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12/3/2016

8 mi

54:58

6:51 mi

Notes

This run was much better than yesterday's. I actually felt really comfortable and smooth for the entire run. I felt myself naturally drop pace a little in the last few miles (I wasn't really paying attention to pace up to that point). I added zig-zags off of the Willow Street Pike so it wasn't as far of an out and back. Coming back up the hill on Beaver Valley with the wind in my face was a little shitty, but that was my only complaint.

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