| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 10/18/2016 |
Bike |
Latah Trail |
Easy |
4.0 mi |
|
|
 |
| 11/12/2016 |
Bike |
Latah Trail |
Easy |
1.0 mi |
|
|
|
| 1/31/2017 |
Walk-Jog |
Latah Trail |
Default |
82.3 mi |
|
|
|
| 2/28/2017 |
Walk-Jog |
Latah Trail |
Default |
166.5 mi |
|
|
|
| 3/31/2017 |
Walk-Jog |
Latah Trail |
Default |
194.1 mi |
|
|
|
| 4/30/2017 |
Walk-Jog |
Latah Trail |
Default |
226.0 mi |
|
|
|
| 5/6/2017 |
Walk-Jog |
Latah Trail |
Default |
68.4 mi |
|
|
|
| 5/7/2017 |
Walk-Jog |
Latah Trail |
Default |
3.1 mi |
|
|
|
| 5/16/2017 |
Walk-Jog |
Latah Trail |
Default |
0.2 mi |
4:01 |
20:07 |
|
| 3/30/2018 |
Run |
Latah Trail |
Easy |
0.5 mi |
4:34 |
8:47 |
|
| 6/6/2017 |
Walk-Jog |
Latah Trail |
Default |
0.3 mi |
4:35 |
16:58 |
|
| 10/5/2017 |
Bike |
Latah Trail |
Easy |
1.3 mi |
5:09 |
4:03 |
|
| 6/6/2017 |
Walk-Jog |
Latah Trail |
Default |
0.5 mi |
8:53 |
19:19 |
|
| 9/2/2016 |
Run |
Latah Trail |
Easy |
1.2 mi |
9:04 |
7:27 |
|
| 10/20/2016 |
Bike |
Latah Trail |
Easy |
2.5 mi |
10:00 |
4:00 |
|
| 3/31/2018 |
Run |
Latah Trail |
Easy |
1.2 mi |
10:21 |
8:55 |
|
| 5/24/2017 |
Walk-Jog |
Latah Trail |
Default |
0.7 mi |
11:49 |
16:54 |
|
| 7/13/2018 |
Bike |
Latah Trail |
Long |
2.9 mi |
14:14 |
4:55 |
|
| 5/12/2017 |
Walk-Jog |
Latah Trail |
Default |
1.0 mi |
15:34 |
15:25 |
|
| 5/26/2017 |
Walk-Jog |
Latah Trail |
Default |
1.2 mi |
15:37 |
13:15 |
|
| 7/26/2018 |
Bike |
Latah Trail |
Easy |
2.8 mi |
15:47 |
5:38 |
|
| 5/11/2017 |
Walk-Jog |
Latah Trail |
Default |
1.0 mi |
16:02 |
16:02 |
|
| 5/15/2017 |
Walk-Jog |
Latah Trail |
Default |
1.0 mi |
16:03 |
16:04 |
|
| 5/12/2017 |
Walk-Jog |
Latah Trail |
Default |
2.0 mi |
16:06 |
8:01 |
|
| 5/24/2017 |
Walk-Jog |
Latah Trail |
Default |
1.1 mi |
16:14 |
15:28 |
|
| 5/30/2017 |
Walk-Jog |
Latah Trail |
Default |
1.0 mi |
16:23 |
16:14 |
|
| 5/12/2017 |
Walk-Jog |
Latah Trail |
Default |
1.0 mi |
16:51 |
16:12 |
|
| 5/25/2017 |
Walk-Jog |
Latah Trail |
Default |
1.0 mi |
16:54 |
16:44 |
|
| 5/19/2017 |
Walk-Jog |
Latah Trail |
Default |
1.0 mi |
16:55 |
16:55 |
|
| 5/18/2017 |
Walk-Jog |
Latah Trail |
Default |
1.0 mi |
16:55 |
16:46 |
|
| 5/23/2017 |
Walk-Jog |
Latah Trail |
Default |
1.0 mi |
16:58 |
16:48 |
|
| 5/26/2017 |
Walk-Jog |
Latah Trail |
Default |
1.0 mi |
17:01 |
16:51 |
|
| 6/6/2017 |
Walk-Jog |
Latah Trail |
Default |
0.7 mi |
17:02 |
24:21 |
|
| 5/18/2017 |
Walk-Jog |
Latah Trail |
Default |
1.3 mi |
17:03 |
