| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 8/24/2008 |
Bike |
Unspecified |
Easy |
26.2 mi |
|
|
 |
| 10/12/2008 |
Run |
Unspecified |
Race |
26.2 mi |
3:29:49 |
8:01 |
|
| 1/13/2008 |
Run |
Unspecified |
Race |
26.2 mi |
3:33:47 |
8:10 |
|
| 5/27/2007 |
Run |
Unspecified |
Race |
26.2 mi |
3:01:33 |
6:56 |
|
| 4/16/2007 |
Run |
Unspecified |
Easy |
26.2 mi |
3:58:00 |
9:06 |
|
| 8/9/2008 |
Bike |
Unspecified |
Easy |
25.0 mi |
|
|
|
| 8/23/2008 |
Bike |
Unspecified |
Easy |
23.3 mi |
|
|
|
| 8/22/2008 |
Bike |
Unspecified |
Easy |
22.8 mi |
|
|
|
| 12/22/2007 |
Run |
Unspecified |
Easy |
21.0 mi |
2:47:34 |
7:59 |
|
| 9/27/2008 |
Run |
Unspecified |
Easy |
20.2 mi |
2:39:59 |
7:56 |
|
| 8/17/2009 |
Bike |
Unspecified |
Easy |
20.1 mi |
1:10:00 |
3:29 |
|
| 2/13/2010 |
Run |
Unspecified |
Easy |
20.0 mi |
2:43:00 |
8:09 |
|
| 8/27/2008 |
Bike |
Unspecified |
Easy |
19.4 mi |
|
|
|
| 8/18/2009 |
Bike |
Unspecified |
Easy |
19.1 mi |
1:05:00 |
3:25 |
|
| 3/2/2008 |
Run |
Unspecified |
Long |
19.0 mi |
2:24:41 |
7:36 |
|
| 1/24/2009 |
Run |
Unspecified |
Long |
18.8 mi |
2:29:00 |
7:56 |
|
| 2/14/2009 |
Run |
Unspecified |
Long |
18.3 mi |
2:19:44 |
7:40 |
|
| 8/21/2008 |
Bike |
Unspecified |
Easy |
18.1 mi |
|
|
|
| 9/20/2008 |
Run |
Unspecified |
Easy |
18.0 mi |
2:24:03 |
8:00 |
|
| 3/26/2008 |
Bike |
Unspecified |
Easy |
18.0 mi |
|
|
|
| 5/12/2007 |
Run |
Unspecified |
Long |
18.0 mi |
|
|
|
| 5/5/2007 |
Run |
Unspecified |
Long |
18.0 mi |
|
|
|
| 3/24/2007 |
Run |
Unspecified |
Long/MP+10% |
18.0 mi |
2:20:00 |
7:47 |
|
| 1/10/2009 |
Run |
Unspecified |
Long |
17.2 mi |
2:14:20 |
7:49 |
|
| 8/26/2008 |
Bike |
Unspecified |
Easy |
17.0 mi |
|
|
|
| 8/25/2008 |
Bike |
Unspecified |
Easy |
17.0 mi |
|
|
|
| 8/13/2008 |
Bike |
Unspecified |
Easy |
17.0 mi |
|
|
|
| 8/12/2008 |
Bike |
Unspecified |
Easy |
17.0 mi |
|
|
|
| 8/10/2008 |
Bike |
Unspecified |
Easy |
17.0 mi |
|
|
|
| 3/25/2008 |
Bike |
Unspecified |
Easy |
17.0 mi |
|
|
|
| 12/30/2007 |
Run |
Unspecified |
Easy |
16.9 mi |
2:13:25 |
7:56 |
|
| 1/17/2009 |
Run |
Unspecified |
Long |
16.8 mi |
2:11:30 |
7:50 |
|
| 2/7/2009 |
Run |
Unspecified |
Long/Progressive |
16.7 mi |
2:05:03 |
7:30 |
|
| 11/19/2007 |
Bike |
Unspecified |
Easy |
