Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/26/2015 Run
9/26/2015
 Long 12.8 mi 1:34:45 7:24
9/17/2015 Run
9/17/2015 1
 Shake Out 2.3 mi 18:30 8:03
9/16/2015 Run
9/16/2015
 Easy 9.1 mi 1:09:12 7:35
9/15/2015 Run
9/15/2015 CD
 Cool Down 1.3 mi 10:00 8:00
9/15/2015 Run   Strides 400.0 m    
9/15/2015 Run
9/15/2015 WU
 Warm Up 1.8 mi 15:00 8:12
9/13/2015 Run
9/13/2015
 Long 12.0 mi 1:30:00 7:32
9/12/2015 Run
9/12/2015 Shakeout
 Shake Out 1.7 mi 15:00 8:38
9/12/2015 Run
9/12/2015 2
 Easy 3.5 mi 31:00 8:47
9/12/2015 Run   Warm Up 1.8 mi 15:00 8:20
9/8/2015 Run   Warm Up 1.8 mi 15:00 8:20
9/8/2015 Run   Strides 600.0 m    
9/8/2015 Run   Cool Down 1.2 mi 10:00 8:20
9/8/2015 Run   Hill 1200.0 m    
9/8/2015 Run   Interval 6400.0 m 24:25 6:09
9/7/2015 Run
9/7/2015
 Easy 5.1 mi 39:58 7:53
9/6/2015 Run
9/6/2015 Extra Medium
 Long 13.1 mi 1:40:07 7:39
9/5/2015 Run   Strides 500.0 m    
9/5/2015 Run
9/5/2015 Double
 Easy 4.1 mi 30:30 7:27
9/5/2015 Run
9/5/2015 Shakeout
 Shake Out 1.9 mi 15:00 7:52
9/5/2015 Run   Cool Down 1.8 mi 15:00 8:20
9/5/2015 Run   Warm Up 1.9 mi 15:00 7:54
9/4/2015 Run
9/4/2015
 Easy 5.9 mi 46:00 7:46
9/3/2015 Run
9/3/2015 1
 Easy 3.0 mi 25:00 8:19
9/3/2015 Run
9/3/2015
 Easy 6.7 mi 55:00 8:14
9/2/2015 Run
9/2/2015
 Easy 8.5 mi 1:05:00 7:38
9/2/2015 Run   Warm Up 0.9 mi    
9/1/2015 Run   Easy 1.2 mi 10:12 8:18
9/1/2015 Run   Strides 400.0 m    
9/1/2015 Run
9/1/2015 T
 Tempo 6299.2 m 25:30 6:31
9/1/2015 Run   Cool Down 1.2 mi 10:00 8:20
9/1/2015 Run   Strides 600.0 m    
11/15/2014 Run   Shake Out 1.8 mi 15:00 8:20
11/15/2014 Run   Cool Down 1.8 mi 15:00 8:20
11/15/2014 Run   Warm Up 1.8 mi 15:00 8:20
11/14/2014 Run   Easy 3.6 mi 30:00 8:20
11/14/2014 Run   Interval 600.0 m    
11/10/2014 Run
11/10/2014
 Easy 4.1 mi 32:20 7:56
11/3/2014 Run
11/3/2104
 Easy 4.6 mi 36:00 7:51
11/1/2014 Run   Cool Down 1.8 mi 15:00 8:26
11/1/2014 Run   Warm Up 1.8 mi 15:00 8:26
11/1/2014 Run   Shake Out 1.8 mi 15:00 8:26
10/20/2014 Run
...achieving
 Easy 4.8 mi 35:50 7:31
10/18/2014 Run   Shake Out 1.8 mi 15:00 8:26
10/18/2014 Run   Warm Up 1.8 mi 15:00 8:26
10/4/2014 Run   Warm Up 1.8 mi 15:00 8:20
10/3/2014 Run
10/3/2014 M
 Easy 4.9 mi 40:00 8:13
9/29/2014 Run
Gargoyles -> Brunswick -> S. Lake
 Easy 4.3 mi 32:00 7:26
9/28/2014 Run
9/29/2014
 Easy 6.0 mi 50:00 8:23
9/20/2014 Run   Warm Up 1.8 mi 15:00 8:20
9/20/2014 Run   Shake Out 1.7 mi 15:00 9:06
9/14/2014 Run
