Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
12/31/2019 Weights          
1/4/2020 Weights          
5/26/2014 Bike
Blatnick to Bridge
 Easy 14.7 mi 1:00:00 4:06
11/27/2015 Bike
Home --> Lion's
 Easy 10.1 mi 43:00 4:15
4/20/2018 Bike   Easy 6.0 mi 25:00 4:10
9/17/2018 Bike   Easy 8.1 mi 36:29 4:29
1/16/2019 Bike   Easy 10.0 mi 54:00 5:24
12/2/2019 Bike   Easy   45:00  
12/9/2019 Bike   Easy 12.0 mi 45:00 3:45
1/3/2020 Bike   Interval 10.7 mi 43:00 4:02
4/29/2018 Canoe   Default 4.8 mi 1:04:10 13:21
7/22/2017 Hike   Easy 10.0 mi    
5/27/2018 Hike   Easy 6.5 mi 3:21:14 31:12
5/25/2019 Hike   Easy 5.5 mi 7:33:00 1:21:47
5/26/2019 Hike   Easy 8.3 mi 8:43:00 1:03:24
6/9/2019 Hike   Easy 5.1 mi 3:48:55 45:04
7/20/2019 Hike   Easy 10.7 mi 12:11:04 1:08:31
8/11/2019 Hike   Easy 9.5 mi 5:42:09 35:52
9/28/2019 Hike   Easy 7.9 mi 5:08:17 39:11
5/17/2020 Hike   Easy 5.4 mi 5:47:07 1:04:17
5/22/2020 Hike   Easy 8.7 mi 7:19:57 50:38
7/4/2017 Kayak   Default 0.4 mi 7:03 19:02
6/4/2018 Rock Climbing   Default   45:00  
6/8/2018 Rock Climbing   Default   45:00  
6/14/2019 Rock Climbing   Default   45:00  
6/16/2019 Rock Climbing   Default      
6/19/2019 Rock Climbing   Default   1:00  
7/10/2019 Rock Climbing   Default   30:00  
7/11/2019 Rock Climbing   Default      
7/17/2019 Rock Climbing   Default   45:00  
1/1/2020 Rock Climbing   Default   45:00  
1/4/2020 Rock Climbing   Default   45:00  
5/27/2013 Run
Short River Road Park
 Easy 3.3 mi 30:00 9:09
5/28/2013 Run
30 min park
 Easy 3.9 mi 30:30 7:45
5/29/2013 Run
Park to HS
 Easy 5.4 mi 40:00 7:27
1/13/2014 Run
Double
 Easy 3.7 mi    
1/14/2014 Run
warmup 1/14
 Easy 1.8 mi 15:00 8:35
1/14/2014 Run
Cool Down 1/14
 Easy 1.5 mi 15:00 10:17
1/15/2014 Run
Menemsha From Armory
 Easy 10.2 mi 1:30:00 8:52
1/17/2014 Run
Cross Ways from Armory
 Easy 5.2 mi 45:00 8:45
1/20/2014 Run
Freer from Quad
 Easy 4.1 mi 31:00 7:39
1/25/2014 Run
Crountry Club from Christine
 Easy 7.0 mi 1:04:00 9:08
1/27/2014 Run
Freer Trail from Quad
 Easy 4.2 mi 40:00 9:31
1/28/2014 Run
Ferrel backwards
 Easy 8.0 mi 1:01:00 7:41
2/4/2014 Run
1/29/14 warm up
 Easy 1.9 mi 15:00 8:04
2/5/2014 Run
2/2/14
 Easy 6.4 mi 59:59 9:23
2/6/2014 Run
2/7/14 CC
 Easy 8.1 mi 1:10:00 8:37
2/12/2014 Run
Ferril to Uncle Sam's
 Easy 7.3 mi 1:00:00 8:13
5/26/2014 Run
River Rd Park
 Easy 4.1 mi 30:30 7:31
5/27/2014 Run
Hills
 Easy 6.7 mi 55:00 8:11
5/28/2014 Run
Barkeater Trail
 Easy 6.4 mi 50:00 7:53
