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2024 in 2024
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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Courses
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Name ▼
Distance
Actions
Loop around Strasburg and Lampeter
Loop around Strasburg
Loop around Pleasant Valley/Erly/74
Loop around Moorestown
Loop around Lancaster and park
Loop around Kat's 5k route and town
Loop around Cabin
Long Smitty Loop + Add-On
Long Run Workout at Enola Lowgrade Trail
Long Run Workout around Lampeter-Strasburg
Long Run Progression Workout at Enola Lowgrade Trail (17 miles)
Long Run Progression Workout at Enola Lowgrade Trail
Lock Haven River Run
Little Buffalo loops
Little Buffalo
Little Beaver Loop
Library Hills (x8) + Two-mile Warm-up
Letort Trail Loop + Add-On
Lehigh Valley Invitational
Laps on Radle Rd. Circle + Add-On
Laps on Radle Rd. Circle
Lap on WP track + out and back
Lancaster County Central Park
Lancaster City, F&M
Lancaster City + F&M and Long's Park
Lancaster City (Out and Back on Walnut)
Lancaster City
Lancaster Central Park
Lancaster
Lampeter Loop + Add-On
Lake George Mountain Run + Silver Bay Out-and-Back
Lake George (Fast Finish Run)
Lake George
Lafayette-Rider Winter Games (Armory)
Kutztown Last Chance Meet
Kutztown D2 Challenge 2017
Kutztown D2 Challenge 2014
Kutztown D2 Challenge 2013
KU Winter Break Meet
KU Six Team Qualifier 3k
KU Last Chance (No Chance) Meet
KU D2 Challenge 2016
KU D2 Challenge 2011
KU D2 Challenge
KU 6-Way/Last Chance Meet
Kendig Out and Back Tempo (5 Miles)
Kendig Loop - extended
Keaton's + Add-On
Kat's 5k 2019
Jogging Rest (5min)
Jogging Rest (4min)
Jogging Rest
Jim Cooper Fartlek Workout + Warm-Up
Jim Cooper Fartlek Workout
Jim Cooper Fartlek from WP
JD Fartlek Workout (with 2 mile warm up included)
JD Fartlek Workout - F&M Field Loops
Jackson Hollow Loop + Add-On
Jackson Hollow + Add-On
Irish Jig Jog 5k
Indoor PSACs 2014 (Bucknell)
Indoor PSACs 2013 (Edinboro)
Indoor PSACs (Edinboro)
Indoor 5k at Bucknell (paced for two miles)
Home to Michener's
Holmdel Park
Hershey Half Marathon
Harrisburg Marathon 2023
Harrisburg Halloween Run 2022
Half Simulation Cutdown Workout around Lampeter/Strasburg
Hague
h
Green Park Tempo (5 miles)
Goat Loop (new creation)
Goat Loop
Girls on the Run 5k
Galen Piper Invitational
Fred Hardy Invitational (Richmond)
Four Mile Tempo at Lake George
Forbidden Path/Kelly Drive
Forbidden Drive from Megan's Apartment
Forbidden Drive + Kelly Drive
Five-Mile Tempo by Lake in the Clouds
Five Mile Tempo in Willow Street
First Landing
Fast finish run (5 miles)
Fartlek Workout (8x3min, 2min rest) + Warm-up
Fartlek Workout (6x3min with a 2min rest)
Fartlek Workout (4min, 3min, 2min x2 - Half Rest) + Warm Up
Fartlek Workout (4min, 3min, 2min x2 - Equal Rest)
Fartlek around Willow Street (4min, 3min, 2min - half rest)
Fartlek (8x3min w/2min rest) at home
Fartlek (8x3min w/2min rest)
Fartlek (5min,4min,3min,2min,1min w/half rest)
Farm Loop
Extended Willow Street Loop
Extended Radcliff
Extended Church + Add-On
ESU Deschriver Invitational
ESU All-American Meet
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