| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 11/28/2019 |
Run |
Home |
Default |
|
0:08 |
|
 |
| 12/24/2019 |
Run |
U of I Rec Center Treadmill |
Default |
|
|
|
|
| 6/29/2022 |
Run |
Home |
Default |
|
0:02 |
|
|
| 1/14/2023 |
Run |
Home |
Default |
|
0:05 |
|
|
| 1/20/2023 |
Run |
Home |
Default |
|
0:03 |
|
|
| 2/8/2023 |
Run |
Home |
Default |
|
0:05 |
|
|
| 2/8/2023 |
Run |
Home |
Default |
|
0:04 |
|
|
| 2/27/2023 |
Run |
Home |
Default |
|
0:01 |
|
|
| 3/12/2023 |
Run |
Home |
Default |
|
0:02 |
|
|
| 2/28/2018 |
Run |
WSU-REC Indoor Track |
Interval |
1800.0 m |
5:57 |
5:20 |
|
| 12/23/2019 |
Run |
U of I Rec Center Treadmill |
Default |
0.2 mi |
1:10 |
5:17 |
|
| 6/12/2018 |
Run |
Home |
Interval |
1.1 mi |
5:54 |
5:31 |
|
| 4/19/2018 |
Run |
U of I Outdoor Track |
Interval |
2400.0 m |
8:30 |
5:43 |
|
| 2/21/2018 |
Run |
WSU-REC |
Interval |
3400.0 m |
12:09 |
5:46 |
|
| 12/23/2019 |
Run |
U of I Rec Center Treadmill |
Default |
0.2 mi |
1:15 |
5:58 |
|
| 6/26/2018 |
Run |
U of I Outdoor Track |
Interval |
0.1 mi |
0:47 |
6:03 |
|
| 8/11/2020 |
Run |
Home |
Default |
1.1 mi |
7:37 |
6:45 |
|
| 9/24/2019 |
Run |
Home |
Default |
4.1 mi |
27:54 |
6:51 |
|
| 11/27/2019 |
Run |
Home |
Default |
3.2 mi |
21:54 |
6:52 |
|
| 12/19/2019 |
Run |
U of I Rec Center Treadmill |
Default |
3.1 mi |
21:29 |
6:54 |
|
| 11/26/2019 |
Run |
Home |
Default |
3.2 mi |
22:05 |
6:54 |
|
| 8/3/2023 |
Run |
Home |
Default |
3.1 mi |
21:28 |
6:55 |
|
| 9/23/2019 |
Run |
Home |
Default |
4.0 mi |
28:24 |
7:05 |
|
| 9/27/2019 |
Run |
Home |
Default |
4.0 mi |
28:41 |
7:07 |
|
| 9/19/2019 |
Run |
Home |
Default |
5.0 mi |
35:46 |
7:09 |
|
| 2/23/2018 |
Run |
WSU-REC Indoor Track |
Interval |
2600.0 m |
11:33 |
7:09 |
|
| 12/5/2019 |
Run |
Home |
Default |
3.1 mi |
22:26 |
7:12 |
|
| 12/13/2019 |
Run |
U of I Rec Center Treadmill |
Default |
3.1 mi |
22:38 |
7:14 |
|
| 11/22/2019 |
Run |
Home |
Default |
3.1 mi |
22:36 |
7:16 |
|
| 12/16/2019 |
Run |
U of I Rec Center Treadmill |
Default |
3.1 mi |
22:32 |
7:17 |
|
| 10/6/2020 |
Run |
Home |
Default |
3.1 mi |
22:43 |
7:17 |
|
| 11/12/2019 |
Run |
Home |
Default |
4.5 mi |
32:48 |
7:18 |
|
| 10/5/2020 |
Run |
Home |
Default |
3.1 mi |
22:40 |
7:18 |
|
