Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/16/2024 Walk   Default 0.6 mi 11:03 20:06
3/16/2024 Run
Barrington
 Long 12.2 mi 1:38:43 8:08
3/15/2024 Walk   Default 0.5 mi 10:38 22:39
3/15/2024 Run
Prairie Path
 Easy 4.2 mi 36:38 8:45
3/14/2024 Default_30   Default   25:02  
3/14/2024 Walk   Default 2.0 mi 29:28 14:40
3/14/2024 Walk   Default 0.5 mi 11:22 24:11
3/13/2024 Default_30   Default   30:59  
3/13/2024 Run
roads/IPP/track
 Tempo 8.6 mi 1:10:01 8:07
3/12/2024 Default_30   Default   34:08  
3/12/2024 Walk   Default 0.5 mi 10:36 22:06
3/12/2024 Run
roads at home
 Easy 3.0 mi 25:57 8:38
3/11/2024 Walk   Default 0.5 mi 11:11 23:19
3/11/2024 Run
roads
 Easy 4.5 mi 37:47 8:24
3/10/2024 Default_30   Default   33:53  
3/10/2024 Walk   Default 2.0 mi 28:05 13:59
3/10/2024 Walk   Default 0.5 mi 10:20 21:06
3/9/2024 Walk   Default 1.5 mi 51:00 34:56
3/9/2024 Run
roads
 Easy 2.3 mi 20:30 8:53
3/9/2024 Run
St. Paddy's Day 5k
 Race 3.1 mi 20:58 6:46
3/9/2024 Run
roads
 Easy 2.6 mi 20:38 7:53
3/8/2024 Walk   Default 0.5 mi 10:16 22:19
3/8/2024 Run
Prairie Path
 Easy 3.2 mi 27:13 8:37
3/7/2024 Walk   Default 2.0 mi 28:58 14:21
3/7/2024 Walk   Default 0.5 mi 12:15 24:02
3/6/2024 Default_30   Default   32:59  
3/6/2024 Run
roads/IPP/track
 Tempo 6.8 mi 55:09 8:11
3/5/2024 Default_30   Default   25:10  
3/5/2024 Walk   Default 0.3 mi 6:12 23:52
3/5/2024 Run
roads at home
 Easy 4.1 mi 35:43 8:48
3/4/2024 Default_30   Default   30:15  
3/4/2024 Walk   Default 0.4 mi 9:01 23:07
3/4/2024 Run
roads
 Easy 5.3 mi 44:21 8:23
3/3/2024 Walk   Default 0.5 mi 11:04 22:36
3/3/2024 Default_30   Default   38:20  
3/3/2024 Walk   Default 2.0 mi 27:39 13:38
3/3/2024 Walk   Default 0.6 mi 12:20 22:26
3/2/2024 Walk   Default 0.7 mi 21:24 32:56
3/2/2024 Run
lakefront
 Long 12.0 mi 1:34:37 7:53
3/1/2024 Walk   Default 0.5 mi 10:33 21:07
3/1/2024 Run
Prairie Path
 Easy 4.2 mi 36:55 8:49
2/29/2024 Walk   Default 2.0 mi 29:07 14:34
2/29/2024 Walk   Default 0.5 mi 10:03 20:31
2/28/2024 Default_30   Default   34:24  
2/28/2024 Run
Indoor Track
 Easy 1.0 mi 9:25 9:20
2/28/2024 Run
Indoor Track
 Interval 3.8 mi 32:28 8:39
2/28/2024 Run
Indoor Track
 Easy 1.7 mi 14:41 8:36
2/27/2024 Default_30   Default   37:15  
2/27/2024 Walk   Default 0.5 mi 10:56 21:52
2/27/2024 Run
Prairie Path
 Easy 4.0 mi 34:48 8:40
2/26/2024 Default_30   Default   30:16  
2/26/2024 Walk   Default 0.5 mi 9:52 19:45
2/26/2024 Run
roads
 Easy 1.6 mi 14:00 8:45
2/26/2024 Run
roads
 Easy 4.4 mi 36:55 8:22
2/25/2024 Default_30   Default   35:52  
2/25/2024 Walk   Default 2.1 mi 28:43 13:37
2/25/2024 Walk   Default 0.6 mi 11:29 20:31
2/24/2024 Walk   Default 0.7 mi 15:10 22:19
2/24/2024 Run
Morton Arboretum
 Long 14.2 mi 1:59:10 8:24
2/23/2024 Walk   Default 0.5 mi 10:16 20:57
2/23/2024 Run
Prairie Path
 Easy 4.2 mi 36:38 8:46
2/22/2024 Default_30   Default   26:25  
2/22/2024 Walk   Default 2.5 mi 36:50 14:45
2/22/2024 Walk   Default 0.5 mi 11:24 22:47
2/21/2024 Default_30   Default   30:22  
2/21/2024 Run
Indoor Track
 Easy 2.0 mi 16:40 8:18
2/21/2024 Run
Indoor Track
 Interval 4.2 mi 34:09 8:13
2/21/2024 Run
Indoor Track
 Easy 2.1 mi 18:29 8:44
2/20/2024 Default_30   Default   30:05  
2/20/2024 Walk   Default 0.5 mi 11:14 22:56
2/20/2024 Run
roads
 Easy 4.1 mi 35:09 8:36
2/19/2024 Walk   Default 0.5 mi 10:32 21:05
2/19/2024 Walk   Default 0.7 mi 15:49 22:36
2/19/2024 Default_30   Default   37:57  
2/19/2024 Run
Prairie Path
 Easy 5.1 mi 41:07 8:09
2/18/2024 Default_30   Default   38:06  
2/18/2024 Walk   Default 2.1 mi 28:44 14:01
2/18/2024 Walk   Default 0.5 mi 9:35 19:59
2/17/2024 Walk   Default 0.7 mi 14:52 21:15
2/17/2024 Run
Lise
 Long 13.0 mi 1:43:58 8:00
2/16/2024 Walk   Default 0.5 mi 10:13 20:51
2/16/2024 Run
Prairie Path
 Easy 4.0 mi 35:14 8:44
2/15/2024 Default_30   Default   30:06  
2/15/2024 Walk   Default 2.0 mi 29:33 14:34
2/15/2024 Walk   Default 0.5 mi 11:17 23:02
2/14/2024 Default_30   Default   41:12  
2/14/2024 Run
Indoor Track
 Easy 2.0 mi 16:48 8:19
2/14/2024 Run
Indoor Track
 Interval 3.9 mi 28:00 7:15
2/14/2024 Run
Indoor Track
 Easy 1.7 mi 14:48 8:43
2/13/2024 Default_30   Default   36:41  
2/13/2024 Walk   Default 0.5 mi 11:04 22:09
2/13/2024 Run
Indoor Track
 Easy 4.1 mi 34:39 8:34
2/12/2024 Default_30   Default   33:28  
2/12/2024 Walk   Default 2.0 mi 29:04 14:32
2/12/2024 Walk   Default 0.5 mi 10:15 20:56
2/11/2024 Run
Indoor Track
 Easy 1.1 mi 9:40 8:53
2/11/2024 Run
USATF Illinois Masters Indoor
 Race 1500.0 m 6:02 6:29
2/11/2024 Run
Indoor Track
 Easy 1.1 mi 9:50 9:07
2/11/2024 Run
Indoor Track
 Easy 1.0 mi 9:20 9:15
2/11/2024 Run
USATF Illinois Masters Indoor
 Race 3.0 km 12:35 6:46
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