| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/28/2013 |
Run |
WSU-REC Indoor Track |
Easy Intervals |
12000.0 m |
50:03 |
6:43 |
 |
| 1/29/2013 |
Run |
WSU-REC Indoor Track |
Easy Intervals |
8000.0 m |
33:01 |
6:39 |
|
| 1/29/2013 |
Run |
WSU-REC Indoor Track |
Interval |
8000.0 m |
32:16 |
6:30 |
|
| 1/30/2013 |
Run |
WSU-REC Indoor Track |
Interval |
8600.0 m |
33:25 |
6:16 |
|
| 1/31/2013 |
Run |
WSU-REC Indoor Track |
Easy Intervals |
9600.0 m |
43:30 |
7:18 |
|
| 1/31/2013 |
Run |
WSU-REC Indoor Track |
Interval |
7200.0 m |
28:07 |
6:18 |
|
| 2/5/2013 |
Run |
WSU-REC Indoor Track |
Easy Intervals |
5.0 mi |
35:38 |
7:10 |
|
| 2/5/2013 |
Run |
WSU-REC Indoor Track |
Interval |
6.4 mi |
41:20 |
6:31 |
|
| 2/6/2013 |
Run |
WSU-REC Indoor Track |
Easy Intervals |
5000.0 m |
21:42 |
7:00 |
|
| 2/7/2013 |
Run |
WSU-REC Indoor Track |
Easy Intervals |
5.1 mi |
35:09 |
6:55 |
|
| 2/8/2013 |
Run |
WSU-REC Indoor Track |
Easy Intervals |
5.0 mi |
33:34 |
6:44 |
|
| 2/8/2013 |
Run |
WSU-REC Indoor Track |
Recovery Run |
8400.0 m |
38:56 |
7:28 |
|
| 2/9/2013 |
Run |
WSU-REC Indoor Track |
Interval |
3.1 mi |
18:31 |
5:57 |
|
| 2/12/2013 |
Run |
WSU-REC Indoor Track |
Interval |
6400.0 m |
26:07 |
6:35 |
|
| 2/13/2013 |
Run |
WSU-REC Indoor Track |
Easy |
6600.0 m |
28:22 |
6:56 |
|
| 2/13/2013 |
Run |
WSU-REC Indoor Track |
Easy Intervals |
10000.0 m |
42:42 |
6:53 |
|
| 2/14/2013 |
Run |
WSU-REC Indoor Track |
Easy Intervals |
6.6 mi |
45:50 |
6:57 |
|
| 2/15/2013 |
Run |
Pullman Loop - Hilly |
Easy |
10.1 mi |
1:23:38 |
8:18 |
|
| 2/18/2013 |
Run |
WSU-REC Indoor Track |
Interval |
7.1 mi |
46:58 |
6:36 |
|
| 3/4/2013 |
Run |
SW Crestview Hill |
Hills |
2.1 mi |
15:21 |
7:19 |
|
| 3/5/2013 |
Run |
WSU-REC Indoor Track |
Interval |
5000.0 m |
19:41 |
6:21 |
|
| 3/6/2013 |
Run |
WSU-REC Indoor Track |
Race |
5.0 km |
19:56 |
6:25 |
|
| 3/6/2013 |
Run |
WSU-REC Indoor Track |
Easy Intervals |
5.2 mi |
35:38 |
6:50 |
|
| 3/7/2013 |
Run |
WSU-REC Indoor Track |
Interval |
6400.0 m |
25:54 |
6:31 |
|
| 3/17/2013 |
Run |
WSU-REC Indoor Track |
Easy Intervals |
4.0 mi |
24:11 |
6:04 |
|
| 3/18/2013 |
Run |
WSU-REC Indoor Track |
Interval |
3.1 mi |
18:43 |
6:04 |
|
| 3/18/2013 |
Run |
WSU-REC Indoor Track |
Hills |
7.4 mi |
50:31 |
6:52 |
|
| 3/19/2013 |
Run |
WSU-REC Indoor Track |
Interval |
4.0 mi |
23:40 |
5:56 |
|
| 3/19/2013 |
Run |
WSU-REC Indoor Track |
Easy Intervals |
10000.0 m |
42:20 |
6:49 |
|
| 3/20/2013 |
Run |
WSU-REC Indoor Track |
Easy Intervals |
2400.0 m |
8:25 |
5:39 |
|
| 3/20/2013 |
Run |
WSU-REC Indoor Track |
Easy Intervals |
3200.0 m |
14:49 |
7:28 |
|
| 3/21/2013 |
Run |
WSU-REC Indoor Track |
Hills |
9.4 mi |
1:01:21 |
6:34 |
|