16.3 mi |
55:00 |
3:23 |
|
| 8/2/2008 |
Run |
Unspecified |
Long/Progressive |
16.2 mi |
2:02:38 |
7:35 |
|
| 9/5/2009 |
Bike |
Unspecified |
Easy |
16.2 mi |
55:00 |
3:25 |
|
| 12/8/2007 |
Run |
Unspecified |
Easy |
16.1 mi |
2:06:57 |
7:55 |
|
| 8/19/2008 |
Bike |
Unspecified |
Easy |
16.0 mi |
|
|
|
| 8/18/2008 |
Bike |
Unspecified |
Easy |
16.0 mi |
|
|
|
| 3/17/2008 |
Bike |
Unspecified |
Easy |
16.0 mi |
56:00 |
3:30 |
|
| 9/17/2008 |
Bike |
Unspecified |
Easy |
15.7 mi |
|
|
|
| 9/2/2008 |
Bike |
Unspecified |
Easy |
15.7 mi |
|
|
|
| 9/5/2008 |
Bike |
Unspecified |
Easy |
15.6 mi |
|
|
|
| 8/28/2008 |
Bike |
Unspecified |
Easy |
15.6 mi |
|
|
|
| 9/13/2008 |
Bike |
Unspecified |
Easy |
15.6 mi |
|
|
|
| 10/24/2008 |
Bike |
Unspecified |
Easy |
15.5 mi |
|
|
|
| 9/1/2008 |
Bike |
Unspecified |
Easy |
15.5 mi |
|
|
|
| 9/16/2008 |
Bike |
Unspecified |
Easy |
15.5 mi |
|
|
|
| 9/4/2008 |
Bike |
Unspecified |
Easy |
15.4 mi |
|
|
|
| 11/7/2009 |
Run |
Unspecified |
Easy |
15.3 mi |
2:00:00 |
7:51 |
|
| 6/28/2008 |
Run |
Unspecified |
Easy |
15.2 mi |
1:59:14 |
7:50 |
|
| 7/14/2007 |
Bike |
Unspecified |
Easy |
15.0 mi |
1:00:00 |
4:00 |
|
| 9/7/2009 |
Bike |
Unspecified |
Easy |
14.5 mi |
51:00 |
3:32 |
|
| 1/3/2009 |
Run |
Unspecified |
Long |
14.5 mi |
1:52:25 |
7:46 |
|
| 7/26/2008 |
Run |
Unspecified |
Easy |
14.1 mi |
1:49:02 |
7:46 |
|
| 2/12/2008 |
Run |
Unspecified |
Easy |
14.0 mi |
1:54:55 |
8:13 |
|
| 8/16/2007 |
Run |
Unspecified |
Medium Long |
14.0 mi |
1:44:37 |
7:29 |
|
| 3/22/2007 |
Run |
Unspecified |
Medium Long |
14.0 mi |
1:52:00 |
8:00 |
|
| 10/25/2008 |
Run |
Unspecified |
Easy |
14.0 mi |
1:44:16 |
7:28 |
|
| 1/31/2009 |
Run |
Unspecified |
Long/MP+10% |
13.5 mi |
1:42:57 |
7:38 |
|
| 2/15/2010 |
Run |
Unspecified |
Easy |
13.4 mi |
1:52:00 |
8:22 |
|
| 9/6/2008 |
Run |
Unspecified |
Easy |
13.2 mi |
1:44:00 |
7:54 |
|
| 3/30/2008 |
Run |
Unspecified |
Easy |
13.1 mi |
1:50:20 |
8:26 |
|
| 2/10/2008 |
Run |
Unspecified |
Race |
13.1 mi |
1:31:04 |
6:58 |
|
| 1/12/2008 |
Run |
Unspecified |
Race |
13.1 mi |
1:35:11 |
7:16 |
|
| 6/27/2010 |
Run |
Unspecified |
Race |
13.1 mi |
1:28:23 |
6:45 |
|
| 1/9/2010 |
Run |
Unspecified |
MP |
13.1 mi |
1:29:32 |
6:51 |
|
| 12/1/2007 |
