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2024 in 2024
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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Courses
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Name ▲
Distance
Actions
Easy Out and Back through Strasburg
Easy run in Strasburg
Easy run in Willow Street
Easy run through Carlisle
Easy run with Emily
Easy Shakeout in Strasburg
Easy Strasburg Run
Elliptical
Employment Loop + Add-On
Enola Lowgrade Trail
ESU All-American Meet
ESU Deschriver Invitational
Extended Church + Add-On
Extended Radcliff
Extended Willow Street Loop
Farm Loop
Fartlek (5min,4min,3min,2min,1min w/half rest)
Fartlek (8x3min w/2min rest)
Fartlek (8x3min w/2min rest) at home
Fartlek around Willow Street (4min, 3min, 2min - half rest)
Fartlek Workout (4min, 3min, 2min x2 - Equal Rest)
Fartlek Workout (4min, 3min, 2min x2 - Half Rest) + Warm Up
Fartlek Workout (6x3min with a 2min rest)
Fartlek Workout (8x3min, 2min rest) + Warm-up
Fast finish run (5 miles)
First Landing
Five Mile Tempo in Willow Street
Five-Mile Tempo by Lake in the Clouds
Forbidden Drive + Kelly Drive
Forbidden Drive from Megan's Apartment
Forbidden Path/Kelly Drive
Four Mile Tempo at Lake George
Fred Hardy Invitational (Richmond)
Fuck Garmin Connect
Galen Piper Invitational
Girls on the Run 5k
Goat Loop
Goat Loop (new creation)
Green Park Tempo (5 miles)
h
Hague
Half Simulation Cutdown Workout around Lampeter/Strasburg
Harrisburg Halloween Run 2022
Harrisburg Marathon 2023
Hershey Half Marathon
Holmdel Park
Home to Michener's
Indoor 5k at Bucknell (paced for two miles)
Indoor PSACs (Edinboro)
Indoor PSACs 2013 (Edinboro)
Indoor PSACs 2014 (Bucknell)
Irish Jig Jog 5k
Jackson Hollow + Add-On
Jackson Hollow Loop + Add-On
JD Fartlek Workout - F&M Field Loops
JD Fartlek Workout (with 2 mile warm up included)
Jim Cooper Fartlek from WP
Jim Cooper Fartlek Workout
Jim Cooper Fartlek Workout + Warm-Up
Jogging Rest
Jogging Rest (4min)
Jogging Rest (5min)
Kat's 5k 2019
Keaton's + Add-On
Kendig Loop - extended
Kendig Out and Back Tempo (5 Miles)
KU 6-Way/Last Chance Meet
KU D2 Challenge
KU D2 Challenge 2011
KU D2 Challenge 2016
KU Last Chance (No Chance) Meet
KU Six Team Qualifier 3k
KU Winter Break Meet
Kutztown D2 Challenge 2013
Kutztown D2 Challenge 2014
Kutztown D2 Challenge 2017
Kutztown Last Chance Meet
Lafayette-Rider Winter Games (Armory)
Lake George
Lake George (Fast Finish Run)
Lake George Mountain Run + Silver Bay Out-and-Back
Lampeter Loop + Add-On
Lancaster
Lancaster Central Park
Lancaster City
Lancaster City (Out and Back on Walnut)
Lancaster City + F&M and Long's Park
Lancaster City, F&M
Lancaster County Central Park
Lap on WP track + out and back
Laps on Radle Rd. Circle
Laps on Radle Rd. Circle + Add-On
Lehigh Valley Invitational
Letort Trail Loop + Add-On
Library Hills (x8) + Two-mile Warm-up
Little Beaver Loop
Little Buffalo
Little Buffalo loops
Lock Haven River Run
Long Run Progression Workout at Enola Lowgrade Trail
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