| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/13/2023 |
Run |
|
Easy/Mod |
7.0 mi |
1:01:06 |
8:43 |
 |
| 10/12/2023 |
Walk |
|
Default |
3.4 mi |
1:03:12 |
18:53 |
|
| 10/12/2023 |
Run |
|
Tempo |
5.0 mi |
42:22 |
8:25 |
|
| 10/10/2023 |
Run |
|
Speed |
5.1 mi |
43:04 |
8:30 |
|
| 10/10/2023 |
Walk |
|
Default |
3.7 mi |
1:09:42 |
18:57 |
|
| 10/9/2023 |
Run |
|
Easy/Mod |
2.2 mi |
19:48 |
8:58 |
|
| 10/9/2023 |
Hike |
|
Default |
5.3 mi |
1:31:27 |
17:20 |
|
| 10/6/2023 |
Run |
|
Easy/Mod |
1.6 mi |
15:29 |
9:52 |
|
| 10/5/2023 |
Run |
|
Easy/Mod |
2.0 mi |
18:55 |
9:28 |
|
| 10/5/2023 |
Walk |
|
Default |
3.3 mi |
59:14 |
18:01 |
|
| 10/4/2023 |
Run |
|
Easy/Mod |
3.4 mi |
30:03 |
8:59 |
|
| 10/3/2023 |
Run |
|
Easy/Mod |
3.2 mi |
27:54 |
8:50 |
|
| 10/3/2023 |
Walk |
|
Default |
3.6 mi |
1:09:30 |
19:09 |
|
| 9/30/2023 |
Run |
|
Easy/Mod |
6.7 mi |
1:00:02 |
8:57 |
|
| 9/26/2023 |
Run |
|
Easy/Mod |
5.2 mi |
49:13 |
9:26 |
|
| 9/23/2023 |
Run |
|
Easy/Mod |
8.5 mi |
1:15:03 |
8:48 |
|
| 9/20/2023 |
Run |
|
Easy/Mod |
4.2 mi |
39:25 |
9:26 |
|
| 9/18/2023 |
Run |
|
Easy/Mod |
4.3 mi |
39:03 |
9:04 |
|
| 9/16/2023 |
Run |
|
Easy/Mod |
8.0 mi |
1:17:54 |
9:44 |
|
| 9/14/2023 |
Walk |
|
Default |
1.0 mi |
17:58 |
17:48 |
|
| 9/14/2023 |
Run |
|
Easy/Mod |
3.0 mi |
28:37 |
9:29 |
|
| 9/12/2023 |
Run |
|
Speed |
4.2 mi |
35:55 |
8:32 |
|
| 9/11/2023 |
Run |
|
Easy/Mod |
4.3 mi |
39:12 |
9:13 |
|
| 9/7/2023 |
Run |
|
Easy/Mod |
4.0 mi |
36:07 |
9:01 |
|
| 9/4/2023 |
Run |
|
Easy/Mod |
0.8 mi |
7:47 |
10:07 |
|
| 9/4/2023 |
Run |
|
Race |
3.1 mi |
24:28 |
7:54 |
|
| 9/4/2023 |
Run |
|
Easy/Mod |
0.7 mi |
6:46 |
10:25 |
|
| 9/3/2023 |
Run |
|
Easy/Mod |
2.0 mi |
19:23 |
9:31 |
|
| 9/2/2023 |
Walk |
|
Default |
0.4 mi |
7:29 |
19:11 |
|
| 9/2/2023 |
Run |
|
Easy/Mod |
6.6 mi |
1:00:02 |
9:07 |
|
| 8/31/2023 |
Run |
|
Tempo |
4.7 mi |
43:11 |
9:09 |
|
| 8/30/2023 |
Walk |
|
Default |
3.3 mi |
1:01:44 |
18:30 |
|
| 8/29/2023 |
Run |
|
Easy/Mod |
3.4 mi |
31:49 |
