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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▼
Duration
Pace
7/28/2013
Run
Long
16.0 mi
2:55:55
11:00
3/1/2014
Run
Long
15.1 mi
2:48:04
11:10
7/20/2013
Run
Long
14.0 mi
2:31:38
10:50
5/18/2013
Run
Long
14.0 mi
2:20:05
10:01
12/28/2013
Run
Long
13.3 mi
2:22:43
10:46
5/4/2014
Run
Frederick Running Festival Half Marathon
Long
13.2 mi
2:09:05
9:48
8/3/2014
Run
Long
13.1 mi
2:24:07
11:00
5/17/2014
Run
St. Michael's Running Festival Half Marathon
Tempo
13.1 mi
2:03:43
9:27
5/11/2013
Run
Maryland Half Marathon
Race
13.1 mi
2:03:24
9:26
6/1/2014
Run
Path of the Flood Historic Half Marathon
Race
13.1 mi
2:29:58
11:28
7/20/2014
Run
Long
13.1 mi
2:18:50
10:39
2/22/2014
Run
Long
13.0 mi
2:19:58
10:46
4/28/2013
Run
Long
13.0 mi
2:08:04
9:52
4/12/2014
Run
Long
11.3 mi
1:55:23
10:15
7/6/2014
Run
Long
11.2 mi
1:52:10
10:01
7/13/2013
Run
Long
11.1 mi
2:01:37
10:55
2/1/2015
Run
Long
11.0 mi
2:11:58
11:58
4/14/2013
Run
Long
11.0 mi
1:50:30
10:03
11/23/2013
Run
Long
10.1 mi
1:56:59
11:37
4/26/2014
Run
Long
10.1 mi
1:42:00
10:08
4/20/2013
Run
Long
10.0 mi
1:33:32
9:20
3/30/2014
Run
Mission 10 Miler
Long
10.0 mi
1:39:02
9:53
6/15/2013
Run
Baltimore 10-miler
Race
10.0 mi
1:32:13
9:14
4/6/2013
Run
Long
10.0 mi
1:38:41
9:53
12/14/2013
Run
Long
9.7 mi
1:56:07
11:57
2/16/2014
Run
Long
9.5 mi
1:40:00
10:32
1/4/2014
Run
Long
9.5 mi
1:32:36
9:46
5/24/2014
Run
Long
9.5 mi
1:33:43
9:54
7/7/2013
Run
Long
9.3 mi
1:44:27
11:12
5/10/2014
Run
Long
9.2 mi
1:48:02
11:45
9/21/2013
Run
Long
9.2 mi
1:33:50
10:16
7/29/2012
Run
Default
9.1 mi
1:52:50
12:24
6/13/2014
Run
Easy
9.0 mi
1:41:32
11:17
5/18/2014
Run
Easy
9.0 mi
1:25:56
9:33
11/9/2013
Run
Long
9.0 mi
1:40:03
11:07
9/5/2013
Run
Long
8.9 mi
1:29:10
10:01
1/12/2014
Run
Easy
8.6 mi
1:26:45
10:07
3/30/2013
Run
Long
8.5 mi
1:34:13
11:02
6/23/2013
Run
Long
8.5 mi
1:28:01
10:25
10/27/2013
Run
Long
8.4 mi
1:27:17
10:22
7/12/2013
Run
Easy
8.3 mi
1:27:39
10:32
4/24/2014
Run
Easy
8.3 mi
1:20:06
9:38
9/15/2012
Run
Default
8.3 mi
1:34:24
11:22
7/21/2012
Run
Default
8.3 mi
1:44:05
12:37
3/10/2013
Run
Long
8.2 mi
1:37:07
11:48
6/8/2013
Run
Easy
8.2 mi
1:27:17
10:42
8/30/2014
Run
Easy
8.1 mi
1:34:22
