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2024 in 2024
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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Courses
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Name ▲
Distance
Actions
Out and Back on Pleasant Valley, 74
Out and Back on Pleasant Valley, Slippery Ridge, etc.
Out and Back on Pleasant Valley/74
Out and Back on Pleasant Valley/74 + Jackson Hollow and Dum
Out and Back on Pleasant Valley/Dum
Out and Back on Pleasant Valley/Dum/Erly
Out and Back on Pleasant Valley/Dum/Jackson Hollow
Out and Back on Pleasant Valley/Freeman
Out and Back on Pleasant Valley/Jackson Hollow/Erly
Out and Back on Pleasant Valley/Jackson/Dum
Out and Back on Pleasant Valley/Slippery Ridge
Out and Back on Sabbath Day and Silver Bay
Out and Back on Sabbath Day Point
Out and Back on Silver Bay + Sabbath Day loops
Out and Back on Spring Garden Street
Out and Back on Village Road + LS and Strasburg Loops
Out and Back through Lampeter
Out and Back through NB/Jericho Road
Out and Back Through New Bloomfield
Out and Back through Silver Bay
Out and back through Strasburg
Out and Back through Willow Street
Out and Back through Willow Street and West Willow
Out and Back through Willow Valley community
Out and Back to Back Bay
Out and Back to Bloomsburg + Development Loops
Out and Back to Conestoga Valley area
Out and Back to Edisonville Rd.
Out and Back to end of Clearview (with development zig-zags)
Out and Back to gift shop
Out and Back to Hague
Out and Back to Lampeter Fairgrounds
Out and Back to Lancaster City
Out and Back to Lancaster County Prison (Naeb's Office!)
Out and Back to Little Buffalo
Out and Back to Little Buffalo + Add-On
Out and Back to May Post Office Road
Out and Back to Michener's from West Perry
Out and Back to NB Dollar General
Out and Back to New Bloomfield
Out and Back to Newfoundland
Out and Back to Southerview Road
Out and back to the new house
Out and Back to Village Park
Out and Back to Village Park, Loops around Strasburg
Out and Back to Willow Street
Out and Back to Willow Valley Apartments
Out and Back to Willow Valley Apartments + Village Park Loops
Out and Back to Willow Valley Development
Out and Backs at Home
Out and Backs in Carlisle (Spring Garden, Lamberton)
Out and Backs in Strasburg (Village Park, Railroad)
Out and Backs on Pleasant Valley, Slippery Ridge, etc.
Out and Backs on Pleasant Valley/Church/Mannsville/Dum
Out and Backs on Pleasant Valley/Mannsville
Out and Backs on Pleasant Valley/Mannsville/Dum
Out and Backs to Little Buffalo Road and on Windy route
Out and on Pleasant Valley + Circle Loops
Out to Lancaster County Central Park and Back
Out to New Bloomfield and Back
Out-and-Backs around Willow Street
Outdoor PSACs at Millersville
Outdoor PSACs at Shippensburg
Outlet Loop (new loop)
Park City Loop
Part of Winding Valley Out and Back + Add-On
Paul Kaiser 2011
Paul Kaiser 2013
Paul Kaiser Invitational
Paul Short 2011
Paul Short 2012
Paul Short 2013 (Brown Race)
Paul Short 2014 (Open Race)
Paul Short 2015
Peach Bottom + Side Streets
Perkiomen Trail
Perkiomen Trail out and back
Perry 5000
Perry 5000 (2019)
Philadelphia Marathon 2015
Philly Half-Marathon 2014
Pleasant Valley + Radle Laps
Pleasant Valley Tempo (3 Miles)
Pleasant Valley Tempo (4 Miles)
Pleasant Valley Tempo (4 Miles) w/Dum
Pleasant Valley Tempo (6 Miles)
Pleasant Valley/Erly Combo + Add-On
Pleasant Vally/Dum Tempo (5 miles)
Poconos - Out and Back (main road, around lake)
Pool Miles (x5)
Post-AC Run, 2019
Pre-race shakeout along Charles River
Radle Circle Loops
Radle Circle Loops + Out and Backs
Radle loops + out-and-back add-ons
Railroad
Railroad Loop
Random loop around Willow Street
Recovery
Recovery in Strasburg
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