| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/8/2018 |
Run |
|
Easy |
6.2 mi |
53:54 |
8:39 |
 |
| 10/3/2018 |
Run |
|
Easy |
3.2 mi |
26:29 |
8:23 |
|
| 6/27/2018 |
Run |
|
Easy |
2.0 mi |
17:14 |
8:35 |
|
| 6/27/2018 |
Run |
|
Easy |
3.0 mi |
26:12 |
8:39 |
|
| 6/26/2018 |
Run |
|
Easy |
4.9 mi |
40:09 |
8:17 |
|
| 6/26/2018 |
Run |
|
Strides |
600.0 m |
|
|
|
| 6/25/2018 |
Run |
|
Easy |
8.7 mi |
1:13:47 |
8:30 |
|
| 6/24/2018 |
Run |
|
Long |
12.1 mi |
1:38:52 |
8:12 |
|
| 6/23/2018 |
Run |
|
Easy |
3.5 mi |
30:43 |
8:55 |
|
| 6/22/2018 |
Run |
|
Easy |
7.5 mi |
1:05:13 |
8:40 |
|
| 6/21/2018 |
Run |
|
Easy |
7.1 mi |
1:00:00 |
8:31 |
|
| 6/20/2018 |
Run |
|
Recovery |
4.1 mi |
35:44 |
8:49 |
|
| 6/19/2018 |
Run |
|
Interval |
9.5 mi |
1:12:27 |
7:41 |
|
| 6/18/2018 |
Run |
|
Strides |
0.5 mi |
3:11 |
6:47 |
|
| 6/18/2018 |
Run |
|
Recovery |
4.6 mi |
41:12 |
8:54 |
|
| 6/17/2018 |
Run |
|
Easy |
6.1 mi |
52:00 |
8:31 |
|
| 6/16/2018 |
Run |
|
Easy |
8.0 mi |
1:02:21 |
7:47 |
|
| 6/15/2018 |
Run |
|
Long |
13.2 mi |
1:48:15 |
8:13 |
|
| 6/14/2018 |
Run |
|
Easy |
6.0 mi |
49:52 |
8:16 |
|
| 6/13/2018 |
Run |
|
Easy |
4.0 mi |
33:28 |
8:22 |
|
| 6/13/2018 |
Run |
|
Easy |
5.0 mi |
42:37 |
8:30 |
|
| 6/12/2018 |
Run |
|
Steady |
10.0 mi |
1:15:11 |
7:32 |
|
| 6/11/2018 |
Run |
|
Easy |
8.0 mi |
1:06:36 |
8:20 |
|
| 6/10/2018 |
Run |
|
Easy |
4.1 mi |
34:33 |
8:32 |
|
| 6/9/2018 |
Run |
|
Long |
12.9 mi |
1:47:42 |
8:22 |
|
| 6/8/2018 |
Run |
|
Easy |
6.6 mi |
54:54 |
8:17 |
|
| 6/7/2018 |
Run |
|
Easy |
6.0 mi |
48:53 |
8:09 |
|
| 6/6/2018 |
Run |
|
Easy |
6.5 mi |
59:22 |
9:11 |
|
| 6/5/2018 |
Run |
|
Easy |
6.0 mi |
51:17 |
8:33 |
|
| 6/4/2018 |
Run |
|
Long |
13.1 mi |
1:51:35 |
8:30 |
|
| 6/3/2018 |
Run |
|
Easy |
2.0 mi |
19:11 |
9:36 |
|
| 6/3/2018 |
Run |
|
Easy |
2.0 mi |
16:47 |
8:32 |
|
| 6/3/2018 |
Run |
|
Strides |
600.0 m |
|
|
|
| 6/2/2018 |
Run |
|
Easy |
6.6 mi |
54:55 |
8:24 |
|
| 6/1/2018 |
Run |
|
Easy |
5.0 mi |
45:29 |
9:04 |
|
| 5/31/2018 |
Run |
|
Easy |
3.0 mi |
24:42 |
8:08 |
|
| 5/31/2018 |
Run |
|
Cool Down |
1.0 mi |
9:24 |
9:19 |
|
| 5/31/2018 |
Run |
|
Warm Up |
1.8 mi |
15:47 |
8:55 |
|
| 5/30/2018 |
Run |
|
Easy |
10.0 mi |
1:25:35 |
8:33 |
|
| 5/29/2018 |
Run |
|
Warm Up |
0.4 mi |
3:11 |
8:22 |
|
| 5/27/2018 |
Run |
|
Easy |
4.8 mi |
44:24 |
9:21 |
|
| 5/24/2018 |
Run |
|
Easy |
6.2 mi |
52:37 |
8:28 |
|
| 5/23/2018 |
Run |
|
Easy |
6.5 mi |
56:01 |
8:35 |
|
| 5/21/2018 |
Run |
|
Easy |
6.1 mi |
50:52 |
8:22 |
|
| 5/19/2018 |
Run |
|
Easy |
4.5 mi |
37:22 |
8:24 |
|
| 5/18/2018 |
Run |
|
Easy |
3.1 mi |
30:36 |
9:51 |
|
| 5/18/2018 |
Run |
|
Interval |
2.6 mi |
18:39 |
7:09 |
|
| 5/18/2018 |
Run |
|
Easy |
3.0 mi |
25:14 |
8:22 |
|
| 5/17/2018 |
Run |
|
Easy |
6.7 mi |
56:49 |
8:26 |
|
| 5/16/2018 |
Run |
|
