| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 10/19/2014 |
Run |
Volta Salem |
Default |
14.8 km |
1:29:20 |
6:02 |
 |
| 10/25/2012 |
Run |
Volta lenta pel poble. |
Default |
7.0 km |
37:30 |
5:22 |
|
| 12/24/2013 |
Run |
Volta Aielo-Cairent-Gaveta |
Default |
15.8 km |
1:21:15 |
5:09 |
|
| 9/4/2013 |
Run |
Volta Aielo viart desde casa |
Default |
9.0 km |
45:02 |
5:01 |
|
| 5/8/2013 |
Run |
Volta Aielo Llarga... |
Default |
11.8 km |
59:03 |
5:02 |
|
| 4/1/2013 |
Run |
Volta Aielo Llarga |
Default |
11.3 km |
57:00 |
5:03 |
|
| 3/26/2013 |
Run |
Volta Aielo Llarga |
Default |
9.6 km |
47:17 |
4:57 |
|
| 10/4/2012 |
Run |
Volta Aielo Llarga |
Default |
11.2 km |
59:30 |
5:19 |
|
| 4/15/2013 |
Run |
Volta Aielo |
Default |
8.6 km |
45:32 |
5:18 |
|
| 4/8/2013 |
Run |
Volta Aielo |
Default |
8.6 km |
46:00 |
5:21 |
|
| 3/31/2013 |
Run |
Vol |
Default |
11.6 km |
57:20 |
4:57 |
|
| 11/19/2012 |
Run |
Trote+8 series de 1000 en 1´de descans entre series. |
Default |
13.9 km |
1:09:07 |
4:59 |
|
| 8/7/2012 |
Run |
Trote+5 series de 1000+600 mts+trote |
Default |
11.6 km |
56:21 |
4:52 |
|
| 8/1/2012 |
Run |
Trote+5 series de 1000+1 de 600 |
Default |
10.7 km |
56:21 |
5:18 |
|
| 2/14/2014 |
Run |
Trote+4x1000+6x500 +trote |
Default |
10.5 km |
53:00 |
5:03 |
|
| 6/27/2013 |
Run |
Trote+4 series gaveta (km 2 a 3)+ trote. |
Default |
14.7 km |
1:20:07 |
5:27 |
|
| 7/26/2012 |
Run |
Trote+4 series de 1000 +trote. |
Default |
8.5 km |
44:32 |
5:14 |
|
| 5/14/2012 |
Run |
Trote-5 costeres ca Dani+ trote. |
Default |
8.2 km |
46:42 |
5:41 |
|
| 9/11/2012 |
Run |
Trote més series de 200 |
Default |
6.7 km |
35:30 |
5:19 |
|
| 2/26/2013 |
Run |
Trote lent per a recuperar |
Default |
7.3 km |
47:48 |
6:31 |
|
| 4/9/2013 |
Run |
Trote intens +3000+2000+1000+500 + trot (descans 3´2´i 1) e |
Default |
8.5 km |
45:00 |
5:18 |
|
| 10/7/2012 |
Run |
Trote cochinero pel camí d´Aielo i Poligono Bernabeu. |
Default |
14.9 km |
1:17:29 |
5:12 |
|
| 10/24/2013 |
Run |
Trote 30´+3x3000 |
Default |
14.3 km |
1:13:00 |
5:07 |
|
| 9/27/2013 |
Run |
Trote 2x5x800 + trote |
Default |
17.5 km |
1:31:53 |
5:16 |
|
| 10/18/2013 |
Run |
Trote 10+3x3000 +trote 10´ |
Default |
13.5 km |
1:10:00 |
5:12 |
|
| 11/7/2013 |
Run |
Trote +Series 2x3000 +2000+ trote |
Default |
10.0 km |
53:00 |
5:18 |
|
| 4/23/2013 |
Run |
Trote +8 series de 3 minuts a ritme de carrera en Caputxins. |
Default |
7.5 km |
39:00 |
5:12 |
|
| 10/31/2012 |
Run |
Trote +8 series de 1000 |
Default |
10.8 km |
54:11 |
5:00 |
|
| 11/6/2014 |
Run |
Trote +7x1000 |
Default |
8.0 km |
40:00 |
5:00 |
|
| 2/20/2014 |
Run |
Trote +7x1000 |
Default |
10.0 km |
50:00 |
5:00 |
|
| 2/21/2013 |
Run |
Trote +7 series de 1000(ritme de carrera).Descans 40"+5+trote |
Default |
9.2 km |
47:04 |
5:08 |
|
| 1/8/2014 |
Run |
Trote +5x1000+600+trote |
Default |
11.0 km |
54:17 |
4:57 |
|
| 10/8/2012 |
Run |
Trote +4 series de 1600+trote |