9:27 |
|
| 8/29/2023 |
Walk |
|
Default |
4.4 mi |
1:22:14 |
18:55 |
|
| 8/28/2023 |
Run |
|
Easy/Mod |
4.2 mi |
34:42 |
8:21 |
|
| 8/25/2023 |
Run |
|
Easy/Mod |
4.1 mi |
37:28 |
9:08 |
|
| 8/22/2023 |
Run |
|
Tempo |
2.9 mi |
23:00 |
7:56 |
|
| 8/21/2023 |
Run |
|
Easy/Mod |
4.3 mi |
40:05 |
9:24 |
|
| 8/18/2023 |
Walk |
|
Default |
3.7 mi |
1:10:07 |
19:04 |
|
| 8/17/2023 |
Run |
|
Easy/Mod |
3.3 mi |
28:47 |
8:50 |
|
| 8/17/2023 |
Walk |
|
Default |
3.1 mi |
54:39 |
17:52 |
|
| 8/15/2023 |
Run |
|
Easy/Mod |
3.0 mi |
25:10 |
8:19 |
|
| 8/14/2023 |
Run |
|
Easy/Mod |
4.4 mi |
40:14 |
9:05 |
|
| 8/12/2023 |
Run |
|
Easy/Mod |
6.3 mi |
1:00:02 |
9:33 |
|
| 8/11/2023 |
Walk |
|
Default |
0.2 mi |
5:14 |
23:49 |
|
| 8/11/2023 |
Run |
|
Tempo |
3.4 mi |
29:42 |
8:40 |
|
| 8/10/2023 |
Run |
|
Easy/Mod |
2.7 mi |
22:52 |
8:23 |
|
| 8/9/2023 |
Walk |
|
Default |
0.2 mi |
4:18 |
20:31 |
|
| 8/9/2023 |
Run |
|
Easy/Mod |
4.5 mi |
40:02 |
8:51 |
|
| 8/8/2023 |
Run |
|
Easy/Mod |
4.6 mi |
41:21 |
8:56 |
|
| 8/7/2023 |
Walk |
|
Default |
2.1 mi |
55:20 |
26:07 |
|
| 8/2/2023 |
Run |
|
Easy/Mod |
1.1 mi |
9:10 |
8:34 |
|
| 8/2/2023 |
Run |
|
Easy/Mod |
5.0 mi |
45:08 |
8:59 |
|
| 8/1/2023 |
Walk |
|
Default |
2.3 mi |
46:41 |
20:29 |
|
| 8/1/2023 |
Run |
|
Easy/Mod |
3.1 mi |
29:42 |
9:37 |
|
| 7/28/2023 |
Walk |
|
Default |
1.5 mi |
35:13 |
23:01 |
|
| 7/28/2023 |
Walk |
|
Default |
0.3 mi |
7:19 |
22:10 |
|
| 7/28/2023 |
Run |
|
Easy/Mod |
4.2 mi |
40:03 |
9:30 |
|
| 7/27/2023 |
Walk |
|
Default |
3.1 mi |
1:10:23 |
22:43 |
|
| 7/27/2023 |
Walk |
|
Default |
0.4 mi |
8:19 |
20:48 |
|
| 7/27/2023 |
Run |
|
Easy/Mod |
4.2 mi |
40:04 |
9:40 |
|
| 7/26/2023 |
Walk |
|
Default |
2.0 mi |
45:06 |
22:07 |
|
| 7/26/2023 |
Walk |
|
Default |
0.3 mi |
6:03 |
21:38 |
|
| 7/26/2023 |
Run |
|
Easy/Mod |
4.2 mi |
40:02 |
9:32 |
|
| 7/25/2023 |
Walk |
|
Default |
1.6 mi |
38:20 |
23:31 |
|
| 7/25/2023 |
Walk |
|
Default |
2.9 mi |
1:04:27 |
22:09 |
|
| 7/25/2023 |
Walk |
|
Default |