13:39 |
|
| 5/16/2017 |
Walk-Jog |
Latah Trail |
Default |
1.1 mi |
17:04 |
16:16 |
|
| 5/31/2017 |
Walk-Jog |
Latah Trail |
Default |
1.0 mi |
17:06 |
17:07 |
|
| 5/17/2017 |
Walk-Jog |
Latah Trail |
Default |
1.0 mi |
17:08 |
17:08 |
|
| 5/22/2017 |
Walk-Jog |
Latah Trail |
Default |
1.0 mi |
17:09 |
17:09 |
|
| 5/8/2017 |
Walk-Jog |
Latah Trail |
Default |
1.0 mi |
17:16 |
17:17 |
|
| 5/23/2017 |
Walk-Jog |
Latah Trail |
Default |
1.1 mi |
17:17 |
15:43 |
|
| 5/25/2017 |
Walk-Jog |
Latah Trail |
Default |
1.1 mi |
17:27 |
16:19 |
|
| 5/17/2017 |
Walk-Jog |
Latah Trail |
Default |
1.0 mi |
17:33 |
17:55 |
|
| 2/27/2020 |
Run |
Latah Trail |
Default |
2.3 mi |
17:37 |
7:40 |
|
| 5/31/2017 |
Walk-Jog |
Latah Trail |
Default |
1.1 mi |
17:46 |
16:46 |
|
| 5/8/2017 |
Walk-Jog |
Latah Trail |
Default |
1.1 mi |
18:07 |
17:15 |
|
| 5/26/2017 |
Walk-Jog |
Latah Trail |
Default |
1.0 mi |
18:24 |
17:42 |
|
| 5/31/2017 |
Walk-Jog |
Latah Trail |
Default |
1.1 mi |
19:00 |
16:58 |
|
| 5/18/2017 |
Walk-Jog |
Latah Trail |
Default |
1.1 mi |
19:12 |
17:09 |
|
| 5/11/2017 |
Walk-Jog |
Latah Trail |
Default |
1.1 mi |
19:23 |
17:10 |
|
| 5/15/2017 |
Walk-Jog |
Latah Trail |
Default |
1.2 mi |
19:33 |
16:18 |
|
| 5/22/2017 |
Walk-Jog |
Latah Trail |
Default |
1.2 mi |
19:45 |
17:02 |
|
| 5/17/2017 |
Walk-Jog |
Latah Trail |
Default |
1.1 mi |
19:48 |
18:41 |
|
| 5/16/2017 |
Walk-Jog |
Latah Trail |
Default |
1.1 mi |
20:07 |
17:40 |
|
| 5/30/2017 |
Walk-Jog |
Latah Trail |
Default |
2.0 mi |
21:12 |
10:24 |
|
| 5/9/2017 |
Walk-Jog |
Latah Trail |
Default |
3.1 mi |
21:29 |
6:56 |
|
| 5/15/2017 |
Walk-Jog |
Latah Trail |
Default |
1.2 mi |
21:41 |
17:47 |
|
| 5/9/2017 |
Walk-Jog |
Latah Trail |
Default |
3.1 mi |
22:00 |
7:06 |
|
| 1/29/2018 |
Walk-Jog |
Latah Trail |
Default |
2.0 mi |
22:44 |
11:22 |
|
| 5/21/2017 |
Walk-Jog |
Latah Trail |
Default |
1.5 mi |
22:55 |
15:42 |
|
| 5/27/2017 |
Walk-Jog |
Latah Trail |
Default |
3.1 mi |
23:27 |
7:34 |
|
| 5/27/2017 |
Walk-Jog |
Latah Trail |
Default |
3.1 mi |
23:28 |
7:35 |
|
| 5/26/2017 |
Walk-Jog |
Latah Trail |
Default |
1.5 mi |
23:42 |
16:08 |
|
| 5/21/2017 |
Walk-Jog |
Latah Trail |
Default |
1.5 mi |
23:42 |
15:42 |
|
| 5/14/2017 |
Walk-Jog |
Latah Trail |
Default |
1.4 mi |
23:46 |
16:31 |
|
| 5/28/2017 |
Walk-Jog |
Latah Trail |
Default |
1.5 mi |
23:48 |
16:19 |
|
| 4/20/2018 |
Run |
Latah Trail |
Easy |
3.1 mi |
23:50 |
7:40 |
|
| 5/19/2017 |
Walk-Jog |
Latah Trail |