Default |
12.4 km |
1:01:11 |
4:56 |
|
| 11/13/2013 |
Run |
Trote +2x3000+2000 + trote |
Default |
14.4 km |
1:12:25 |
5:01 |
|
| 9/18/2012 |
Run |
Trote +10 serie de 400 |
Default |
6.7 km |
41:40 |
6:14 |
|
| 5/23/2013 |
Run |
Trote + series de 250 mts(4x5) |
Default |
14.0 km |
1:20:00 |
5:43 |
|
| 1/22/2013 |
Run |
Trote + Series de 2000+1600+1200+800+400 1´30" -10 descans |
Default |
8.2 km |
41:31 |
5:04 |
|
| 10/31/2013 |
Run |
Trote + 6x500 + 5x1000 |
Default |
10.0 km |
54:00 |
5:24 |
|
| 6/20/2013 |
Run |
Trote + 4 series Ponta + trote |
Default |
12.7 km |
1:14:36 |
5:53 |
|
| 9/17/2013 |
Run |
Trote + 4 series de 2000 |
Default |
13.8 km |
1:11:02 |
5:09 |
|
| 1/17/2013 |
Run |
Trote + 4 series de 2000 |
Default |
12.9 km |
1:05:59 |
5:08 |
|
| 2/18/2013 |
Run |
Trote + 4 series 1500-1´10" de descans. |
Default |
13.4 km |
1:10:43 |
5:16 |
|
| 9/19/2013 |
Run |
Trote + 3x(800+600+400) |
Default |
12.0 km |
1:02:00 |
5:10 |
|
| 10/17/2013 |
Run |
Trote |
Default |
10.0 km |
55:00 |
5:30 |
|
| 10/3/2013 |
Run |
Trote |
Default |
8.4 km |
43:03 |
5:08 |
|
| 9/20/2013 |
Run |
Trote |
Default |
12.0 km |
1:04:50 |
5:25 |
|
| 8/8/2013 |
Run |
Trote |
Default |
11.6 km |
1:02:40 |
5:25 |
|
| 9/12/2012 |
Run |
Trote |
Default |
9.2 km |
48:04 |
5:14 |
|
| 1/20/2013 |
Run |
Trail serralades Barxeta |
Default |
19.8 km |
2:10:48 |
6:37 |
|
| 6/19/2014 |
Run |
Series en la ponta 6x500 |
Default |
11.4 km |
1:09:29 |
6:07 |
|
| 7/9/2013 |
Run |
Series en la Gaveta |
Default |
10.0 km |
55:00 |
5:30 |
|
| 5/27/2014 |
Run |
Series en Gaveta |
Default |
10.7 km |
1:07:08 |
6:18 |
|
| 11/29/2012 |
Run |
series de 800+400+200 x 4 |
Default |
8.0 km |
48:00 |
6:00 |
|
| 1/24/2013 |
Run |
Series de 800+400 x 5 en 1´ i 2´de descans |
Default |
9.1 km |
53:09 |
5:50 |
|
| 1/29/2013 |
Run |
Series de 600+1000 x4 |
Default |
7.6 km |
32:28 |
4:18 |
|
| 7/25/2013 |
Run |
Series Alegre-Creueta (50"+40"+30") x 6.1´i 2´descans |
Default |
9.2 km |
1:07:03 |
7:20 |
|
| 3/21/2013 |
Run |
series 800+600+400 x 4.Descans 1´series i 2´tandes |
Default |
8.9 km |
50:58 |
5:45 |
|
| 9/24/2013 |
Run |
Series 800+1000+1200 x 3 + trote |
Default |
13.0 km |
1:10:00 |
5:24 |
|
| 6/6/2014 |
Run |
series 5x3x300 gaveta |
Default |
13.0 km |
1:08:05 |
5:15 |
|
| 3/1/2013 |
Run |
Series 4x5x300 en 40" descans entre series,2´entre tandes |
Default |
12.1 km |
1:09:06 |
5:42 |
|
| 6/24/2014 |
Run |
series 4x4x250 |
Default |
7.0 km |
35:00 |
5:00 |
|
| 11/11/2014 |
Run |
series 2x2000+2x1500 |
Default |
8.5 km |
43:00 |
5:04 |
|
| 10/21/2014 |
Run |
series 2x2000 +2x3000 |
Default |
12.0 km |
59:00 |
4:55 |
|
| 5/20/2014 |
Run |
series 250x20 |
Default |
8.0 km |
40:00 |
5:00 |
|
| 10/2/2013 |
Run |
Series 1800+1600+1400+1200+1000+800 |
Default |
15.0 km |
1:12:58 |
4:52 |
|
| 4/16/2013 |
Run |
Series 1000+900+800+700...fins 100.Descans 1´30"-5 |
Default |
7.5 km |