| 11/23/2019 |
Run |
Home |
Default |
5.0 mi |
36:44 |
7:20 |
|
| 3/2/2018 |
Run |
WSU-REC Treadmill |
medium effort |
8.2 mi |
1:00:00 |
7:22 |
|
| 11/20/2019 |
Run |
Home |
Default |
6.2 mi |
45:57 |
7:24 |
|
| 11/25/2019 |
Run |
Home |
Default |
4.1 mi |
30:01 |
7:24 |
|
| 8/10/2020 |
Run |
|
Default |
2.1 mi |
15:33 |
7:27 |
|
| 3/8/2018 |
Run |
Wawawai |
medium effort |
3.1 mi |
23:23 |
7:29 |
|
| 9/17/2019 |
Run |
Home |
Default |
5.0 mi |
37:25 |
7:29 |
|
| 6/5/2018 |
Run |
Latah Trail |
medium effort |
6.3 mi |
47:06 |
7:30 |
|
| 3/19/2020 |
Run |
U of I Rec Center Treadmill |
Default |
5.0 mi |
37:40 |
7:31 |
|
| 9/25/2019 |
Run |
Home |
Default |
2.0 mi |
15:07 |
7:32 |
|
| 1/14/2020 |
Run |
U of I Rec Center Treadmill |
Default |
3.7 mi |
27:48 |
7:35 |
|
| 3/31/2018 |
Run |
Latah Trail |
Easy |
6.3 mi |
48:11 |
7:39 |
|
| 2/27/2020 |
Run |
Latah Trail |
Default |
2.3 mi |
17:37 |
7:40 |
|
| 3/7/2020 |
Run |
U of I Rec Center Treadmill |
Default |
5.2 mi |
40:04 |
7:40 |
|
| 8/19/2020 |
Run |
Home |
Default |
4.0 mi |
30:44 |
7:40 |
|
| 4/20/2018 |
Run |
Latah Trail |
Easy |
3.1 mi |
23:50 |
7:40 |
|
| 10/9/2020 |
Run |
Home |
Default |
2.3 mi |
17:30 |
7:41 |
|
| 12/4/2019 |
Run |
Home |
Default |
4.1 mi |
31:48 |
7:41 |
|
| 5/29/2018 |
Run |
Latah Trail |
Easy |
6.3 mi |
48:16 |
7:42 |
|
| 9/16/2019 |
Run |
Home |
Default |
4.0 mi |
30:47 |
7:42 |
|
| 8/9/2020 |
Run |
|
Default |
1.7 mi |
13:00 |
7:42 |
|
| 8/17/2020 |
Run |
Home |
Default |
4.1 mi |
31:14 |
7:42 |
|
| 12/8/2019 |
Run |
U of I Rec Center Treadmill |
Default |
13.1 mi |
1:41:10 |
7:43 |
|
| 9/10/2019 |
Run |
Home |
Default |
8.0 mi |
1:01:46 |
7:43 |
|
| 4/23/2018 |
Run |
Latah Trail |
Easy |
10.1 mi |
1:18:11 |
7:47 |
|
| 12/5/2019 |
Run |
Home |
Default |
3.2 mi |
24:46 |
7:48 |
|
| 9/25/2019 |
Run |
Home |
Default |
2.0 mi |
15:45 |
7:48 |
|
| 11/14/2019 |
Run |
Home |
Default |
5.1 mi |
39:29 |
7:49 |
|
| 4/11/2018 |
Run |
Latah Trail |
medium effort |
8.6 mi |
1:07:16 |
7:49 |
|
| 4/4/2019 |
Run |
Home |
Default |
3.1 mi |
24:19 |
7:50 |
|
| 7/25/2020 |
Run |
|
Default |
4.0 mi |
31:27 |
7:50 |
|
| 6/10/2019 |
Run |
Home |
Default |
5.0 mi |
39:13 |
7:50 |
|
| 8/3/2020 |
Run |
|
Default |
1.7 mi |
13:00 |
7:51 |
|
