Notes
I was a little tight in the first 400, but then I started to actually feel half decent. Frank, Watson, and I treated the first 6 laps like an Indian Run workout and took turns leading to go sub-5. I shot up to the front at the end just because I wanted to see how much time I could shave off from last year. I am so happy with this double it's not even funny! I am apparently in way better shape than I thought I was for such a lack of speed work.