2011 Run Sevenoaks: Knole Park Warmup/Recovery 8.7 km 57:27 6:36 7/15/2011 Run Tonbridge Warmup/Recovery 5.3 km 29:49 5:39 7/16/2011 Run parkrun: Riddlesdown Mod/SteadyState 5.0 km 24:20 4:52 7/16/2011 Run parkrun: warmup/cooldown Easy 2.6 km 15:00 5:43 7/17/2011 Run Tonbridge Easy 10.8 km 55:03 5:06 7/19/2011 Run London: The Royal Parks Easy 6.6 km 35:00 5:17 7/20/2011 Run London: The Royal Parks Easy 7.7 km 39:30 5:08 7/21/2011 Run Tonbridge Easy 10.2 km 51:24 5:04 7/22/2011 Strength       40:00   7/23/2011 Run parkrun: Riddlesdown Race 5.0 km 20:19 4:04 7/24/2011 Run Tonbridge Easy (Long) 20.2 km 1:47:00 5:18 7/25/2011 Strength       40:00   7/26/2011 Run London: Commute Mod/SteadyState 1.0 km 4:54 4:49 7/26/2011 Run London: Thames Boomerang Mod/SteadyState 7.7 km 35:59 4:41 7/27/2011 Run London: Commute Easy 0.9 km 4:53 5:30 7/27/2011 Run London: Thames Boomerang LactateTheshold 8.0 km 36:11 4:32 7/28/2011 Run London: Commute Mod/SteadyState 1.2 km 5:30 4:40 7/28/2011 Run London: Thames Boomerang Mod/SteadyState 8.0 km 37:33 4:42 7/30/2011 Run parkrun: Riddlesdown Race 5.0 km 19:40 3:56 7/31/2011 Run Tonbridge Easy (Long) 21.1 km 1:47:46 5:06 8/2/2011 Run London: Thames Boomerang Mod/SteadyState 10.7 km 50:45 4:46 8/3/2011 Run London: Thames Boomerang Easy 6.4 km 32:49 5:09 8/3/2011 Strength       40:00   8/4/2011 Run London: Thames Boomerang Easy 7.3 km 39:13 5:22 8/5/2011 Strength       30:00   8/5/2011 Run London: Thames Boomerang Easy 3.5 km 18:00 5:08 8/6/2011 Run parkrun: Riddlesdown Race 5.0 km 19:49 3:58 8/7/2011 Run Tonbridge Easy (Long) 22.1 km 1:50:20 5:00 8/9/2011 Run Tonbridge Easy 2.1 km 10:32 4:57 8/9/2011 Run London: Thames Boomerang Easy 6.5 km 32:27 4:58 8/10/2011 Run Tonbridge LactateTheshold 10.1 km 46:48 4:38 8/12/2011 Run Tonbridge Easy 6.0 km 30:35 5:05 8/13/2011 Run parkrun: Riddlesdown Race 5.0 km 19:32 3:55 8/14/2011 Run Tonbridge Easy (Long) 21.1 km 1:57:46 5:35 8/16/2011 Run Tonbridge Easy 5.6 km 29:16 5:15 8/16/2011 Run Tonbridge Warmup/Recovery 3.2 km 23:39 7:23 8/17/2011 Run Tonbridge Easy 8.7 km 43:31 5:02 8/18/2011 Run Tonbridge Easy 9.2 km 47:57 5:14 8/20/2011 Run parkrun: Riddlesdown Race 5.0 km 19:36 3:56 8/21/2011 Run Tonbridge Easy (Long) 21.6 km 1:49:59 5:07 8/22/2011 Strength       35:00   8/23/2011 Run London: Commute Easy 1.0 km 5:17 5:17 8/23/2011 Run London: Thames Boomerang Easy 10.5 km 52:50 5:02 8/25/2011 Run Tonbridge Mod/SteadyState 8.5 km 41:14 4:51 8/26/2011 Run Tonbridge Mod/SteadyState 6.1 km 30:09 4:56 8/27/2011 Run parkrun: Riddlesdown Race 5.0 km 20:08 4:02 8/28/2011 Run Tonbridge Easy (Long) 23.0 km 1:53:44 4:57 8/29/2011 Run Tonbridge Easy 10.1 km 51:07 5:03 8/31/2011 Run Tonbridge Mod/SteadyState 10.7 km 51:12 4:47 9/1/2011 Run Tonbridge Mod/SteadyState 10.2 km 49:33 4:52 9/3/2011 Run   Warmup/Recovery 1.7 km 8:57 5:16 9/3/2011 Run parkrun: Riddlesdown Race 5.0 km 20:08 4:02 9/4/2011 Run   Warmup/Recovery 1.3 km 10:13 8:11 9/4/2011 Run Sevenoaks Weald Race 10.0 km 44:16 4:26 9/6/2011 Run Tonbridge Easy 11.1 km 56:34 5:07 9/7/2011 Run Tonbridge Easy 6.8 km 32:42 4:48 9/7/2011 Run Tonbridge Easy 4.2 km 20:49 4:56 9/9/2011 Run Tonbridge Easy 6.1 km 31:17 5:08 9/9/2011 Run Tonbridge Mod/SteadyState 5.1 km 24:56 4:52 9/10/2011 Run parkrun: Riddlesdown Race 5.0 km 20:07 4:02 9/11/2011 Run Tonbridge Easy (Long) 21.3 km 1:44:45 4:56 9/13/2011 Run Tonbridge Mod/SteadyState 11.1 km 53:17 4:48 9/14/2011 Run Tonbridge Easy 11.1 km 54:19 4:53 9/15/2011 Run Tonbridge Mod/SteadyState 11.2 km 51:17 4:36 9/17/2011 Run parkrun: Riddlesdown Race 5.0 km 19:25 3:53 9/18/2011 Run Tonbridge Easy (Long) 15.2 km 1:16:09 5:01 9/20/2011 Run Tonbridge Easy 8.3 km 41:08 4:57 9/22/2011 Run Tonbridge Mod/SteadyState 5.1 km 24:07 4:43 9/24/2011 Run parkrun: Riddlesdown Easy 5.0 km 27:29 5:30 9/25/2011 Run Tonbridge Half Marathon Race 21.1 km 1:39:42 4:44 9/27/2011 Run Tonbridge Easy 5.6 km 29:02 5:14 9/28/2011 Run Tunbridge Wells Warmup/Recovery 12.3 km 1:08:06 5:33 9/29/2011 Run Tonbridge Easy 5.3 km 27:20 5:11 10/1/2011 Run parkrun: Riddlesdown LactateTheshold 5.0 km 21:22 4:16 10/2/2011 Run Tonbridge Easy (Long) 17.4 km 1:30:29 5:12