| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/27/2012 |
Run |
Town, Dos Rios, Vandenbusche Loop |
Easy |
10.3 mi |
1:16:00 |
7:25 |
 |
| 2/25/2012 |
Run |
Town |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 2/24/2012 |
Run |
Town |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/23/2012 |
Run |
Woodland Park |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/18/2012 |
Run |
St. Charles, MO |
Easy |
6.3 mi |
45:00 |
7:09 |
|
| 2/15/2012 |
Run |
Bluff Park |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 2/12/2012 |
Run |
Birmingham |
Warm Up/Cool Down |
4.0 mi |
30:00 |
7:30 |
|
| 2/11/2012 |
Run |
Jemison Trail |
Easy |
4.6 mi |
38:00 |
8:16 |
|
| 2/10/2012 |
Run |
Lakeshore |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 2/9/2012 |
Run |
Camden, TN |
Easy |
4.3 mi |
36:00 |
8:29 |
|
| 2/8/2012 |
Run |
Camden, TN |
Easy |
3.6 mi |
32:00 |
8:54 |
|
| 2/7/2012 |
Run |
St. Joseph, MO |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 2/5/2012 |
Run |
Woodland Park |
Easy |
8.0 mi |
1:01:00 |
7:38 |
|
| 2/4/2012 |
Run |
Woodland Park |
Easy |
11.2 mi |
1:22:00 |
7:20 |
|
| 2/3/2012 |
Run |
Woodland Park |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 2/2/2012 |
Run |
Woodland Park |
Easy |
12.1 mi |
1:37:00 |
8:01 |
|
| 1/31/2012 |
Run |
Town |
Easy |
10.0 mi |
1:12:00 |
7:12 |
|
| 1/30/2012 |
Run |
Town |
Easy |
8.6 mi |
1:02:00 |
7:13 |
|
| 1/29/2012 |
Run |
Town |
Easy |
8.8 mi |
1:05:00 |
7:26 |
|
| 1/28/2012 |
Run |
Castle |
Easy |
12.4 mi |
1:30:00 |
7:16 |
|
| 1/26/2012 |
Run |
Town |
Easy |
7.5 mi |
56:00 |
7:28 |
|
| 1/25/2012 |
Run |
Town, Vandenbusche Loop, Dos Rios |
Easy |
11.0 mi |
1:21:00 |
7:22 |
|
| 1/24/2012 |
Run |
135, Town |
Warm Up/Cool Down |
10.6 mi |
1:24:00 |
7:56 |
|
| 1/23/2012 |
Run |
Short Castle Loop, Town |
Easy |
11.0 mi |
1:20:00 |
7:17 |
|
| 1/22/2012 |
Run |
Town, Neighborhood Loop |
Long |
16.4 mi |
2:00:00 |
7:20 |
|
| 1/21/2012 |
Run |
Brownhouse |
Easy |
7.3 mi |
51:00 |
7:03 |
|
| 1/20/2012 |
Run |
Town |
Warm Up/Cool Down |
7.1 mi |
56:00 |
7:54 |
|
| 1/19/2012 |
Run |
Town, Vandenbusche Loop, Dos Rios |
Easy |
10.6 mi |
1:21:00 |
7:39 |
|
| 1/18/2012 |
Run |
Town |
Warm Up/Cool Down |
6.0 mi |
47:00 |
7:50 |
|
| 1/17/2012 |
Run |
Town, Vandenbusche Loop, Dos Rios |
Easy |
10.6 mi |
1:21:00 |
7:39 |
|
| 1/16/2012 |
Run |
Town, Vantuyl |
Easy |
13.5 mi |
1:41:00 |
7:29 |
|
| 1/15/2012 |
Run |
Big Hartman Rocks Loop |
Long |
20.0 mi |
2:16:00 |
6:48 |
|
| 1/14/2012 |
Run |
To and From WSC Track, VanTuyl Property |
Warm Up/Cool Down |
6.1 mi |
47:00 |
7:43 |
|
| 1/13/2012 |
Run |
Tomichi Loop Backwards |
Easy |
8.0 mi |
57:00 |