Progression |
7.2 mi |
57:19 |
7:55 |
|
| 5/15/2018 |
Run |
|
Easy |
6.7 mi |
59:33 |
8:54 |
|
| 5/15/2018 |
Run |
|
Easy |
1.2 mi |
10:56 |
9:07 |
|
| 5/12/2018 |
Run |
|
Easy |
3.4 mi |
30:01 |
8:55 |
|
| 5/10/2018 |
Run |
|
Easy |
4.1 mi |
35:50 |
8:46 |
|
| 5/9/2018 |
Run |
|
Easy |
6.1 mi |
54:07 |
8:53 |
|
| 5/8/2018 |
Run |
|
Easy |
4.1 mi |
34:42 |
8:28 |
|
| 5/7/2018 |
Run |
|
Easy |
6.7 mi |
57:18 |
8:34 |
|
| 5/5/2018 |
Run |
|
Easy |
3.1 mi |
26:15 |
8:34 |
|
| 5/4/2018 |
Run |
|
Easy |
7.4 mi |
1:01:17 |
8:19 |
|
| 5/3/2018 |
Run |
|
Easy |
4.1 mi |
34:48 |
8:32 |
|
| 5/2/2018 |
Run |
|
Easy |
4.2 mi |
34:42 |
8:14 |
|
| 5/1/2018 |
Run |
|
Easy |
4.0 mi |
33:47 |
8:25 |
|
| 4/23/2018 |
Run |
|
Easy |
2.1 mi |
17:08 |
8:13 |
|
| 4/15/2018 |
Run |
|
Easy |
3.5 mi |
28:47 |
8:08 |
|
| 4/14/2018 |
Run |
|
Easy |
2.4 mi |
19:47 |
8:25 |
|
| 4/13/2018 |
Run |
|
Easy |
4.0 mi |
33:44 |
8:27 |
|
| 4/12/2018 |
Run |
|
Easy |
6.0 mi |
49:29 |
8:13 |
|
| 4/11/2018 |
Run |
|
Easy |
4.0 mi |
31:51 |
7:54 |
|
| 4/10/2018 |
Run |
|
Easy |
1.8 mi |
15:48 |
8:36 |
|
| 4/10/2018 |
Run |
|
Interval |
4.2 mi |
32:17 |
7:41 |
|
| 4/10/2018 |
Run |
|
Easy |
0.4 mi |
3:38 |
8:39 |
|
| 4/10/2018 |
Run |
|
Easy |
2.0 mi |
15:35 |
7:53 |
|
| 4/9/2018 |
Run |
|
Easy |
4.0 mi |
35:30 |
8:52 |
|
| 4/8/2018 |
Run |
|
Easy |
4.0 mi |
34:24 |
8:31 |
|
| 4/7/2018 |
Run |
|
Long |
10.0 mi |
1:20:04 |
7:59 |
|
| 4/6/2018 |
Run |
|
Easy |
4.0 mi |
32:26 |
8:06 |
|
| 4/5/2018 |
Run |
|
Easy |
6.1 mi |
50:35 |
8:19 |
|
| 4/4/2018 |
Run |
|
Easy |
9.2 mi |
1:13:06 |
8:00 |
|
| 4/3/2018 |
Run |
|
Interval |
5.8 mi |
44:59 |
7:50 |
|
| 4/2/2018 |
Run |
|
Easy |
5.9 mi |
48:57 |
8:18 |
|
| 4/1/2018 |
Run |
|
Easy |
4.1 mi |
34:07 |
8:21 |
|
| 4/1/2018 |
Run |
|
Tempo |
0.8 mi |
5:07 |
6:29 |
|
| 4/1/2018 |
Run |
|
Easy |
3.3 mi |
25:41 |
7:50 |
|
| 3/31/2018 |
Run |
|
Long |
11.0 mi |
1:34:18 |
8:34 |
|
| 3/30/2018 |
Run |
|
Easy |
5.9 mi |
48:35 |
8:15 |
|
| 3/29/2018 |
Run |
|
Easy |
4.0 mi |
33:59 |
8:26 |
|
| 3/28/2018 |
Run |
|
Easy |
9.2 mi |
1:13:11 |
7:58 |
|
| 3/27/2018 |
Run |
|
Easy |
2.0 mi |
18:02 |
8:53 |
|
| 3/27/2018 |
Run |
|
Warm Up |
3.1 mi |
24:25 |
7:50 |
|
| 3/25/2018 |
Run |
|
Long |
18.0 mi |
2:12:28 |
7:22 |
|
| 3/24/2018 |
Run |
|
Easy |
5.2 mi |
39:55 |
7:39 |
|
| 3/23/2018 |
Run |
|
Easy |
6.0 mi |
48:35 |
8:04 |
|
| 3/22/2018 |
Run |
|
Easy |
9.6 mi |
1:11:21 |
7:29 |
|
| 3/21/2018 |
Run |
|
Easy |
4.2 mi |
33:01 |
7:49 |
|
| 3/20/2018 |
Run |
|
Easy |
3.1 mi |
24:58 |
8:01 |
|
| 3/19/2018 |
Run |
|
Easy |
7.4 mi |
1:03:19 |
8:32 |
|
| 3/17/2018 |
Run |
|
Easy |
6.0 mi |
49:08 |
8:10 |
|
| 3/16/2018 |
Run |
|
Easy |
6.0 mi |
47:47 |
7:57 |
|
| 3/15/2018 |
Run |
|
Easy |
7.3 mi |
1:00:28 |
8:16 |
|
| 3/14/2018 |
Run |
|
Easy |
9.5 mi |
1:19:29 |
8:21 |
|
|