9/14/2014
 Long 11.6 mi 1:30:00 7:46
9/13/2014 Run   Cool Down 1.8 mi 15:00 8:20
9/13/2014 Run   Warm Up 1.8 mi 15:00 8:20
9/13/2014 Run   Shake Out 1.6 mi 15:00 9:09
9/8/2014 Run   Easy 3.8 mi 30:00 7:58
9/6/2014 Run   Shake Out 1.6 mi 14:49 9:06
9/6/2014 Run   Interval 1200.0 m 3:57 5:18
9/6/2014 Run   Cool Down 1.7 mi 15:00 8:50
9/6/2014 Run   Warm Up 1.8 mi 15:00 8:20
9/5/2014 Run   Easy 4.8 mi 40:00 8:18
9/4/2014 Run
9/4/2014
 Easy 6.8 mi 50:00 7:20
9/3/2014 Run
Freer Trails
 Easy 3.6 mi 29:00 8:07
9/2/2014 Run   Warm Up 2.1 mi 16:40 8:01
9/2/2014 Run   Interval 1200.0 m 4:08 5:33
9/2/2014 Run   Cool Down 1.3 mi 11:00 8:28
9/1/2014 Run   Easy 5.9 mi 50:00 8:29
8/31/2014 Run   Long 10.6 mi 1:30:00 8:30
8/30/2014 Run   Easy 7.6 mi 1:05:00 8:34
8/29/2014 Run
8/29/2014
 Easy 7.5 mi 1:00:00 8:01
8/28/2014 Run
Blue Bird WU
 Cool Down 2.0 mi 15:00 7:40
8/28/2014 Run
Blue Bird WU
 Warm Up 2.0 mi 15:00 7:40
8/28/2014 Run   Interval 6400.0 m 25:35 6:26
8/27/2014 Run
8/27/2014
 Easy 6.6 mi 50:10 7:36
8/25/2014 Run
Gargoyles -> Crossways
 Easy 5.5 mi 40:48 7:30
8/24/2014 Run
8/24/2014 Long
 Long 12.2 mi 1:33:00 7:39
8/23/2014 Run   Easy 7.0 mi 54:00 7:43
8/22/2014 Run   Easy 6.4 mi 50:57 7:55
8/21/2014 Run
8/21/2014
 Easy 6.6 mi 50:00 7:33
8/20/2014 Run   Easy 6.7 mi 57:00 8:28
8/19/2014 Run
8/19/2014 Tempo
 Tempo 3.6 mi 25:10 6:56
8/19/2014 Run
KAPL CD
 Cool Down 1.8 mi 14:45 8:15
8/19/2014 Run
Pheasant WU
 Warm Up 1.9 mi 14:45 7:46
8/19/2014 Run
Pheasant Ridge
 Double 3.8 mi 30:20 7:58
8/18/2014 Run
Pheasant Ridge
 Easy 3.8 mi 30:30 8:01
8/17/2014 Run
8/17/2014
 Long 11.2 mi 1:26:50 7:44
8/16/2014 Run
Katherine Dorm -> CrossWays
 Easy 5.4 mi 44:00 8:10
8/15/2014 Run
Highschool 50 min
 Fartlek 6.2 mi    
8/14/2014 Run
CottonPoint
 Easy 6.9 mi 52:35 7:40
8/13/2014 Run
Barkeater Trail
 Recovery 6.4 mi 51:40 8:09
8/12/2014 Run
Blue Bird WU
 Warm Up 2.0 mi 14:50 7:35
8/12/2014 Run
8/12/2014 Tempo 1
 Tempo 2.3 mi 15:24 6:37
8/12/2014 Run
8/12/2015 CD
 Cool Down 2.9 mi 23:10 8:03
8/12/2014 Run
8/12/2014 Tempo 2
 Tempo 0.7 mi 5:27 7:22
8/11/2014 Run
Blue Bird
 Easy 3.9 mi 30:30 7:47
8/10/2014 Run
8/10/2014
 Long 11.2 mi 1:30:15 8:03
8/9/2014 Run
8/9/2014
 Progression 7.8 mi 1:00:05 7:42
8/9/2014 Run
Fox Hallow
 Double 3.0 mi 30:00 10:11
8/8/2014 Run
Alva Rd.
 Easy 5.5 mi 42:30 7:42
8/7/2014 Run
Sunrise Shores
 Cool Down 1.8 mi 14:30 8:07
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