7:08 |
|
| 1/12/2012 |
Run |
Tomichi Loop, Town, VanTuyl |
Secondary Long Run |
13.3 mi |
1:35:00 |
7:11 |
|
| 1/11/2012 |
Run |
Tomichi Loop |
Easy |
8.5 mi |
1:03:00 |
7:25 |
|
| 1/10/2012 |
Run |
Tower, Coaster, Tomichi Loop |
Easy |
11.3 mi |
1:17:00 |
6:51 |
|
| 1/9/2012 |
Run |
Tomichi Loop, Full Cranor, Town |
Long |
20.3 mi |
2:14:00 |
6:38 |
|
| 1/8/2012 |
Run |
Woodland Park |
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
| 1/1/2012 |
Run |
Hoover - Big Loop |
Easy |
13.0 mi |
1:30:00 |
6:56 |
|
| 12/31/2011 |
Run |
Homewood |
Long |
20.0 mi |
2:10:00 |
6:30 |
|
| 12/30/2011 |
Run |
Bluff Park |
Easy |
6.9 mi |
50:00 |
7:15 |
|
| 12/29/2011 |
Run |
Bluff Park, Rocky Ridge |
Hill |
10.3 mi |
1:16:00 |
7:25 |
|
| 12/28/2011 |
Run |
Homewood |
Easy |
12.6 mi |
1:25:00 |
6:45 |
|
| 12/27/2011 |
Run |
Camden, TN |
Long |
18.0 mi |
2:00:00 |
6:40 |
|
| 12/26/2011 |
Run |
Bluff Park |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 12/25/2011 |
Run |
Bluff Park |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 12/24/2011 |
Run |
Homewood |
Long |
18.0 mi |
2:00:00 |
6:40 |
|
| 12/23/2011 |
Run |
Vestavia Hills |
Easy |
9.1 mi |
1:03:00 |
6:56 |
|
| 12/8/2011 |
Run |
4 Mile Loop |
Easy |
5.9 mi |
45:00 |
7:38 |
|
| 12/7/2011 |
Run |
Brownhouse |
Easy |
7.2 mi |
53:00 |
7:22 |
|
| 12/6/2011 |
Run |
VanTuyl, Town |
Warm Up/Cool Down |
3.0 mi |
23:00 |
7:40 |
|
| 12/5/2011 |
Run |
Tomichi Loop Backwards |
Easy |
7.1 mi |
54:00 |
7:37 |
|
| 12/4/2011 |
Run |
Town, Dos Rios |
Long |
9.6 mi |
1:10:00 |
7:18 |
|
| 12/3/2011 |
Run |
Hartman Rocks |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 12/2/2011 |
Run |
Dos Rios Loop |
Warm Up/Cool Down |
5.3 mi |
41:00 |
7:45 |
|
| 12/1/2011 |
Run |
Town, Vantuyl |
Easy |
8.0 mi |
1:01:00 |
7:38 |
|
| 11/30/2011 |
Run |
Tomichi Loop |
Easy |
8.6 mi |
1:05:00 |
7:34 |
|
| 11/29/2011 |
Run |
Dos Rios Loop |
Warm Up/Cool Down |
5.2 mi |
40:00 |
7:42 |
|
| 11/28/2011 |
Run |
Tomichi Loop, Dump |
Easy |
8.3 mi |
1:00:00 |
7:17 |
|
| 11/27/2011 |
Run |
Town, Dos Rios Golf Course Loop |
Long |
13.3 mi |
1:36:00 |
7:15 |
|
| 11/26/2011 |
Run |
Brownhouse |
Easy |
8.3 mi |
1:02:00 |
7:31 |
|
| 11/24/2011 |
Run |
Grand Canyon |
Easy |
6.9 mi |
50:00 |
7:15 |
|
| 11/23/2011 |
Run |
Grand Canyon |
Long |
15.0 mi |
1:40:00 |
6:40 |
|
| 11/22/2011 |
Run |
Grand Canyon |
Easy |
4.2 mi |
31:00 |
7:23 |
|
| 11/21/2011 |
Run |
Grand Canyon |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 11/21/2011 |
Run |
Grand Canyon |
Easy |
6.3 mi |
45:00 |
7:12 |
|
| 11/20/2011 |
Run |
Grand Canyon |
Easy |
8.5 mi |
1:01:00 |
7:11 |
|
| 11/19/2011 |
Run |
Grand Canyon Rim |
Easy |