0.5 mi |
9:57 |
21:10 |
|
| 7/25/2023 |
Run |
|
Easy/Mod |
4.3 mi |
40:04 |
9:18 |
|
| 7/24/2023 |
Walk |
|
Default |
1.3 mi |
31:32 |
24:50 |
|
| 7/24/2023 |
Walk |
|
Default |
3.1 mi |
1:09:57 |
22:43 |
|
| 7/24/2023 |
Walk |
|
Default |
0.4 mi |
8:32 |
21:19 |
|
| 7/24/2023 |
Run |
|
Easy/Mod |
4.3 mi |
40:02 |
9:19 |
|
| 7/23/2023 |
Walk |
|
Default |
1.2 mi |
26:20 |
22:42 |
|
| 7/23/2023 |
Walk |
|
Default |
1.8 mi |
39:05 |
21:29 |
|
| 7/22/2023 |
Walk |
|
Default |
2.5 mi |
55:26 |
22:06 |
|
| 7/21/2023 |
Walk |
|
Default |
0.4 mi |
8:03 |
21:12 |
|
| 7/21/2023 |
Run |
|
Easy/Mod |
6.0 mi |
55:01 |
9:10 |
|
| 7/20/2023 |
Walk |
|
Default |
0.3 mi |
5:43 |
20:25 |
|
| 7/20/2023 |
Run |
|
Easy/Mod |
4.3 mi |
40:04 |
9:16 |
|
| 7/19/2023 |
Walk |
|
Default |
0.3 mi |
5:23 |
19:56 |
|
| 7/19/2023 |
Run |
|
Easy/Mod |
4.5 mi |
40:09 |
8:51 |
|
| 7/18/2023 |
Walk |
|
Default |
0.3 mi |
5:48 |
23:12 |
|
| 7/18/2023 |
Run |
|
Easy/Mod |
4.4 mi |
40:03 |
9:10 |
|
| 7/17/2023 |
Walk |
|
Default |
0.3 mi |
6:13 |
21:25 |
|
| 7/17/2023 |
Run |
|
Easy/Mod |
4.4 mi |
40:03 |
9:08 |
|
| 7/15/2023 |
Walk |
|
Default |
3.8 mi |
1:15:30 |
20:05 |
|
| 7/15/2023 |
Walk |
|
Default |
0.4 mi |
8:19 |
22:30 |
|
| 7/15/2023 |
Run |
|
Easy/Mod |
6.1 mi |
56:32 |
9:19 |
|
| 7/14/2023 |
Walk |
|
Default |
0.4 mi |
8:19 |
19:21 |
|
| 7/14/2023 |
Run |
|
Easy/Mod |
4.3 mi |
40:06 |
9:24 |
|
| 7/13/2023 |
Walk |
|
Default |
3.7 mi |
1:11:18 |
19:33 |
|
| 7/12/2023 |
Hike |
|
Default |
0.8 mi |
17:43 |
21:06 |
|
| 7/12/2023 |
Run |
|
Easy/Mod |
4.2 mi |
40:05 |
9:28 |
|
| 7/11/2023 |
Walk |
|
Default |
3.7 mi |
1:12:02 |
19:19 |
|
| 7/11/2023 |
Walk |
|
Default |
0.6 mi |
15:30 |
25:26 |
|
| 7/11/2023 |
Run |
|
Easy/Mod |
4.5 mi |
40:35 |
9:02 |
|
| 7/10/2023 |
Walk |
|
Default |
3.4 mi |
1:03:07 |
18:31 |
|
| 7/10/2023 |
Walk |
|
Default |
0.6 mi |
12:03 |
20:47 |
|
| 7/10/2023 |
Run |
|
Easy/Mod |
4.5 mi |
40:04 |
9:01 |
|
| 7/8/2023 |
Walk |
|
Default |
3.6 mi |
1:10:31 |
19:26 |
|
|