Workouts

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Date Activity Course Type ▲ Distance Duration Pace   3/18/2018 Run   Easy 0.5 mi 4:40 9:09 3/18/2018 Run   Easy 2.0 mi 17:16 8:46 11/17/2015 Run   Interval 4400.0 m 14:43 5:23 1/12/2016 Run   Interval 4000.0 m 12:56 5:13 1/12/2016 Run   Interval 400.0 m     1/27/2016 Run   Interval 4800.0 m 15:46 5:18 2/2/2016 Run   Interval 4800.0 m 15:34 5:13 3/25/2016 Run   Interval 1600.0 m 5:23 5:25 4/5/2016 Run   Interval 4800.0 m 16:39 5:36 4/5/2016 Run   Interval 800.0 m 2:33 5:08 4/19/2016 Run   Interval 3200.0 m 10:53 5:29 5/3/2016 Run   Interval 1200.0 m 3:54 5:14 3/20/2018 Run   Interval 6.1 mi 45:28 7:25 6/27/2018 Run   Interval 8000.0 m 32:44 6:36 11/6/2015 Run 3k TT Race 3.0 km 10:16 5:31 2/27/2016 Run Indoor States @ Ithaca Race 3000.0 m 10:38 5:42 4/9/2016 Run MIT Race 1500.0 m 4:57 5:19 12/31/2016 Run BU Mini Meet Race 1.0 mi 5:38 5:39 1/27/2017 Run   Race 5.0 km 18:21 5:55 11/17/2015 Run   Recovery 800.0 m     1/12/2016 Run   Recovery 3800.0 m     1/27/2016 Run   Recovery 4200.0 m     2/2/2016 Run   Recovery 4400.0 m     4/5/2016 Run   Recovery 2900.0 m     11/6/2015 Run   Strides 400.0 m     11/17/2015 Run   Strides 400.0 m     1/27/2016 Run   Strides 400.0 m     2/27/2016 Run   Strides 500.0 m