9.4 mi |
1:04:00 |
6:49 |
|
| 11/18/2011 |
Run |
8 Mile Loop |
Easy |
9.3 mi |
1:04:00 |
6:56 |
|
| 11/17/2011 |
Run |
To and From Vandenbusche Loop |
Warm Up/Cool Down |
6.5 mi |
50:00 |
7:42 |
|
| 11/16/2011 |
Run |
Dump, Tomichi Loop |
Easy |
8.8 mi |
1:05:00 |
7:26 |
|
| 11/15/2011 |
Run |
To and From Practice Football Field |
Warm Up/Cool Down |
5.8 mi |
43:30 |
7:34 |
|
| 11/14/2011 |
Run |
9 Mile Loop |
Easy |
10.8 mi |
1:20:00 |
7:25 |
|
| 11/13/2011 |
Run |
Dump, Contour |
Long |
18.0 mi |
2:04:00 |
6:54 |
|
| 11/12/2011 |
Run |
To and From Vandenbusche Loop |
Warm Up/Cool Down |
7.0 mi |
55:00 |
7:52 |
|
| 11/11/2011 |
Run |
Brownhouse Backwards |
Easy |
7.2 mi |
54:00 |
7:30 |
|
| 11/10/2011 |
Run |
9 Mile Loop |
Easy |
11.3 mi |
1:23:00 |
7:23 |
|
| 11/9/2011 |
Run |
Contour; Bullfrog, Ridge, Dump |
Easy |
11.5 mi |
1:26:00 |
7:29 |
|
| 11/8/2011 |
Run |
St. Charles, MO |
Fartlek |
9.8 mi |
1:03:00 |
6:26 |
|
| 11/7/2011 |
Run |
St. Charles, MO |
Easy |
11.3 mi |
1:16:00 |
6:44 |
|
| 11/6/2011 |
Run |
St. Charles, MO |
Easy |
10.3 mi |
1:10:00 |
6:50 |
|
| 11/5/2011 |
Run |
Dump, Brownhouse, to and From Vandenbusche Loop |
Easy |
14.3 mi |
1:45:00 |
7:21 |
|
| 11/4/2011 |
Run |
4 Mile Loop |
Easy |
6.3 mi |
47:00 |
7:28 |
|
| 11/3/2011 |
Run |
To and From Vandenbusche Loop |
Warm Up/Cool Down |
6.6 mi |
51:00 |
7:44 |
|
| 11/2/2011 |
Run |
Town |
Easy |
11.6 mi |
1:27:00 |
7:30 |
|
| 11/1/2011 |
Run |
Dump, Campus |
Warm Up/Cool Down |
5.4 mi |
42:00 |
7:47 |
|
| 10/31/2011 |
Run |
8 Mile Loop, Tomichi Loop |
Easy |
10.0 mi |
1:12:00 |
7:12 |
|
| 10/30/2011 |
Run |
Town, McCabes, Powerline, Hartman's Perimeter, Gold Basin Road |
Long |
20.1 mi |
2:14:00 |
6:40 |
|
| 10/29/2011 |
Run |
Dump, Brown House |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 10/28/2011 |
Run |
Dos Rios Loop |
Warm Up/Cool Down |
5.6 mi |
44:00 |
7:52 |
|
| 10/27/2011 |
Run |
Long Tomichi Loop |
Easy |
8.9 mi |
1:06:00 |
7:25 |
|
| 10/26/2011 |
Run |
Long Tomichi Loop |
Easy |
9.9 mi |
1:14:00 |
7:29 |
|
| 10/25/2011 |
Run |
To and From Tomichi Heights |
Warm Up/Cool Down |
6.4 mi |
48:30 |
7:35 |
|
| 10/24/2011 |
Run |
Dump, Tower, Coaster, Tomichi |
Easy |
9.6 mi |
1:12:00 |
7:30 |
|
| 10/23/2011 |
Run |
Random Town |
Long |
17.5 mi |
2:00:00 |
6:52 |
|
| 10/22/2011 |
Run |
Denver, CO - Willis Case Golf Course |
Warm Up/Cool Down |
5.2 mi |
40:00 |
7:42 |
|
| 10/21/2011 |
Run |
Denver, CO - Willis Case Golf Course |
Easy |
10.0 km |
47:00 |
7:34 |
|
| 10/19/2011 |
Run |
To and From WSC Track |
Warm Up/Cool Down |
3.6 mi |
28:00 |
7:47 |
|
| 10/18/2011 |
Run |
Contour, Coaster, Ridge |
Easy |
6.3 mi |
48:00 |
7:41 |
|