| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/12/2014 |
Run |
Chipman Trail 4 |
medium effort |
4.0 mi |
26:33 |
6:38 |
 |
| 1/1/2014 |
Run |
Chipman Trail 4 |
Recovery Run |
4.0 mi |
34:43 |
8:40 |
|
| 10/21/2013 |
Run |
Chipman Trail 4 |
medium effort |
4.0 mi |
29:30 |
7:21 |
|
| 7/19/2013 |
Run |
Chipman Trail 4 |
medium effort |
4.0 mi |
27:32 |
6:52 |
|
| 7/11/2013 |
Run |
Chipman Trail 4 |
medium effort |
4.0 mi |
27:51 |
6:56 |
|
| 7/3/2013 |
Run |
Chipman Trail 4 |
medium effort |
4.0 mi |
27:35 |
6:51 |
|
| 6/29/2013 |
Run |
Chipman Trail 4 |
Easy |
4.0 mi |
27:27 |
6:52 |
|
| 10/15/2012 |
Run |
Chipman Trail 4 |
Easy |
4.2 mi |
42:54 |
10:13 |
|
| 10/6/2012 |
Run |
Chipman Trail 4 |
Easy |
4.0 mi |
30:57 |
7:45 |
|
| 7/5/2012 |
Run |
Chipman Trail 4 |
Easy |
5.6 mi |
38:22 |
6:55 |
|
| 7/4/2012 |
Run |
Chipman Trail 4 |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 7/2/2012 |
Run |
Chipman Trail 4 |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 7/23/2011 |
Run |
Chipman Trail 4 |
Easy |
4.0 mi |
29:36 |
7:24 |
|
| 6/9/2011 |
Run |
Chipman Trail 4 |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 9/17/2010 |
Run |
Chipman Trail 4 |
Tempo |
4.0 mi |
25:59 |
6:30 |
|
| 2/1/2010 |
Run |
Chipman Trail 4 |
Easy |
4.1 mi |
36:47 |
8:59 |
|
| 1/18/2010 |
Run |
Chipman Trail 4 |
Tempo |
4.0 mi |
26:40 |
6:39 |
|
| 1/18/2010 |
Run |
Chipman Trail 4 |
Easy |
4.0 mi |
32:41 |
8:11 |
|
| 1/17/2010 |
Run |
Chipman Trail 4 |
Tempo |
4.0 mi |
26:46 |
6:42 |
|
|