38:00 |
5:04 |
|
| 9/8/2013 |
Run |
Ruta dels tunels -L´Orxa-Tornada |
Default |
25.7 km |
2:21:01 |
5:30 |
|
| 9/24/2012 |
Run |
Rodatge ritme lent.Camí Guada-Camí Bellús-Pista. |
Default |
12.9 km |
1:06:16 |
5:10 |
|
| 8/12/2013 |
Run |
Rodatge poblets y Olleria |
Default |
18.4 km |
1:37:22 |
5:18 |
|
| 11/15/2012 |
Run |
rodar+Series en l´institut de 2000-1000-500-500-1000-2000 |
Default |
11.1 km |
1:00:58 |
5:30 |
|
| 11/27/2012 |
Run |
Rodar+7 series de 1000 en 2´de descans entre series. |
Default |
12.9 km |
1:08:17 |
5:18 |
|
| 8/9/2013 |
Run |
Rodar. |
Default |
14.0 km |
1:13:10 |
5:14 |
|
| 6/25/2013 |
Run |
Rodar. |
Default |
9.2 km |
49:17 |
5:22 |
|
| 9/17/2012 |
Run |
Rodar per la pista |
Default |
12.2 km |
1:00:19 |
4:58 |
|
| 2/22/2013 |
Run |
Rodar Institut ritme carrera. |
Default |
6.1 km |
30:02 |
4:54 |
|
| 7/2/2013 |
Run |
Rodar en el club |
Default |
8.8 km |
54:52 |
6:14 |
|
| 1/19/2014 |
Run |
Riu-Carril Bici-Oliva-tornada. |
Default |
14.3 km |
1:05:44 |
4:36 |
|
| 6/21/2012 |
Run |
pujar creueta per l´alegre |
Default |
9.9 km |
1:01:42 |
6:14 |
|
| 8/27/2012 |
Bike |
Pujada al Campello |
Default |
30.1 km |
1:32:30 |
3:05 |
|
| 6/2/2012 |
Run |
Pujada a la plana 2012 |
Default |
9.1 km |
42:51 |
4:42 |
|
| 8/25/2012 |
Run |
Pujada a la Font Freda 2012 |
Default |
11.6 km |
1:03:27 |
5:30 |
|
| 5/14/2013 |
Run |
Progresions en la creueta |
Default |
8.0 km |
40:00 |
5:00 |
|
| 7/21/2012 |
Run |
Popular Vallada |
Default |
9.0 km |
43:07 |
4:50 |
|
| 9/15/2012 |
Run |
Popular Quatretonda |
Default |
9.6 km |
46:47 |
4:54 |
|
| 8/17/2012 |
Run |
Popular Pobla del Duc |
Default |
7.0 km |
30:55 |
4:25 |
|
| 8/17/2013 |
Run |
Popular Piles 2013 |
Default |
7.9 km |
34:27 |
4:21 |
|
| 7/28/2012 |
Run |
Popular Montaverner. |
Default |
8.8 km |
40:27 |
4:38 |
|
| 7/20/2013 |
Run |
Popular Montaverner 2013 |
Default |
7.6 km |
32:38 |
4:20 |
|
| 8/3/2013 |
Run |
Popular Moixent 2013 |
Default |
8.6 km |
39:01 |
4:32 |
|
| 6/23/2012 |
Run |
Popular LLanera |
Default |
7.8 km |
34:16 |
4:26 |
|
| 8/16/2013 |
Run |
Popular La Pobla del Duc 2013 |
Default |
7.0 km |
28:27 |
4:03 |
|
| 12/6/2012 |
Run |
Popular del Raval de Gandia 2012 |
Default |
10.1 km |
45:02 |
4:29 |
|
| 6/14/2014 |
Run |
popular Cerdà |
Default |
7.4 km |
34:38 |
4:43 |
|
| 8/2/2013 |
Run |
Popular Castelló Rugat 2013 |
Default |
7.0 km |
30:05 |
4:17 |
|
| 8/3/2012 |
Run |
Popular castelló de Rugat. |
Default |
7.0 km |
31:50 |
4:33 |
|
| 9/29/2012 |
Run |
Popular Albaida |
Default |
10.8 km |
50:42 |
4:42 |
|
| 9/22/2012 |
Run |
Poplar de Llutxent |
Default |
9.2 km |
43:03 |
4:40 |
|
| 7/23/2012 |
Run |
Poli-Guada-Benissuera-Alfarrasí-Poli |
Default |
14.1 km |
1:12:00 |
5:07 |
|
| 10/1/2012 |
Run |
Poli-Camí Salido-C.Tapets+Rodar. |
Default |
12.0 km |
1:00:42 |
5:04 |
|
| 10/9/2012 |
Bike |
Olleria-Port-Canals-Port-Olleria |
Default |
15.0 km |
|
|
|