| 6/2/2019 |
Run |
Home |
Default |
4.0 mi |
31:16 |
7:51 |
|
| 4/6/2018 |
Run |
Latah Trail |
Long |
13.2 mi |
1:43:37 |
7:51 |
|
| 9/2/2019 |
Run |
Home |
Default |
7.5 mi |
58:59 |
7:51 |
|
| 8/2/2020 |
Run |
|
Default |
1.7 mi |
13:11 |
7:51 |
|
| 10/9/2020 |
Run |
Home |
Default |
1.2 mi |
9:41 |
7:53 |
|
| 12/24/2019 |
Run |
U of I Rec Center Treadmill |
Default |
4.0 mi |
31:38 |
7:54 |
|
| 9/6/2019 |
Run |
Home |
Default |
7.5 mi |
59:13 |
7:54 |
|
| 4/20/2018 |
Run |
Latah Trail |
Easy |
3.1 mi |
24:37 |
7:56 |
|
| 3/12/2018 |
Run |
Latah Trail |
Easy |
8.6 mi |
1:08:20 |
7:57 |
|
| 11/16/2018 |
Run |
Home |
Default |
6.2 mi |
49:14 |
7:57 |
|
| 2/28/2020 |
Run |
Latah Trail |
Default |
8.0 mi |
1:03:49 |
7:57 |
|
| 11/12/2018 |
Run |
Home |
Default |
5.2 mi |
41:08 |
7:58 |
|
| 3/23/2019 |
Run |
Home |
Default |
3.1 mi |
24:45 |
7:59 |
|
| 12/18/2019 |
Run |
U of I Rec Center Treadmill |
Default |
8.0 mi |
1:03:59 |
8:00 |
|
| 1/24/2020 |
Run |
U of I Rec Center Treadmill |
Default |
1.6 mi |
13:01 |
8:03 |
|
| 11/12/2019 |
Run |
Home |
Default |
0.8 mi |
6:09 |
8:06 |
|
| 3/21/2019 |
Run |
Home |
Default |
3.1 mi |
24:50 |
8:04 |
|
| 11/26/2019 |
Run |
Home |
Default |
1.0 mi |
8:03 |
8:04 |
|
| 8/1/2023 |
Run |
Home |
Default |
3.1 mi |
25:10 |
8:06 |
|
| 8/14/2023 |
Run |
Home |
Default |
0.3 mi |
2:22 |
8:09 |
|
| 3/31/2019 |
Run |
Home |
Default |
3.0 mi |
24:08 |
8:06 |
|
| 8/16/2023 |
Run |
Home |
Default |
2.0 mi |
16:24 |
8:08 |
|
| 11/9/2019 |
Run |
Home |
Default |
5.0 mi |
40:35 |
8:07 |
|
| 11/16/2019 |
Run |
Home |
Default |
3.1 mi |
24:57 |
8:08 |
|
| 6/4/2019 |
Run |
Home |
Default |
3.1 mi |
25:19 |
8:07 |
|
| 3/19/2019 |
Run |
Home |
Default |
3.0 mi |
24:36 |
8:11 |
|
| 10/27/2019 |
Run |
Home |
Default |
5.0 mi |
41:00 |
8:12 |
|
| 8/11/2020 |
Run |
Home |
Default |
1.0 mi |
8:16 |
8:12 |
|
| 12/2/2019 |
Run |
Home |
Default |
7.3 mi |
59:58 |
8:13 |
|
| 6/1/2019 |
Run |
Home |
Default |
4.0 mi |
32:51 |
8:13 |
|
| 2/26/2020 |
Run |
Latah Trail |
Default |
8.0 mi |
1:05:53 |
8:13 |
|
| 11/8/2018 |
Run |
Home |
Default |
3.0 mi |
24:58 |
8:15 |
|
| 9/1/2023 |
Run |
Home |
Default |
1.2 mi |
10:08 |
8:14 |
|
| 3/30/2018 |
Run |
Latah Trail |
Easy |
10.1 mi |
1:23:07 |
8:16 |
|