5/29/2014 Run
Lake Shore Take 2
 Easy 5.7 mi 42:10 7:25
5/30/2014 Run
5/30/14
 Easy 5.6 mi 41:15 7:19
6/2/2014 Run
Lake Shore Right
 Easy 4.2 mi 30:00 7:07
6/3/2014 Run
6/3/14
 Easy 7.5 mi 1:00:00 7:59
6/5/2014 Run
Cotton Point
 Easy 6.9 mi 55:45 8:08
6/6/2014 Run
6/6/14
 Easy 5.2 mi 40:50 7:48
6/10/2014 Run
6/10/14
 Easy 7.9 mi 1:01:40 7:52
6/13/2014 Run
Barkeater Trail
 Easy 6.4 mi 51:20 8:06
6/14/2014 Run
6/14/14
 Easy 6.0 mi 50:10 8:23
6/15/2014 Run
6/15/14
 Easy 4.0 mi 30:30 7:38
6/18/2014 Run
Blue bird to Ridgewood
 Easy 7.2 mi 58:30 8:07
6/20/2014 Run
Middle Brook
 Easy 6.0 mi 51:40 8:39
6/21/2014 Run
Barkeater Trail
 Easy 6.4 mi 49:50 7:51
6/22/2014 Run
10M warm up
 Easy 1.2 mi 9:45 8:16
6/23/2014 Run
Blue Bird
 Easy 3.9 mi 30:25 7:46
6/24/2014 Run
6/24/14
 Easy 7.7 mi 1:01:04 7:58
6/27/2014 Run
6/27/14
 Easy 8.0 mi 1:01:00 7:39
6/28/2014 Run
6/28/14
 Easy 6.5 mi 51:05 7:55
6/29/2014 Run
Pheasant Loop
 Easy 4.3 mi 34:10 7:56
7/2/2014 Run
7/2/14
 Easy 7.3 mi 1:01:40 8:28
7/15/2014 Run
Barkeater Trail
 Easy 6.4 mi 51:14 8:05
7/16/2014 Run
7/16/14 Tempo warm up
 Easy 2.5 mi 20:15 8:08
7/17/2014 Run
Barkeater Trail
 Easy 6.4 mi 51:15 8:05
7/18/2014 Run
Meh
 Easy 0.8 mi 7:50 9:41
7/19/2014 Run
7/19/2014
 Easy 4.7 mi 38:00 8:09
7/21/2014 Run
Blue Bird
 Easy 3.9 mi 31:05 7:56
7/22/2014 Run
Barkeater Trail
 Easy 6.4 mi 53:44 8:28
7/24/2014 Run
Barkeater Trail
 Easy 6.4 mi    
7/27/2014 Run   Easy 5.0 km    
7/29/2014 Run
Barkeater Trail
 Easy 6.4 mi    
7/31/2014 Run
Barkeater Trail
 Easy 6.4 mi    
8/4/2014 Run
Blue Bird
 Easy 3.9 mi 31:00 7:55
8/6/2014 Run
Middle Brook
 Easy 6.0 mi 51:00 8:32
8/8/2014 Run
Alva Rd.
 Easy 5.5 mi 42:30 7:42
8/11/2014 Run
Blue Bird
 Easy 3.9 mi 30:30 7:47
8/14/2014 Run
CottonPoint
 Easy 6.9 mi 52:35 7:40
8/16/2014 Run
Katherine Dorm -> CrossWays
 Easy 5.4 mi 44:00 8:10
8/18/2014 Run
Pheasant Ridge
 Easy 3.8 mi 30:30 8:01
8/20/2014 Run   Easy 6.7 mi 57:00 8:28
8/21/2014 Run
8/21/2014
 Easy 6.6 mi 50:00 7:33
8/22/2014 Run   Easy 6.4 mi 50:57 7:55
8/23/2014 Run   Easy 7.0 mi 54:00 7:43
8/25/2014 Run
Gargoyles -> Crossways
 Easy 5.5 mi 40:48 7:30
8/27/2014 Run
8/27/2014
 Easy 6.6 mi 50:10 7:36
8/29/2014 Run
8/29/2014
 Easy 7.5 mi 1:00:00 8:01
8/30/2014 Run   Easy 7.6 mi 1:05:00 8:34
9/1/2014 Run   Easy 5.9 mi 50:00 8:29
9/3/2014 Run
Freer Trails
 Easy 3.6 mi 29:00 8:07
9/4/2014 Run
9/4/2014
 Easy 6.8 mi 50:00 7:20
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