Workouts

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Date Activity Course Type Distance Duration ▲ Pace   1/6/2017 Run   Easy 3.5 mi     3/14/2017 Run   Recovery 1500.0 m 8:00 8:35 3/17/2017 Run   Easy 1.3 mi 9:49 7:23 12/31/2016 Run   Shake Out 1.6 mi 12:26 7:44 2/16/2017 Run   Cool Down 1.9 mi 15:00 7:49 2/28/2017 Run   Warm Up 1.8 mi 15:05 8:15 1/27/2017 Run   Easy 2.1 mi 15:17 7:26 2/28/2017 Run   Cool Down 1.7 mi 15:19 9:07 1/27/2017 Run   Easy 1.8 mi 15:30 8:37 3/14/2017 Run   Cool Down 2.0 mi 15:40 7:50 3/14/2017 Run   Warm Up 2.0 mi 16:00 8:00 1/27/2017 Run   Easy 2.0 mi 16:30 8:13 3/19/2017 Run   Warm Up 2.1 mi 16:31 8:04 3/19/2017 Run   Cool Down 2.0 mi 17:38 8:47 12/31/2016 Run   Warm Up 2.2 mi 18:20 8:21 5/13/2017 Run   Easy 2.1 mi 19:50 9:30 2/16/2017 Run   Warm Up 3.0 mi 22:49 7:35 5/4/2017 Run   Easy 3.6 mi 27:26 7:38 5/12/2017 Run   Easy 3.6 mi 28:14 7:50 4/24/2017 Run   Easy 3.6 mi 29:59 8:15 2/9/2017 Run   Easy 3.6 mi 30:00 8:16 3/14/2017 Run   Interval 4.8 mi 30:13 6:22 3/9/2017 Run   Easy 3.5 mi 30:24 8:42 2/13/2017 Run   Easy 3.6 mi 30:30 8:25 3/17/2017 Run   Easy 3.3 mi 30:52 9:17 3/20/2017 Run   Easy 4.0 mi 31:27 7:52 2/24/2017 Run   Easy 4.0 mi 31:49 7:54 3/4/2017 Run   Easy 4.0 mi 31:52 7:57 2/19/2017 Run   Easy 4.2 mi 32:20 7:43 1/18/2017 Run   Easy 4.0 mi 32:48 8:08 3/18/2017 Run   Easy 4.0 mi 33:15 8:18 4/4/2017 Run   Easy 4.0 mi 33:22 8:17 2/19/2017 Run   Easy 4.2 mi 33:26 7:59 1/28/2017 Run   Easy 4.0 mi 33:39 8:23 12/31/2016 Run   Cool Down 4.3 mi 35:35 8:16 2/16/2017 Run   Tempo 5.4 mi 36:38 6:45 1/13/2017 Run   Easy 5.1 mi 39:13 7:46 1/23/2017 Run   Easy 5.0 mi 40:18 8:03 1/16/2017 Run   Easy 5.0 mi 40:36 8:07 4/14/2017 Run   Easy 5.9 mi 46:15 7:53 5/2/2017 Run   Easy 5.9 mi 47:02 8:00 3/30/2017 Run   Easy 5.9 mi 47:16 8:03 2/28/2017 Run   Tempo 6.7 mi 47:53 7:07 5/6/2017 Run   Easy 6.0 mi 48:52 8:08 12/30/2016 Run   Easy 5.8 mi 49:05 8:25 3/10/2017 Run   Easy 6.1 mi 49:20 8:06 3/22/2017 Run   Easy 6.1 mi 49:29 8:05 2/6/2017 Run   Easy 5.9 mi 49:47 8:28 1/26/2017 Run   Easy 5.8 mi 49:50 8:32 3/1/2017 Run   Easy 5.8 mi 50:18 8:38 2/17/2017 Run   Easy 5.8 mi 50:22 8:38 4/29/2017 Run   Easy 5.7 mi 50:25 8:48 3/3/2017 Run   Easy 6.1 mi 50:46 8:23 2/7/2017 Run   Easy 5.9 mi 51:00 8:44 11/9/2017 Run   Easy 6.5 mi 51:02 7:55 4/5/2017 Run   Easy 6.1 mi 51:10 8:25 1/4/2017 Run   Easy 6.3 mi 51:24 8:09 4/3/2017 Run   Easy 6.0 mi 52:14 8:43 4/12/2017 Run 4/12/2017 Easy 6.6 mi 52:15 7:53 4/19/2017 Run   Easy 6.7 mi 52:37 7:54 3/25/2017 Run   Easy 6.5 mi 52:54 8:07 4/1/2017 Run   Easy 6.5 mi 53:01 8:10 1/12/2017 Run   Easy 6.4 mi 53:39 8:20 3/24/2017 Run   Easy 6.4 mi 53:54 8:25 2/1/2017 Run   Easy 6.7 mi 54:51 8:13 5/8/2017 Run   Easy 6.7 mi 54:57 8:11 1/17/2017 Run   Easy 7.1 mi 56:07 7:58 3/27/2017 Run   Easy 6.7 mi 56:11 8:25 2/20/2017 Run   Easy 7.1 mi 57:15 8:06 1/20/2017 Run   Easy 6.9 mi 57:29 8:19 4/6/2017 Run   Easy 7.1 mi 57:39 8:11 1/14/2017 Run   Easy 8.0 mi 58:40 7:20 3/15/2017 Run   Easy 7.0 mi 1:00:24 8:37 1/31/2017 Run   Easy 8.1 mi 1:01:09 7:36 4/28/2017 Run   Easy 7.7 mi 1:01:44 8:00 2/22/2017 Run   Easy 8.1 mi 1:03:38 7:52 1/10/2017 Run   Easy 8.1 mi 1:04:29 8:01 3/7/2017 Run   Easy 8.1 mi 1:04:50 8:01 1/7/2017 Run   Easy 7.4 mi 1:05:20 8:54 3/29/2017 Run   Easy 8.1 mi 1:05:45 8:11 1/1/2017 Run   Easy 8.0 mi 1:05:55 8:12 3/21/2017 Run   Easy 8.1 mi 1:06:40 8:12 2/25/2017 Run   Easy 8.0 mi 1:06:47 8:20 2/15/2017 Run   Easy 8.0 mi 1:07:31 8:24 2/12/2017 Run   Easy 8.3 mi 1:07:42 8:13 2/8/2017 Run   Easy 8.6 mi 1:10:05 8:12 3/8/2017 Run   Steady 10.1 mi 1:11:32 7:08 3/16/2017 Run   Easy 9.0 mi 1:11:43 7:59 1/11/2017 Run   Progression 9.7 mi 1:12:03 7:26 3/11/2017 Run   Easy 8.7 mi 1:12:13 8:17 3/31/2017 Run   Easy 8.2 mi 1:12:17 8:47 2/23/2017 Run   Steady 10.0 mi 1:13:46 7:23 1/21/2017 Run   Easy 10.1 mi 1:20:08 7:58 4/15/2017 Run   Easy 10.0 mi 1:22:06 8:13 2/4/2017 Run   Easy 10.1 mi 1:22:33 8:11 1/25/2017 Run   Easy 10.1 mi 1:24:11 8:23 3/19/2017 Run New Bedford Race 13.1 mi 1:25:52 6:34 1/8/2017 Run   Long 11.1 mi 1:36:39 8:43 1/15/2017 Run   Long 14.1 mi 1:46:44 7:33 1/22/2017 Run   Long 14.2 mi 1:47:21 7:34