Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
11/19/2017 Run   Easy 6.0 mi 46:42 7:46
11/20/2017 Run   Easy 5.1 mi 41:46 8:08
11/21/2017 Run   Easy 4.0 mi 30:52 7:41
11/22/2017 Run   Easy 7.8 mi 1:01:14 7:50
11/23/2017 Run   Warm Up 2.0 mi 16:32 8:14
11/23/2017 Run   Race 10.0 km 38:49 6:15
11/24/2017 Run   Easy 7.8 mi 1:02:19 7:59
11/25/2017 Run   Easy 7.7 mi 1:02:25 8:09
11/26/2017 Run   Long 13.1 mi 1:44:51 8:01
11/27/2017 Run   Easy 6.1 mi 50:54 8:20
11/28/2017 Run   Warm Up 2.3 mi 18:20 8:07
11/28/2017 Run   Interval 4.8 mi 35:22 7:20
11/28/2017 Run   Cool Down 0.8 mi 7:33 9:20
11/29/2017 Run   Easy 4.2 mi 35:12 8:26
11/30/2017 Run   Easy 8.1 mi 59:10 7:19
12/1/2017 Run   Easy 6.0 mi 49:42 8:16
12/2/2017 Run   Warm Up 1.7 mi 18:41 10:49
12/3/2017 Run   Easy 6.1 mi 48:07 7:54
12/4/2017 Run   Easy 6.0 mi 49:59 8:20
12/7/2017 Run   Easy 7.5 mi 1:01:32 8:10
12/8/2017 Run   Easy 4.0 mi 31:10 7:46
12/8/2017 Run   Strides 0.3 mi 1:51 6:24
12/9/2017 Run   Easy 2.0 mi 16:17 7:59
12/9/2017 Run   Easy 2.3 mi 19:23 8:35
12/9/2017 Run   Easy 4.0 mi 35:49 9:03
12/11/2017 Run   Easy 6.1 mi 48:32 8:02
12/12/2017 Run   Easy 5.2 mi 43:07 8:22
12/13/2017 Run   Tempo 8.9 mi 1:06:11 7:27
12/14/2017 Run   Easy 6.0 mi 49:21 8:12
12/15/2017 Run   Easy 5.4 mi 46:12 8:30
12/16/2017 Run   Easy 8.1 mi 1:00:04 7:28
12/17/2017 Run   Long 14.0 mi 1:43:31 7:24
12/19/2017 Run   Easy 2.4 mi 19:01 7:58
12/19/2017 Run   Cool Down 2.3 mi 19:50 8:49
12/20/2017 Run   Easy 6.0 mi 48:16 8:00
12/21/2017 Run   Easy 5.1 mi 43:52 8:34
12/24/2017 Run   Long 12.4 mi 1:38:51 7:58
12/25/2017 Run   Easy 6.1 mi 47:52 7:51
12/26/2017 Run   Easy 6.0 mi 49:07 8:11
12/27/2017 Run   Easy 4.0 mi 31:07 7:46
12/28/2017 Run   Tempo 10.5 mi 1:17:23 7:23
12/29/2017 Run   Easy 8.3 mi 1:07:53 8:13
12/30/2017 Run   Easy 8.3 mi 1:08:22 8:14
12/31/2017 Run   Long 13.9 mi 1:57:06 8:27
1/1/2018 Run   Easy 6.0 mi 49:56 8:20
1/2/2018 Run   Interval 4.1 mi 32:12 7:51
1/2/2018 Run   Cool Down 2.0 mi 16:20 8:11
1/2/2018 Run   Warm Up 2.9 mi 24:31 8:21
1/4/2018 Run   Easy 7.0 mi 56:34 8:03
1/5/2018 Run   Easy 11.0 mi 1:28:47 8:04
1/6/2018 Run   Recovery 5.0 mi 40:21 8:01
1/7/2018 Run   Long 15.2 mi 2:08:29 8:28
1/9/2018 Run   Cool Down 3.6 mi 30:36 8:36
1/9/2018 Run   Warm Up 2.2 mi 18:31 8:23
1/9/2018 Run   Interval 4.1 mi 39:18 9:30
1/10/2018 Run   Easy 10.1 mi 1:22:46 8:14
1/11/2018 Run   Recovery 5.8 mi 54:21 9:23
1/12/2018 Run   Easy 4.1 mi 35:37 8:43
1/12/2018 Run   Easy 6.1 mi 51:30 8:28
1/13/2018 Run   Long 16.0 mi 2:04:27 7:47
1/14/2018 Run   Easy 7.4 mi 1:02:27 8:28
1/16/2018 Run   Interval 4.6 mi 41:00 8:53
1/16/2018 Run   Interval 1600.0 m 6:25 6:28
1/16/2018 Run   Cool Down 2.2 mi 18:00 8:20
1/16/2018 Run   Warm Up 3.2 mi 24:19 7:44
1/17/2018 Run   Easy 10.1 mi 1:22:01 8:10
1/18/2018 Run   Easy 4.0 mi 31:09 7:45
1/19/2018 Run   Easy 5.1 mi 38:42 7:39
1/19/2018 Run   Easy 4.1 mi 34:47 8:29
1/20/2018 Run   Long 15.0 mi 2:01:49 8:07
1/21/2018 Run   Easy 6.0 mi 50:06 8:22
1/22/2018 Run   Easy 4.0 mi 33:07 8:17
1/23/2018 Run   Tempo 12.0 mi 1:26:20 7:11
1/24/2018 Run   Easy 10.0 mi 1:22:27 8:14
1/27/2018 Run   Easy 5.1 mi 46:24 9:10
1/28/2018 Run   Long 18.3 mi 2:29:59 8:13
1/29/2018 Run
1-29-18
 Easy 4.1 mi 34:42 8:35
1/30/2018 Run   Cool Down 1.7 mi 15:11 8:59
1/30/2018 Run   Warm Up 3.0 mi 24:33 8:12
1/30/2018 Run   Interval 3.8 mi 29:50 7:52
2/1/2018 Run   Easy 10.7 mi 1:28:40 8:20
2/2/2018 Run   Easy 7.0 mi 56:53 8:09
2/2/2018 Run   Easy 3.0 mi 27:06 9:01
2/3/2018 Run   Long 16.0 mi 2:00:10 7:31
2/4/2018 Run   Easy 8.0 mi 1:07:06 8:24
2/4/2018 Run   Easy 3.0 mi 26:06 8:41
2/5/2018 Run   Easy 4.4 mi 36:42 8:17
2/5/2018 Run   Easy 1.1 mi 9:44 8:33
2/6/2018 Run   Fartlek 9.1 mi 1:08:45 7:36
2/7/2018 Run   Easy 6.0 mi 48:42 8:08
2/8/2018 Run   Easy 6.0 mi 50:04 8:19
2/9/2018 Run   Cool Down 1.9 mi 17:20 9:05
2/9/2018 Run   Strides 800.0 m    
2/9/2018 Run   Shake Out 2.0 mi 18:15 9:00
2/9/2018 Run   Warm Up 1.8 mi 15:14 8:40
2/9/2018 Run   Tempo 0.7 mi 5:01 6:53
2/10/2018 Run   Easy 4.0 mi 32:49 8:13
2/10/2018 Run   Easy 4.0 mi 32:23 8:05
2/11/2018 Run   Long 17.7 mi 2:13:58 7:35
2/13/2018 Run   Easy 3.0 mi 26:10 8:40
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