| 3/22/2013 |
Run |
WSU-REC Indoor Track |
Interval |
2800.0 m |
9:21 |
5:23 |
|
| 3/22/2013 |
Run |
WSU-REC Indoor Track |
Easy Intervals |
4.1 mi |
28:11 |
6:54 |
|
| 3/25/2013 |
Run |
Chipman Trail - Misc |
Easy |
8.1 mi |
1:03:42 |
7:55 |
|
| 3/26/2013 |
Run |
Chipman Trail - Misc |
Easy |
7.8 mi |
58:33 |
7:30 |
|
| 3/29/2013 |
Run |
WSU-REC Indoor Track |
Interval |
2400.0 m |
8:47 |
5:54 |
|
| 3/29/2013 |
Run |
WSU-REC Indoor Track |
Interval |
2400.0 m |
8:32 |
5:44 |
|
| 4/5/2013 |
Run |
WSU-REC Indoor Track |
Recovery Run |
400.0 m |
2:00 |
8:03 |
|
| 4/6/2013 |
Run |
WSU-REC Indoor Track |
Hills |
3.0 mi |
24:30 |
8:10 |
|
| 4/7/2013 |
Run |
WSU-REC Indoor Track |
Hills |
10.6 mi |
1:28:02 |
8:21 |
|
| 4/8/2013 |
Run |
WSU-REC Indoor Track |
Hills |
7.0 mi |
57:03 |
8:09 |
|
| 4/8/2013 |
Run |
WSU-REC Indoor Track |
Hills |
3.6 mi |
28:00 |
7:52 |
|
| 4/9/2013 |
Run |
WSU-REC Indoor Track |
Hills |
10.6 mi |
1:23:00 |
7:52 |
|
| 4/11/2013 |
Run |
WSU-REC Indoor Track |
Hills |
0.5 mi |
4:00 |
8:00 |
|
| 4/12/2013 |
Run |
WSU-REC Indoor Track |
Hills |
3.0 mi |
21:00 |
7:00 |
|
| 4/12/2013 |
Run |
WSU-REC Indoor Track |
Hills |
3.8 mi |
25:10 |
6:38 |
|
| 4/13/2013 |
Run |
WSU-REC Indoor Track |
Hills |
17.0 mi |
2:18:00 |
8:08 |
|
| 4/14/2013 |
Run |
WSU-REC Indoor Track |
Hills |
15.0 mi |
1:59:24 |
7:58 |
|
| 4/15/2013 |
Run |
WSU-REC Indoor Track |
Hills |
3.2 mi |
26:00 |
8:08 |
|
| 4/16/2013 |
Run |
WSU-REC Indoor Track |
Hills |
5.3 mi |
38:52 |
7:22 |
|
| 4/16/2013 |
Run |
WSU-REC Indoor Track |
Hills |
8.0 mi |
56:00 |
7:00 |
|
| 4/17/2013 |
Run |
WSU-REC Indoor Track |
Hills |
6.2 mi |
48:35 |
7:51 |
|
| 4/17/2013 |
Run |
WSU-REC Indoor Track |
Hills |
1.5 mi |
12:12 |
8:08 |
|
| 4/19/2013 |
Run |
WSU-REC Indoor Track |
Hills |
8.0 mi |
1:01:30 |
7:42 |
|
| 4/20/2013 |
Run |
WSU-REC Indoor Track |
Hills |
10.0 mi |
1:15:30 |
7:33 |
|
| 4/21/2013 |
Run |
WSU-REC Indoor Track |
Hills |
10.0 mi |
1:11:00 |
7:06 |
|
| 4/22/2013 |
Run |
WSU-REC Indoor Track |
Interval |
5.0 mi |
32:07 |
6:27 |
|
| 4/22/2013 |
Run |
WSU-REC Indoor Track |
Interval |
3.7 mi |
24:57 |
6:41 |
|
| 4/23/2013 |
Run |
WSU-REC Indoor Track |
Interval |
8000.0 m |
29:59 |
6:02 |
|
| 4/24/2013 |
Run |
WSU-REC Indoor Track |
Hills |
5.3 mi |
41:27 |
7:52 |
|
| 4/24/2013 |
Run |
WSU-REC Indoor Track |
Hills |
6.3 mi |
43:00 |
6:51 |
|
| 4/26/2013 |
Run |
WSU-REC Indoor Track |
Interval |
2400.0 m |
9:07 |
6:07 |
|
| 4/26/2013 |
Run |
WSU-Outdoor Track |
Interval |
2.2 mi |
15:12 |
6:48 |
|
| 4/28/2013 |
Run |
WSU-REC Indoor Track |
Easy |
8.0 mi |
58:39 |
7:20 |
|
| 4/29/2013 |
Run |
WSU-REC Indoor Track |
Interval |
1600.0 m |
5:56 |
5:59 |
|
| 4/30/2013 |
Run |
