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Workouts

Summary

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Date ▲	Activity	Course	Type	Distance	Duration	Pace
4/20/2009	Run	GPS	Race	26.2 mi	3:08:13	7:12
5/16/2009	Run	GPS	Race	5.0 km	19:15	6:12
6/7/2009	Run	GPS	Race	13.1 mi	1:26:42	6:38
6/20/2009	Run	GPS	Race	3.1 mi	18:26	6:03
6/28/2009	Run	GPS	Race	13.1 mi	1:29:20	6:50
3/13/2010	Run	GPS	Race	9.4 mi	1:02:31	6:40
4/19/2010	Run	GPS	Race	26.4 mi	3:08:15	7:08
5/16/2010	Run	GPS	Race	3.1 mi	19:49	6:22
6/19/2010	Run	GPS	Race	6.3 mi	39:36	6:19
9/25/2010	Run	GPS	Race	6.3 mi	45:14	7:15
4/16/2012	Run	GPS	Race	26.5 mi	4:00:00	9:04
5/12/2012	Run	GPS	Race	3.1 mi	19:35	6:16
5/27/2012	Run	GPS	Race	26.4 mi	3:18:45	7:32
6/23/2012	Run	GPS	Race	4.0 mi	26:04	6:30
7/28/2012	Run	GPS	Race	3.1 mi	19:30	6:17
8/11/2012	Run	GPS	Race	3.1 mi	22:10	7:04
6/8/2013	Run	GPS	Race	3.0 mi	21:48	7:12
8/31/2013	Run	GPS	Race	26.4 mi	3:24:39	7:46
10/24/2013	Run	GPS	Race	3.1 mi	19:22	6:17
10/26/2013	Run	GPS	Race	5.0 km	19:14	6:12
11/2/2013	Run	GPS	Race	3.2 mi	19:19	6:05
11/17/2013	Run	GPS	Race	26.3 mi	3:09:37	7:13
11/15/2014	Run	GPS	Race	3.1 mi	20:14	6:31
12/14/2014	Run	GPS	Race	2.9 mi	18:08	6:13
4/20/2015	Run	GPS	Race	26.3 mi	3:47:03	8:39
6/7/2015	Run	GPS	Race	13.3 mi	1:58:29	8:57
8/16/2015	Run	GPS	Race	26.4 mi	3:50:46	8:45
9/13/2015	Run	GPS	Race	26.4 mi	3:21:58	7:40
11/14/2015	Run	GPS	Race	3.1 mi	19:39	6:22
11/27/2015	Run	GPS	Race	3.2 mi	19:49	6:18
12/13/2015	Run	GPS	Race	3.2 mi	19:24	6:08
10/9/2016	Run	GPS	Race	26.2 mi	3:24:23	7:49
11/6/2016	Run	GPS	Race	26.2 mi	3:57:56	9:05
6/11/2017	Run	GPS	Race	3.2 mi	21:25	6:43
11/4/2017	Run	GPS	Race	3.1 mi	21:38	6:57
11/23/2017	Run	GPS	Race	3.1 mi	20:33	6:35
12/10/2017	Run	GPS	Race	3.1 mi	20:24	6:30
3/24/2018	Run	GPS	Race	10.1 mi	1:16:03	7:35
9/8/2018	Run	GPS	Race	3.0 mi	20:47	6:55
9/16/2018	Run	GPS	Race	3.0 mi	19:47	6:36
10/20/2018	Run	GPS	Race	3.1 mi	19:53	6:25
11/18/2018	Run	GPS	Race	13.0 mi	1:37:27	7:29
11/22/2018	Run	GPS	Race	3.1 mi	20:30	6:32
3/23/2019	Run	GPS	Race	13.2 mi	1:33:49	7:08
4/6/2019	Run	GPS	Race	3.1 mi	23:19	7:27
4/7/2019	Run	GPS	Race	3.2 mi	21:15	6:43
4/28/2019	Run	GPS	Race	3.1 mi	21:08	6:51
10/20/2019	Run	GPS	Race	2.3 mi	16:00	6:56
11/28/2019	Run	GPS	Race	3.1 mi	21:43	6:57
12/8/2019	Run	GPS	Race	3.2 mi	21:06	6:42
2/2/2020	Run	GPS	Race	9.2 mi	1:07:07	7:17
3/14/2020	Run	GPS	Race	9.3 mi	1:06:39	7:10
4/29/2021	Run	GPS	Race	3.1 mi	22:17	7:11
5/25/2021	Run	GPS	Race	3.1 mi	21:24	6:55
6/5/2021	Run	GPS	Race	3.1 mi	23:04	7:24
9/12/2021	Run	GPS	Race	3.0 mi	22:41	7:31
9/19/2021	Run	GPS	Race	3.1 mi	21:50	7:09
10/17/2021	Run	GPS	Race	13.2 mi	1:39:14	7:33
11/13/2021	Run	GPS	Race	13.1 mi	2:01:49	9:18
11/21/2021	Run	GPS	Race	13.2 mi	1:43:06	7:51
11/25/2021	Run	GPS	Race	3.1 mi	21:46	6:58
12/5/2021	Run	GPS	Race	5.0 mi	40:25	8:09
12/18/2021	Run	GPS	Race	3.2 mi	21:15	6:45
8/28/2022	Run	GPS	Race	6.2 mi	49:07	7:53
9/11/2022	Run	GPS	Race	3.0 mi	21:04	7:02
10/16/2022	Run	GPS	Race	12.4 mi	2:45:15	13:19
11/5/2022	Run	GPS	Race	3.0 mi	21:48	7:12
11/20/2022	Run	GPS	Race	13.1 mi	1:43:31	7:55
11/24/2022	Run	GPS	Race	3.1 mi	21:53	7:06
12/11/2022	Run	GPS	Race	3.1 mi	21:35	6:57
12/17/2022	Run	GPS	Race	3.2 mi	21:01	6:41
5/13/2023	Run	GPS	Race	3.0 mi	22:19	7:22
7/23/2023	Run	GPS	Race	3.2 mi	24:00	7:36
10/1/2023	Run	GPS	Race	4.9 mi	37:39	7:42
10/15/2023	Run	GPS	Race	3.1 mi	21:59	7:03
10/29/2023	Run	GPS	Race	13.1 mi	1:39:37	7:36
3/30/2024	Run	GPS	Race	3.1 mi	23:54	7:40
4/28/2024	Run	GPS	Race	3.0 mi	25:05	8:19

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