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2024 in 2024
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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Courses
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Name ▲
Distance
Actions
Adventure around Strasburg/Railroad Museum
Adventure loop through Lancaster City (from park)
Adventure loops through Long's Park and a new trail
Adventure Run
Adventure Run around Carlisle
Adventure run around Em's development
Adventure run around Em's development and Willow Street
Adventure Run around Home
Adventure Run around Little Buffalo
Adventure Run around Willow Street
Adventure Run at Lancaster County Central Park
Adventure Run at Little Buffalo
Adventure Run from Lampeter/Strasburg HS
Adventure Run from West Perry
Adventure Run in Lancaster
Adventure Run in New Bloomfield
Adventure Run in Willow Street
Adventure Run through Lancaster
Adventure Run through Lancaster to Park/Conestoga-Greenway Trail
Adventure run through Strasburg
Aimless Loops around Mannsville and Church Roads
Aimless Loops around Wayne
Aimless Loops around Willow Street and Strasburg
Alumni Mile (KU Six Way Qualifier)
AM Run in Strasburg
Amish House Loop (new loop creation)
Aqua Jog
Army Heritage Tempo (6 Miles)
BAA Hill Workout - Hills (.25m x6 w/ equal recovery)
BAA Hill Workout - Tempo #1
BAA Hill Workout - Tempo #1 (Uphill Segment)
BAA Hill Workout - Tempo #2
BAA Hill Workout - Tempo #2 (Downhill Segment)
Backwards Village Park Loop
Balloon
Balloon + Add-On
Batiste Loop + Add-On
Beaver Valley + Add-On
Beaver Valley Loop + Add-On
Boston Marathon 2017
Brad Mayer Memorial 5k
Brad Mayer Memorial 5k - 2018
Brad Mayer Memorial 5k - 2019
Brad Mayer Memorial 5k - 2020
Brad Mayer Memorial 5k - 2021
Brad Mayer Memorial 5k - 2022
Briner + Loops around West Perry
Broad Street Run 2019
Bucknell Bison Open
Bucknell Bison Open - 10k
Bucknell Bison Outdoor Classic
Buttonwood + Pleasant Valley Add-On
Candensis/Poconos Loops
Carlisle Adventure Run
Caves
Caves + Add-On
Caves + Warm-Up Loop
Charlie Park Field Loop
Church outside New Bloomfield to home
Circle Loops
Circle Loops + Out and Backs
Circle Loops in Em's development
City/Park Loop
Cold Storage + Add-On
Collegeville Invitational
Conewago Trail (Etown trail head)
Conshohocken
Cool Down
Cool Down (but not really)
Cool down (cut short)
Cool down (on track)
Cool Down on Dickinson Field
Cool-Down
Cool-Down (Campus Mile)
Cool-Down (Carlisle)
Cool-Down (Pleasant Valley)
Cool-Down (West Perry)
Cooldown
Covered Mt.
Cross Train
Cross Train - 30min
Cross Train - 35 min
Cross Train - 40 min
Cross Train - 40 min.
Cutdown interval workout at Long's Park
Cutdown workout at Long's Park
Cutdown Workout on Conestoga Greenway Trail
Cutdown Workout on Dickinson Track
Cutdown Workout on Pleasant Valley
Delaware Canal Half-Marathon 2019
Desales Bulldog Invitational
Desales Invitational
Development Loop + Add-On
Development loops in Willow Street
Downhill/Flat Tempo
Dum + Add-On
Dum into Balloon
Dum Out and Back
Dum Out and Back + Add-On
Dunkle-Bear + Add-On
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