Default |
1.5 mi |
23:57 |
16:18 |
|
| 6/3/2017 |
Walk-Jog |
Latah Trail |
Default |
1.5 mi |
23:59 |
16:33 |
|
| 5/21/2017 |
Walk-Jog |
Latah Trail |
Default |
3.1 mi |
24:03 |
7:46 |
|
| 6/2/2017 |
Walk-Jog |
Latah Trail |
Default |
3.1 mi |
24:04 |
7:45 |
|
| 1/31/2018 |
Run |
Latah Trail |
Easy |
3.1 mi |
24:08 |
7:46 |
|
| 6/2/2017 |
Walk-Jog |
Latah Trail |
Default |
3.1 mi |
24:14 |
7:50 |
|
| 5/19/2017 |
Walk-Jog |
Latah Trail |
Default |
1.5 mi |
24:27 |
16:52 |
|
| 5/19/2017 |
Walk-Jog |
Latah Trail |
Default |
3.1 mi |
24:27 |
7:54 |
|
| 5/19/2017 |
Walk-Jog |
Latah Trail |
Default |
3.1 mi |
24:31 |
7:55 |
|
| 5/14/2017 |
Walk-Jog |
Latah Trail |
Default |
1.5 mi |
24:35 |
16:11 |
|
| 4/20/2018 |
Run |
Latah Trail |
Easy |
3.1 mi |
24:37 |
7:56 |
|
| 5/26/2017 |
Walk-Jog |
Latah Trail |
Default |
1.6 mi |
24:47 |
16:00 |
|
| 5/29/2017 |
Walk-Jog |
Latah Trail |
Default |
3.1 mi |
24:48 |
8:01 |
|
| 5/28/2017 |
Walk-Jog |
Latah Trail |
Default |
1.5 mi |
24:52 |
16:49 |
|
| 11/24/2016 |
Bike |
Latah Trail |
Easy |
6.2 mi |
24:58 |
4:01 |
|
| 6/5/2017 |
Walk-Jog |
Latah Trail |
Default |
3.1 mi |
25:00 |
8:04 |
|
| 5/14/2017 |
Walk-Jog |
Latah Trail |
Default |
1.5 mi |
25:01 |
16:22 |
|
| 6/3/2017 |
Walk-Jog |
Latah Trail |
Default |
1.5 mi |
25:02 |
16:42 |
|
| 5/31/2017 |
Walk-Jog |
Latah Trail |
Default |
2.0 mi |
25:03 |
12:17 |
|
| 1/31/2018 |
Run |
Latah Trail |
Easy |
3.1 mi |
25:28 |
8:12 |
|
| 5/21/2017 |
Walk-Jog |
Latah Trail |
Default |
3.1 mi |
25:31 |
8:14 |
|
| 5/14/2017 |
Walk-Jog |
Latah Trail |
Default |
1.6 mi |
25:31 |
16:28 |
|
| 5/27/2017 |
Walk-Jog |
Latah Trail |
Default |
1.5 mi |
25:51 |
16:47 |
|
| 10/23/2016 |
Bike |
Latah Trail |
Easy |
6.3 mi |
26:00 |
4:10 |
|
| 6/5/2017 |
Walk-Jog |
Latah Trail |
Default |
3.1 mi |
26:02 |
8:23 |
|
| 8/17/2018 |
Bike |
Latah Trail |
Easy |
6.2 mi |
26:49 |
4:20 |
|
| 5/29/2017 |
Walk-Jog |
Latah Trail |
Default |
3.1 mi |
27:22 |
8:50 |
|
| 6/6/2017 |
Walk-Jog |
Latah Trail |
Default |
1.6 mi |
27:39 |
17:24 |
|
| 5/27/2017 |
Walk-Jog |
Latah Trail |
Default |
1.9 mi |
31:30 |
16:30 |
|
| 5/15/2017 |
Walk-Jog |
Latah Trail |
Default |
2.0 mi |
32:07 |
16:19 |
|
| 5/15/2017 |
Walk-Jog |
Latah Trail |
Default |
2.1 mi |
34:06 |
16:39 |
|
| 5/18/2017 |
Walk-Jog |
Latah Trail |
Default |
2.9 mi |
34:17 |
11:47 |
|
| 8/17/2016 |
Run |
Latah Trail |
Easy |
5.0 mi |
34:53 |
6:57 |
|
| 11/4/2016 |
Bike |
Latah Trail |
Easy |
10.9 mi |
35:00 |
3:14 |
|
|