11:39
12/10/2013
Run
Easy
8.1 mi
1:28:07
10:55
8/6/2014
Run
Easy
8.0 mi
1:24:28
10:32
7/6/2013
Run
Easy
8.0 mi
1:25:40
10:42
5/19/2013
Run
Easy
8.0 mi
1:21:40
10:13
4/17/2014
Run
Easy
7.8 mi
1:15:18
9:38
7/30/2014
Run
Easy
7.8 mi
1:20:14
10:21
1/10/2015
Run
Long
7.6 mi
1:22:24
10:48
6/24/2012
Run
Default
7.6 mi
1:39:36
13:11
3/28/2014
Run
Easy
7.4 mi
1:14:28
10:02
8/25/2012
Run
Default
7.4 mi
1:29:37
12:07
7/24/2014
Run
Easy
7.3 mi
1:16:57
10:36
2/19/2014
Run
Easy
7.3 mi
1:20:04
11:02
7/3/2013
Run
Easy
7.3 mi
1:20:19
11:04
12/8/2013
Run
Easy
7.3 mi
1:22:45
11:25
6/30/2012
Run
Default
7.2 mi
1:45:12
14:32
3/5/2014
Run
Easy
7.2 mi
1:13:51
10:14
12/12/2013
Run
Easy
7.2 mi
1:23:06
11:31
3/26/2014
Run
Easy
7.2 mi
1:11:14
9:55
7/6/2012
Run
Default
7.2 mi
1:34:03
13:06
3/15/2014
Run
Easy
7.1 mi
1:14:28
10:27
11/16/2014
Run
Easy
7.1 mi
1:15:16
10:36
12/29/2013
Run
Easy
7.1 mi
1:23:10
11:42
2/26/2014
Run
Easy
7.1 mi
1:17:45
11:00
12/1/2013
Run
Easy
7.1 mi
1:18:51
11:10
2/23/2014
Run
Easy
7.1 mi
1:15:15
10:40
2/24/2013
Run
Long
7.0 mi
1:21:36
11:36
12/5/2013
Run
Easy
7.0 mi
1:19:58
11:24
5/22/2013
Run
Easy
7.0 mi
1:13:24
10:28
11/30/2013
Run
Easy
7.0 mi
1:23:14
11:53
5/4/2013
Run
Long
7.0 mi
1:14:24
10:38
2/23/2013
Run
Easy
6.9 mi
1:24:10
12:17
2/9/2013
Run
Long
6.9 mi
1:27:08
12:43
2/25/2012
Run
Default
6.9 mi
1:34:14
13:46
4/8/2012
Run
Default
6.8 mi
1:24:41
12:26
3/27/2013
Run
Easy
6.7 mi
1:13:08
10:52
3/16/2013
Run
Long
6.7 mi
1:22:01
12:14
6/23/2013
Run
Long
6.7 mi
1:14:35
11:11
7/25/2012
Run
Default
6.6 mi
1:21:04
12:15
2/8/2014
Run
Easy
6.6 mi
1:10:02
10:37
2/11/2012
Run
Default
6.6 mi
1:28:15
13:23
7/1/2013
Run
Easy
6.6 mi
1:11:34
10:52
8/1/2012
Run
Default
6.5 mi
1:20:19
12:17
6/29/2014
Run
Long
6.5 mi
1:07:28
10:20
5/17/2013
Run
Easy
6.5 mi
1:02:50
9:40
4/13/2014
Run
Easy
6.5 mi
1:08:29
10:35
3/12/2014
Run
Easy
6.5 mi
1:09:12
10:44
2/18/2012
Run
Default
6.4 mi
1:26:31
13:28
6/15/2014
Run
Easy
6.4 mi
1:03:30
9:53
11/28/2013
Run
Easy
6.4 mi
1:11:09
11:04
6/5/2012
Run
Default
6.4 mi
1:15:10
11:42
2/22/2012
Run
Default
6.4 mi
1:29:10
13:58
7/12/2014
Run
Tempo
6.4 mi
58:52
9:16
6/14/2014
Run
Easy
6.4 mi
59:08
9:18
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