Run |
Unspecified |
Easy |
13.0 mi |
1:41:50 |
7:50 |
|
| 7/13/2008 |
Run |
Unspecified |
Race |
12.8 mi |
1:24:51 |
6:37 |
|
| 10/31/2009 |
Run |
Unspecified |
Easy |
12.7 mi |
1:43:00 |
8:06 |
|
| 6/25/2008 |
Run |
Unspecified |
Interval |
12.3 mi |
1:31:05 |
7:25 |
|
| 10/5/2008 |
Run |
Unspecified |
Easy |
12.2 mi |
1:35:28 |
7:51 |
|
| 12/28/2008 |
Run |
Unspecified |
Easy |
12.0 mi |
1:59:09 |
9:56 |
|
| 4/24/2007 |
Run |
Unspecified |
MP |
12.0 mi |
|
|
|
| 12/1/2007 |
Bike |
Unspecified |
Easy |
11.6 mi |
41:00 |
3:33 |
|
| 11/26/2009 |
Run |
Unspecified |
Easy |
11.0 mi |
1:33:24 |
8:30 |
|
| 11/27/2008 |
Bike |
Unspecified |
Easy |
11.0 mi |
|
|
|
| 2/23/2008 |
Run |
Unspecified |
Easy |
10.8 mi |
1:22:34 |
7:39 |
|
| 2/5/2008 |
Run |
Unspecified |
Easy |
10.5 mi |
1:21:47 |
7:49 |
|
| 8/30/2008 |
Run |
Unspecified |
Easy Slow |
10.5 mi |
1:26:20 |
8:15 |
|
| 2/5/2009 |
Run |
Unspecified |
Medium Long |
10.5 mi |
1:21:03 |
7:45 |
|
| 2/18/2009 |
Run |
Unspecified |
Easy Fast |
10.4 mi |
1:17:01 |
7:23 |
|
| 1/21/2009 |
Run |
Unspecified |
Easy |
10.4 mi |
1:20:17 |
7:44 |
|
| 11/24/2007 |
Run |
Unspecified |
Easy |
10.3 mi |
1:20:42 |
7:50 |
|
| 9/25/2008 |
Run |
Unspecified |
Easy |
10.1 mi |
1:19:49 |
7:54 |
|
| 3/20/2008 |
Run |
Unspecified |
Easy |
10.0 mi |
1:17:03 |
7:43 |
|
| 4/22/2007 |
Run |
Unspecified |
Race |
10.0 mi |
1:03:38 |
6:22 |
|
| 11/24/2009 |
Run |
Unspecified |
Easy |
9.7 mi |
1:15:00 |
7:44 |
|
| 7/22/2012 |
Bike |
Unspecified |
Easy |
9.5 mi |
|
|
|
| 1/16/2009 |
Run |
Unspecified |
Easy |
9.5 mi |
1:17:22 |
8:12 |
|
| 3/10/2007 |
Run |
Unspecified |
Race |
15.0 km |
1:04:49 |
6:58 |
|
| 10/10/2009 |
Run |
Unspecified |
Easy |
9.3 mi |
1:24:10 |
9:02 |
|
| 2/24/2009 |
Run |
Unspecified |
MP |
9.3 mi |
1:07:04 |
7:13 |
|
| 1/22/2010 |
Run |
Unspecified |
Easy |
9.2 mi |
1:15:32 |
8:13 |
|
| 2/9/2009 |
Run |
Unspecified |
Tempo |
9.1 mi |
1:04:07 |
7:06 |
|
| 12/20/2008 |
Run |
Unspecified |
Easy |
9.0 mi |
1:11:21 |
7:56 |
|
| 3/21/2008 |
Run |
Unspecified |
MP |
9.0 mi |
1:04:12 |
7:08 |
|
| 3/27/2007 |
Run |
Unspecified |
MP |
9.0 mi |
|
|
|
| 3/20/2007 |
Run |
Unspecified |
Tempo |
9.0 mi |
|
|
|
| 7/17/2008 |
Run |
Unspecified |
Recovery |
8.8 mi |
1:11:38 |
8:09 |
|
|