WSU-REC Indoor Track |
Interval |
3200.0 m |
10:58 |
5:31 |
|
| 5/1/2013 |
Run |
WSU-REC Indoor Track |
Interval |
1.5 mi |
10:23 |
6:56 |
|
| 5/1/2013 |
Run |
WSU-REC Indoor Track |
Interval |
1400.0 m |
5:08 |
5:55 |
|
| 5/2/2013 |
Run |
WSU-Outdoor Track |
Recovery Run |
2.0 mi |
18:00 |
9:00 |
|
| 5/3/2013 |
Run |
WSU-Outdoor Track |
Easy |
2.5 mi |
17:21 |
6:59 |
|
| 5/9/2013 |
Run |
WSU-Outdoor Track |
Easy |
10.1 mi |
1:14:51 |
7:24 |
|
| 5/11/2013 |
Run |
WSU-Outdoor Track |
Easy Intervals |
13.1 mi |
1:33:33 |
7:09 |
|
| 5/12/2013 |
Run |
SW Crestview Hill |
Hills |
4.2 mi |
32:48 |
7:49 |
|
| 5/13/2013 |
Run |
SW Crestview Hill |
Hills |
4.2 mi |
31:21 |
7:28 |
|
| 5/15/2013 |
Run |
WSU-Outdoor Track |
Easy Intervals |
8.1 mi |
54:32 |
6:46 |
|
| 5/17/2013 |
Run |
WSU-Outdoor Track |
Interval |
2.0 mi |
13:05 |
6:35 |
|
| 5/20/2013 |
Run |
WSU-Outdoor Track |
Interval |
6.1 mi |
39:45 |
6:31 |
|
| 5/21/2013 |
Run |
WSU-REC Indoor Track |
Interval |
3400.0 m |
10:04 |
4:46 |
|
| 5/23/2013 |
Run |
WSU-REC Indoor Track |
Interval |
3400.0 m |
12:45 |
6:03 |
|
| 5/23/2013 |
Run |
WSU-Outdoor Track |
Interval |
5.1 mi |
34:38 |
6:48 |
|
| 5/24/2013 |
Run |
WSU-REC Indoor Track |
Interval |
5000.0 m |
18:09 |
5:51 |
|
| 5/24/2013 |
Run |
WSU-REC Indoor Track |
Recovery Run |
1.0 mi |
8:05 |
8:05 |
|
| 5/30/2013 |
Run |
WSU-REC Indoor Track |
Interval |
3.2 mi |
18:54 |
5:50 |
|
| 5/31/2013 |
Run |
WSU-Outdoor Track |
Long |
13.1 mi |
1:35:44 |
7:19 |
|
| 6/3/2013 |
Run |
WSU-REC Indoor Track |
Tempo Intervals |
4.1 mi |
26:23 |
6:27 |
|
| 6/3/2013 |
Run |
WSU-Outdoor Track |
Long |
16.3 mi |
2:05:20 |
7:43 |
|
| 6/5/2013 |
Run |
WSU-Outdoor Track |
Easy Intervals |
8.1 mi |
55:02 |
6:50 |
|
| 6/11/2013 |
Run |
WSU-REC Indoor Track |
Tempo |
3.1 mi |
19:40 |
6:21 |
|
| 6/12/2013 |
Run |
WSU-REC Indoor Track |
Easy Intervals |
1600.0 m |
6:32 |
6:35 |
|
| 6/13/2013 |
Run |
WSU-REC Indoor Track |
Recovery Run |
2.0 mi |
16:10 |
8:05 |
|
| 6/20/2013 |
Run |
WSU-REC Indoor Track |
Interval |
2600.0 m |
8:51 |
5:29 |
|
| 6/20/2013 |
Run |
WSU-REC Indoor Track |
Interval |
4800.0 m |
18:44 |
6:17 |
|
| 8/22/2013 |
Run |
WSU-REC Indoor Track |
Easy |
1600.0 m |
7:25 |
7:28 |
|
| 10/12/2013 |
Run |
WSU-REC Indoor Track |
Interval |
5000.0 m |
17:40 |
5:42 |
|
| 10/14/2013 |
Run |
WSU-REC Indoor Track |
Interval |
4.1 mi |
27:00 |
6:36 |
|
| 10/15/2013 |
Run |
WSU-REC Indoor Track |
Interval |
3200.0 m |
12:57 |
6:31 |
|
| 10/15/2013 |
Run |
WSU-REC Indoor Track |
Interval |
5000.0 m |
19:57 |
6:26 |
|
| 10/16/2013 |
Run |
WSU-REC Indoor Track |
Interval |
1800.0 m |
7:04 |
6:20 |
|
| 10/18/2013 |
Run |
WSU-REC Indoor Track |
Easy Intervals |
2800.0 m |
9:42 |
5:35 |
|
|